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Always thinking about food
That is what you call food noise

FOOD NOISE is a persistent, intrusive thoughts or cravings about food that persist even when you are not physically hungry

How you can quiet it?
1. Focus on a healthy diet
Start out by making a game plan of your meals for the week and then shopping for those fresh ingredients
2. Eat on time. You don’t want to binge
3. Exercise- Do strength training and build muscles. Muscles absorbs glucose lower glucose lower cravings
4. Prioritize sleep. When you aretired and you lack sleep you tend to gravitate toward ultra processed food.
5. Find the best supplement that takes away the food noise. Mine is this 2 food based products that take away the food noise safe and fda approved
With these 5 tips you will quiet the food noise in no time, Don’t delay Start NOW