Gita Aspen

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Trondheim
Gita Aspen

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At Sexual Wellness Center we offer services like sex therapy and menopause coaching. We provide a safe space for you and what you wish to talk about.

Try our 1-1 session or our menopause transformation program. DM for more information. I promote sexual wellness and healthy playful relationships. As the CEO of a Sexual Wellness Centre, and have 14 years experience working with public health. Being a Menopause coach and sexologist in training. I am dedicated to empowerment, playfulness, sexual health and well-being through education, support, and guidance. With a passion for holistic care, I aim to contribute to creating a safe and inclusive space for clients to explore their needs and achieve personal growth.

01/09/2026

Link to episode coming soon!!
With

20/08/2026

True friendships is an expression of love 💕

07/05/2026

To stay healthy & and happy ➡️ eat well!
My overnight porridge is simple & tasty.
1 part dry mix + 3 part water = cook 5-7 min and leave it in the fridge over night.
It is stacked with nutrients, and prebiotic. Add kefir on top and you also have probiotics = healthy gut and an amazing addition to a healthy lifestyle 🥰
and support regulating my weight.

Drop ⬇️ a 💜 if you agree or DM questions.

25/04/2026

The tease 🔥 the power of anticipation!!✨
It's not random… it’s intentional

More than 70% of women enjoy the build-up
—approaching, pausing, shifting away—

Not rushing
Not overwhelming
Just creating anticipation

Because sometimes what doesn’t happen right away…
is exactly what makes it feel better

💬 Do you prefer steady or build-up?
👯‍♀️ I get you - DM questions!

24/04/2026

Feel like you're losing yourself?
I can help you transform from feeling confused & lost to feeling whole, empowered, & reconnected with yourself.

Book a menopause clarity session with me:

23/04/2026

Book a tailored s*x therapy session or a menopause clarity session with me. ☺️

Drop a 💜 or DM me 😎

22/04/2026

🌊 Ride the wave

Here’s what more women are starting to realize:
It’s not about going harder… it’s about changing intensity

Switching between intense and softer moments
👉 helps avoid overwhelmed
👉 builds sensation
👉 actually feels better

Your body isn’t linear.
It responds to rhythm, variation, and flow.

💬 Do you prefer steady or waves?
💾 Save this so you remember & try it out!

AnatomyOfPleasure

21/04/2026

If you want to boost intimacy and prioritize women's se×ual wellness, we need to talk about the PRESSURE.
How hard or soft the touch is can completely make or break the experience. The vast majority of women prefer a lighter touch, and very few are indifferent to pressure

The safest choices?
🪶 Light pressure that glides over the skin
🌊 Medium pressure that actually moves the skin

The Biggest Takeaway:
A partner using firm pressure by default is using a technique that is ineffective—or even uncomfortable—for nearly 90% of women
Because our bodies are incredibly unique, communication is the ultimate key to better s*x and relationship health. 🗣️❤️

👇 Do you know your preference? DM me the word "GUIDE" and I’ll personally help you navigate your next intimacy conversation with your partner!

18/04/2026

🔀 Mix it up… because most women already do 👇

Sticking to one motion?
Not actually the preference.

Many women naturally switch between movements—
circles ➝ up & down ➝ rhythm changes

And that’s exactly what feels better.

Not more effort.
Just more variation.

💬 Be honest—do you stick to one or switch it up?
💾 Save this for later & try it out

Adresse

Trondheim
7012

Telefon

95814338

Nettsted

http://sexualwellness.center/

Varslinger

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