24/07/2026
Why Bone Pain Increases After 40 in Women | Dr. Bibek Basukala
Why do women experience more bone pain, joint pain, and osteoporosis after the age of 40?
In this episode of Podcast Bhaktapur, Dr. Bibek Basukala explains how hormonal changes during perimenopause and menopause affect bone health. He discusses why women are at a higher risk of osteoporosis, calcium loss, Vitamin D deficiency, cartilage problems, and chronic joint pain as they age.
The conversation also covers practical ways to protect bone health, including calcium and Vitamin D intake, the importance of regular exercise, milk consumption, bone density (DEXA) scans, and simple home modifications that help prevent falls in older adults.
In this episode:
Why women experience more bone and joint pain after 40
The effect of menopause on bone health
Osteoporosis vs Osteopenia explained
Why calcium and Vitamin D are essential
When you should get a DEXA Bone Density Scan
How exercise helps strengthen bones
Simple ways to prevent fractures and falls at home
Bone health tips every woman should know
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