National Solution and Research Centre

𝑷𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒊𝒄𝒂𝒍 & 𝑪𝒍𝒊𝒏𝒊𝒄𝒂𝒍 𝑨𝒏𝒂𝒍𝒚𝒔𝒊𝒔 𝒐𝒇 𝑫𝒓𝒆𝒂𝒎𝒔 (𝑷𝑪𝑨𝑫)

Every dream reflects a fascinating interaction between the brain, emotions, memories, and the unconscious mind. This workshop is designed to help you understand dreams through three powerful perspectives:

🧠 Neuroscience
🔍 Freudian Perspective
✨ Jungian Perspective

Whether you're a psychology student, counselor, researcher, mental health professional, or simply fascinated by the human mind, this workshop will provide practical knowledge, psychological insights, and a deeper appreciation of dream analysis from both scientific and clinical perspectives.

📅 Date: 25 July 2026 (9th Shrawan, Saturday)
🕒 Time: 3:00 PM – 6:00 PM
📍 Venue: National Solution and Research Centre (NSRC), Tinkune-32
📝Register Now: https://forms.gle/ah5fiQpiRj53vQZL7
✍️Web link: https://nsrc.com.np/our_programs/4

💳 Paid Workshop | Limited Seats Available
🌐 Website: nsrc.com.np
📞 Contact:01-5923467 | 9747546984 | 9743923965
📧 Email: [email protected]/ [email protected]

🚨 WE'RE HIRING!

Ready to build a career that creates a real impact?
Join our growing team and help promote mental wellness and positive change.

✨ Open Positions:
🧠 Psychologist (MA in Clinical Psychology)
🤝 Counselling Psychologist (Master's in Counselling Psychology)
🎥 Content Creator (Skilled in Video Editing & Video Creation)

🕒 Working Hours: 11:00 AM – 6:00 PM
⏳ CV & Cover Letter Submission Deadline: 24th of July, Friday
📍 Location: Tinkune-32, Kathmandu
📧 Email: [email protected] | [email protected]
📞 Contact: 9743923965 / 9865452557

Be a part of a team committed to positive change, professional growth, and mental wellness.

Day 3 Recap: Emotional Wellbeing and Relationship Enhancement 💛

In collaboration with Unnati Foundation, Day 3 of our caregiving training focused on nurturing emotional wellbeing and strengthening the relationships that matter most between caregivers and children.

Participants actively engaged in sessions on Emotional Awareness and Emotional Regulation, Gratitude Practice and Positive Psychology, and Fostering Healthy Relationships Among Caregivers and Between Caregivers and Children—deepening their capacity for self-awareness, resilience, and meaningful connection.

With this, our 3-day caregiving training program comes to a successful close. We extend our sincere gratitude to Unnati Foundation for their valuable collaboration and unwavering support throughout this journey, and to every participant who showed up with openness and dedication to grow.
Together, we are building stronger caregivers and stronger communities. 💙
📍 National Solution and Research Centre, Tinkune, Kathmandu (Near Kantipur Television)
📞 +977 01-4111679

🌟Day 2 : Creating a Positive and Collaborative Environment🌟

With a strong foundation already in place, Day 2 of our caregiving training focused on building stronger teams, developing leadership skills, and creating positive environments where both caregivers and children can thrive.

Participants actively engaged in sessions on Conflict Resolution & Problem-Solving, Team Building & Collaborative Work Culture, and Leadership Skills for Positive Influence & Responsibility strengthening the knowledge and practical skills needed to foster collaboration, empathy, and responsible leadership.

We extend our sincere gratitude to Unnati Foundation for their valuable collaboration and unwavering support in making this program a meaningful learning experience.

Together, we are building stronger caregivers and stronger communities. 💙

📍 National Solution and Research Centre, Tinkune, Kathmandu (Near Kantipur Television)
📞 +977 01-4111679

Day 1 : Building Strong Foundations for Effective Caregiving 🌱

Every meaningful change begins with a strong foundation. We were honored to kick off this 3-day journey alongside a group of enthusiastic participants — learning, connecting, and growing together from day one.

Our first session focused on:
• Effective Communication
• Non-Violent Communication
• Active Listening & Empathetic Communication
• Strengthening Relationships Between Caregivers and Children

Together, we laid the groundwork for more compassionate, intentional, and child-centered caregiving. 💬🤝

This program was proudly conducted in collaboration with foundation, whose partnership and support brought even greater depth and impact to this learning experience.

A heartfelt thank you to Unnati Foundation for standing with us every step of the way. Your collaboration and commitment made this program truly meaningful — and we're grateful to everyone who helped make Day 1 such a memorable start. 🙏

📍 National Solution and Research Centre, Tinkune, Kathmandu (Near Kantipur Television)
📞 +977 01-4111679

You don't have to have all the answers to take the first step. 💙

Counselling isn't about being "broken"—it's about having a safe space to be heard, understand yourself, and move forward with clarity. Every conversation is a step toward healing, growth, and resilience.

🌿 Your story matters.
🤝 Support is available.
💙 You don't have to face it alone.

#

Chautari Chapter 24 – Successfully Conducted!

Understanding our emotions is the first step toward transforming them.

We successfully conducted Chautari Chapter 24 on "From Anger to Awareness," under the theme "Know Yourself Before You Loose Yourself."

Through meaningful discussions and shared reflections, participants explored emotional triggers, healthy responses to anger, and the power of self-awareness in fostering emotional resilience and personal growth.

Thank you to everyone who participated and contributed to making this session engaging, insightful, and impactful. Together, we continue to build a safe space for learning, connection, and mental wellbeing.

🌿 See you in the next chapter of Chautari!

Chautari membership form: https://nsrc.com.np/chautari

𝑭𝒊𝒓𝒔𝒕 𝑻𝒊𝒎𝒆 𝑰𝒏 𝑵𝒆𝒑𝒂𝒍: 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑭𝒊𝒓𝒔𝒕 𝑹𝒆𝒔𝒑𝒐𝒏𝒅𝒆𝒓
When someone is physically injured, we instinctively reach for a first-aid kit. But when someone experiences a severe psychological crisis, do you know how to respond?
Following the remarkable success of our previous cohorts, the National Solution & Research Centre (NSRC) proudly announces Registration Open for the 6th Batch of Nepal's pioneering Mental Health First Responder training.
This practical, one-day training equips you with essential skills to recognize, respond to, and support individuals experiencing mental health crises—before professional help arrives.
🧠 𝒀𝒐𝒖 𝒘𝒊𝒍𝒍 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒓𝒆𝒔𝒑𝒐𝒏𝒅 𝒕𝒐:
✅ Panic Attacks
✅ Su***de Disclosure
✅ Severe Dissociation
✅ Acute Stress Reactions (Trauma Triggers)
📅 𝑬𝒗𝒆𝒏𝒕 𝑫𝒆𝒕𝒂𝒊𝒍𝒔:
Program: Mental Health First Responder (6th Batch)
Date: 31st Ashadh, 2083 (July 15, 2083)
Venue: NSRC Office, Tinkune, Kathmandu
👥 𝑾𝒉𝒐 𝑺𝒉𝒐𝒖𝒍𝒅 𝑨𝒕𝒕𝒆𝒏𝒅?
Teachers • Parents • Counselors • HR Professionals • Social Workers • Health Professionals • Students • First Responders • Anyone who wants to confidently support someone during a mental health crisis.
🌐 Website: nsrc.com.np
📝 Register Now: https://forms.gle/ttySfqcss8CwxrzT8
📞 Contact:01-5923467 | 9747546984 | 9743923965
📧 Email: [email protected]/ [email protected]
𝗕𝗲 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗵𝗼 𝗵𝗲𝗹𝗽𝘀. 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗶𝗺𝗲𝗹𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗰𝗮𝗻 𝘀𝗮𝘃𝗲 𝗮 𝗹𝗶𝗳𝗲❤️
***dePrevention

Some Glimpses from Day 16 of our Psychosocial Counselling Training 🌿

A day filled with active learning, meaningful discussions, practical exercises, and shared experiences. Our trainees continue to strengthen their counselling knowledge, communication skills, and professional confidence—one session at a time.

Anger is a natural emotion—it isn't the problem. What matters is how we understand and respond to it.

Sometimes, anger is a signal of hurt, stress, disappointment, or feeling unheard. By pausing, identifying the real emotion, and responding thoughtfully instead of reacting impulsively, we create space for healthier choices and stronger relationships.

Remember:
❤️ It's okay to feel angry.
🧠 It's not okay to let anger control your actions.
🌱 Self-awareness is the first step toward emotional strength.

Know yourself. Understand your anger. Choose peace.