Turuki Health Care

Day 30 of 30 — Turuki Metabolic Fasting Protocol 🌊 DONE.

30 days ago I started this as a natural GLP-1 alternative to Wegovy — real food, real fasting, real consistency. Today closes the protocol out.

Day 1 baseline: 92.3kg. Last confirmed weigh-in (Day 26): 84.1kg. That's −8.2kg already locked in, with the final Hume body scan booked for tomorrow morning — full Day 1 vs Day 30 comparison coming then.

Today itself was simple by design: fasted all day, OMAD, a full rest day with zero exercise, and dinner was six keto sausages for $7.50. Energy was just okay, mood was good. After 30 days of pushing, the body asked for a true rest day — and it got one.

Estimated total saved over 30 days vs Wegovy: ~$260.50. No prescription. No injections. Just food, fasting, and consistency.

Final results — weight, body fat, visceral fat, the whole comparison — dropping once the scan is done tomorrow. This isn't the end of the story, just the end of the 30 days. 👀

Watch the full 30-day breakdown here:

https://youtu.be/ARdDMTlyc_A?si=eroUYGiixyv9PSwm

Day 30 Turuki 30-Day Metabolic Fasting Protocol Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Day 29 of 30 — Turuki Metabolic Fasting Protocol 🌊

One day to go. Started this morning at 6:41am with a fasted 10,000m row — 51m54s, 536 active calories, average heart rate 132bpm, pushing into Zone 4/5 in the back half. Toughest fasted session of Phase 8 so far.

Sole water, psyllium husk, about 2.5L of water and 3 black coffees through the day. Fasted right through, OMAD style, and broke the fast tonight with 8 eggs pan-cooked in water — leftovers from last week, zero extra spend today.

Oura flagged more daytime stress than usual and a longer sleep latency last night. 29 days in, the body is still working hard — this isn't coasting to the finish.

Estimated saving vs Wegovy over 29 days: ~$251.

Tomorrow is Day 30. The final numbers are coming. 👀

Watch the full breakdown here:

https://youtu.be/OJfQQAF7I8w?si=IRmyI4s45E5Fwzq6

Day 29 Turuki 30-Day Metabolic Fasting Protocol Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Day 28 of 30 — Turuki Metabolic Fasting Protocol 🌊

Into Phase 8 now — Recovery & Sustainability. This is the phase where it stops being a "protocol" and starts being normal life.

Sole water, psyllium husk, and about 1.5L of water first thing. A few coffees through the day. Ran OMAD and finished with a good-paced dog walk this afternoon.

Dinner was quality pork sausages with broccoli and mash potatoes — real food, simple, satisfying.

Two days to go until the Day 30 results. Stay tuned. 👀

Watch the full breakdown here:

Day 28 Turuki 30-Day Metabolic Fasting Protocol Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.