Dance Therapy NZ

Spaces are open for our Embracing Your Body Yoga / DMT in-person ACC Group for Term 3.

For further information:
✉️[email protected]
🌐dancetherapy.co.nz/trauma-therapy

👥 Who these groups are for:
Individuals (18+) identifying as female who have an accepted claim with ACC’s Sensitive Claims Service (SCS), who are able to practice basic self-regulation skills and are ready for group work.

🧘 Auckland: ACC Embracing Your Body: Yoga/Dance Movement Therapy
8 weeks of weekly sessions or a two day retreat style over a weekend.
Trauma memories are stored in the body, and feelings associated with fear, shame, insecurity, and self-blame are no strangers to survivors of trauma. Using the frameworks of yoga and dance movement therapy (DMT), we can cultivate inner calm in challenging times, nurture presence and wellbeing through guided movement practices, provide a creative space to offer options of self care for individual needs and bring greater resilience to the nervous system through grounding and centering resources.

📝 Register via Enrolmy here: https://ow.ly/FJac50Z9zBY
✉️Email for support: [email protected]
🔍︎ Or visit our website for more information: dancetherapy.co.nz

Registration for Dance 4 Us & Dance 4 Us Youth helps us to:
🔹Maintain a safe and welcoming space for everyone
🔹Reach you instantly with session updates
🔹Keep emergency contact details up to date
🔹Ensure sessions stay accessible with "Donate What You Can" options

There is no fixed fee to attend and we welcome a koha.

Spaces are open for our in-person ACC Sensitive Claims Service (SCS) groups for Term 3.

For further information:
✉️[email protected]
🌐dancetherapy.co.nz/trauma-therapy

👥 Who these groups are for:
Individuals (18+) identifying as female who have an accepted claim with ACC’s Sensitive Claims Service (SCS), who are able to practice basic self-regulation skills and are ready for group work.

🧘 Auckland: ACC Embracing Your Body: Yoga/Dance Movement Therapy
8 weeks of weekly sessions or a two day retreat style over a weekend.
Trauma memories are stored in the body, and feelings associated with fear, shame, insecurity, and self-blame are no strangers to survivors of trauma. Using the frameworks of yoga and dance movement therapy (DMT), we can cultivate inner calm in challenging times, nurture presence and wellbeing through guided movement practices, provide a creative space to offer options of self care for individual needs and bring greater resilience to the nervous system through grounding and centering resources.

🌿 Christchurch: ACC Nature Based Creative Arts Therapy
8 Weeks of weekly sessions
The group will offer participants a safe, held space to explore their experiences through art-making, gentle somatic practices, time outdoors, and facilitated group discussion. This supports reconnection with self, others, and the natural world; reducing PTSD symptoms, building resilience, and fostering connection.

Dance 4 Us Youth is coming to Glen Eden!

A welcoming, inclusive space for young people to express themselves, build confidence, and connect through movement.

📍 Glen Eden Community House
🕥 Wednesdays, 4:00 - 5:00pm
📅 Starting Term 3

Open to ages 15+ with intellectual and/or physical disabilities.
No experience needed - just come as you are.

👉Register here: https://enrolmy.com/dance--arts-therapy-nz/activity/23-Dance_4_Us_Youth_Glen_Eden_Term_3_2026

👉 Learn more: https://ow.ly/jLVV50Z4YT3

We had such a lovely time connecting and sharing what we do. It always means so much to see how this work resonates with others 💛 Wishing you all the best for what’s ahead, and we hope to keep in touch along the way.

We had the privilege of visiting a dance and art therapy provision here in Auckland for people with learning disabilities – and we are still smiling thinking about it. 💛

This wasn’t just about dance – it was about expression, confidence, and belonging. What struck us most was how inclusive and empowering they were.

The facilitators create such a safe, nurturing environment where everyone can shine in their own way.

It was a powerful reminder that communication doesn’t always need words. Through music and movement, people are able to express emotions, build relationships, and grow in confidence right in front of us.

Opportunities like this matter. They change lives. They remind us of the importance of inclusive spaces where everyone can thrive.

We are feeling incredibly inspired and grateful to Bonnie and Chanri Dance Therapy NZ for hosting us.

Happy Easter from all of us at DTNZ 🐣💛

A gentle reminder to move at your own pace this weekend - whether that’s connecting, resting, or simply taking a moment for yourself.

Dance 4 Us Youth is coming to Johnsonville!

A welcoming, inclusive space for young people to express themselves, build confidence, and connect through movement.

📍 Johnsonville Community Centre
🕥 Tuesdays, 10:30 - 11:30am
📅 Starting Term 2

Open to ages 15+ with intellectual and/or physical disabilities.
No experience needed - just come as you are.

👉 Register or learn more: https://www.dancetherapy.co.nz/dance-4-us-and-arts-4-all

April Fools’ Day can be fun for some but we also know that jokes and surprises don’t always feel good or accessible for everyone.

For many of the people we work alongside, clear communication, consistency, and feeling safe are really important.

At DTNZ, we’re always mindful of creating spaces where everyone can feel comfortable, included, and supported 💛

However you’re spending today, we hope it’s filled with kindness, connection, and a bit of joy.