MGNHS Teen Health Kiosk - Sinagtala Center

𝒎𝒖𝒍𝒂 𝒔𝒂 ‘𝒌𝒂𝒚𝒂 𝒌𝒐 𝒃𝒂?’
𝒉𝒂𝒏𝒈𝒈𝒂𝒏𝒈 𝒔𝒂 ‘𝒌𝒊𝒏𝒂𝒚𝒂 𝒌𝒐’. ❤️‍🩹✨

May mga sandali talaga sa buhay na puno ng duda—yung tipong tinatanong mo sa sarili mo kung kakayanin mo ba. Nakakatakot, nakakapagod, at minsan gusto mo nang sumuko.

Pero habang tumatagal, unti-unti mong napapatunayan sa sarili mo na mas matatag ka kaysa sa inaakala mo. Na kahit ilang beses kang nadapa, marunong ka pa ring bumangon.

Hindi man naging madali ang lahat, pero bawat hakbang mo ay patungo sa mas matibay na bersyon ng sarili mo. At balang araw, mapapangiti ka na lang kasi… kinaya mo pala.

At ngayon, habang papalapit na ang pagtatapos—hindi lang ito tungkol sa pag-abot ng diploma, kundi sa lahat ng laban na nalampasan mo. Sa bawat puyat, hirap, at sakripisyo na tahimik mong kinaya. 🎓✨

𝑩𝒂𝒌𝒂 𝒚𝒖𝒏 𝒂𝒏𝒈 𝒑𝒂𝒂𝒍𝒂𝒍𝒂 𝒔𝒂’𝒕𝒊𝒏—𝒏𝒂 𝒌𝒂𝒉𝒊𝒕 𝒎𝒂𝒚 𝒅𝒖𝒅𝒂, 𝒎𝒂𝒚 𝒍𝒂𝒌𝒂𝒔 𝒑𝒂 𝒓𝒊𝒏 𝒕𝒂𝒚𝒐. ✨

𝐋𝐀𝐁𝐀𝐍 𝐋𝐀𝐍𝐆, 𝐆𝐎𝐌𝐄𝐒𝐈𝐍𝐎! ❤️‍🔥✊

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‎Caption ✍️: Bolotaolo, Princess Shellalyn— Grade 8 representative (Talaba Ext.)

‎Editor 🖼️: Panlilio, Jhon Michael D. — President (Talaba Ext.)




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‎🎉 Happy Birthday, Zielynne Shirlrose Sumalpong Porlas! — G10 Representative
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‎From your THK family, we wish you a day filled with smiles, laughter, and good health! 💛🙏🙌
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‎Thank you for being a part of our mission to promote wellness, care, and positivity among teens. Your presence makes a difference! 🌟
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‎Have a fun, relaxing, and meaningful celebration! 🎂🎈
‎Stay healthy, stay happy — it starts with you! 💙❤️💛
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𝗠𝗔𝗟𝗜𝗚𝗔𝗬𝗔𝗡𝗚 𝗞𝗔𝗔𝗥𝗔𝗪𝗔𝗡
𝑮𝒏𝒈. 𝑹𝒂𝒄𝒉𝒆𝒍 𝑹. 𝑺𝒐𝒍𝒊𝒔
𝑂𝑓𝑓𝑖𝑐𝑒𝑟-𝑖𝑛-𝐶ℎ𝑎𝑟𝑔𝑒, 𝑀𝑎𝑟𝑖𝑎𝑛𝑜 𝐺𝑜𝑚𝑒𝑠 𝑁𝑎𝑡𝑖𝑜𝑛𝑎𝑙 𝐻𝑖𝑔ℎ 𝑆𝑐ℎ𝑜𝑜𝑙

Ang buong komunidad ng Mariano Gomes National High School ay bumabati sa inyo ng isang maligaya at mapagpalang kaarawan!

Maraming salamat sa inyong tapat na paglilingkod, matalinong pamumuno, at malasakit sa bawat g**o at mag-aaral ng ating paaralan. Nawa’y patuloy kayong biyayaan ng lakas ng katawan at talino upang patuloy na iangat ang antas ng ating mahal na paaralan.

📣 𝗖𝗔𝗟𝗟𝗜𝗡𝗚 𝗔𝗟𝗟 𝗚𝗢𝗠𝗘𝗦𝗜𝗔𝗡𝗦 📣

In this time of hardship, your kindness can bring hope to the families who have lost their homes in Brgy. Zapote 2 and SINBANALI, Bacoor City, Cavite. 🏠🙌🙏

We humbly invite everyone to extend a helping hand by donating essential goods to support those affected by the recent fire incident. ⛑️

We are currently prioritizing the following items to meet the immediate needs of our fellow community members : 👇👇👇

🥫 𝗣𝗥𝗜𝗢𝗥𝗜𝗧𝗬 𝗗𝗢𝗡𝗔𝗧𝗜𝗢𝗡 𝗟𝗜𝗦𝗧

𝗛𝗬𝗚𝗜𝗘𝗡𝗘 𝗞𝗜𝗧𝗦 : Soap, shampoo, toothbrushes, toothpaste, and sanitary items. 🧼🧴🦷

𝗘𝗔𝗦𝗬-𝗧𝗢-𝗢𝗣𝗘𝗡 𝗖𝗔𝗡𝗡𝗘𝗗 𝗚𝗢𝗢𝗗𝗦 : Sardines, corned beef, and other non-perishable food items. 🥫🥣

𝗜𝗡𝗦𝗧𝗔𝗡𝗧 𝗠𝗘𝗔𝗟𝗦 : Cup noodles, biscuits, and crackers. 🍜🍪🥪

𝗖𝗟𝗘𝗔𝗥 𝗗𝗥𝗜𝗡𝗞𝗜𝗡𝗚 𝗪𝗔𝗧𝗘𝗥 : Bottled water or gallon containers. 💧

✨ No contribution is too small. Every act of generosity makes a meaningful difference in helping our neighbors recover and start again.

🤝 Let us come together and show the true spirit of compassion and Bayanihan. Together, we can be a source of strength and hope for those in need. 💙

𝗟𝗢𝗢𝗞𝗜𝗡𝗚 𝗙𝗢𝗥 𝗔 𝗡𝗘𝗪 𝗛𝗢𝗠𝗘? 💙💛❤️

𝗬𝗢𝗨’𝗥𝗘 𝗜𝗡 𝗟𝗨𝗖𝗞! 🤯

We’re looking for new 𝗧𝗛𝗞 𝗢𝗙𝗙𝗜𝗖𝗘𝗥𝗦 who are ready to 𝘀𝘁𝗲𝗽 𝘂𝗽, 𝘀𝗽𝗲𝗮𝗸 𝗼𝘂𝘁, and 𝗺𝗮𝗸𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲. 🤲

The Teen Health Kiosk is more than just an organization, it’s a safe space, a support system, and a family. 🤝

Here, you don’t just lead, you listen. 💙
You don’t just speak, you inspire. 💛
And you don’t just join, you belong. ❤️

As a THK Officer, you will:
✨ promote health awareness and student well-being
✨ become a peer supporter and a voice for others
✨ gain leadership, communication, and teamwork skills
✨ take part in meaningful programs and activities
✨ grow not just as a student, but as a person

No experience? No problem. What matters most is your heart to serve and your willingness to learn. 🙌

If you’ve been waiting for a sign, this is it. 🌟

𝗜𝗧 𝗦𝗧𝗔𝗥𝗧𝗦 𝗪𝗜𝗧𝗛 𝗬𝗢𝗨. 💙💛❤️

📋 Register now : 👇
https://forms.gle/ALmdffAzD6qqf7E66

𝗠𝗮𝗿𝗶𝗮𝗻𝗼 𝗚𝗼𝗺𝗲𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗶𝗴𝗵 𝗦𝗰𝗵𝗼𝗼𝗹 | 𝗡𝗦𝗘𝗗 2026 ⛑️

Preparedness is part of health and at the 𝗧𝗲𝗲𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 𝗞𝗶𝗼𝘀𝗸, we make sure it’s practiced. 🦺✨

On March 12, 2026, THK actively joined the National Simultaneous Earthquake Drill, strengthening awareness and readiness among students in times of disaster. 🌋🌍

Through practicing the “Drop, Cover, and Hold” procedure, identifying safe spaces, and understanding what to do before, during, and after an earthquake, students were guided to respond with calmness and confidence. ☎️🚨

This initiative reflects THK’s commitment not only to physical and mental health, but also to safety and emergency preparedness, because protecting lives starts with being ready. 💙💛❤️

This activity became more impactful through the collaboration of SSLG, Student Led Watch, Pag-Asa, and Royal Teens Club, proving that teamwork builds stronger, safer communities. 🤝

We also extend our heartfelt appreciation to our Officer-in-Charge Mrs. Rachel R. Solis, Sir Joffree Mejia, DRRM Coordinators Sir Ericson Casañare, and Mr. Don Enrique Tan for their guidance and support in making this activity successful. 👏

Awareness saves lives. Preparedness protects futures. ⛑️✨

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Caption and Edit ✍️🖼️ : Wayne Xavier B. Mondeja — THK President

“𝙻𝚒𝚏𝚎 𝚒𝚜 𝚕𝚒𝚔𝚎 𝚛𝚒𝚍𝚒𝚗𝚐 𝚊 𝚋𝚒𝚌𝚢𝚌𝚕𝚎. 𝚃𝚘 𝚔𝚎𝚎𝚙 𝚢𝚘𝚞𝚛 𝚋𝚊𝚕𝚊𝚗𝚌𝚎, 𝚢𝚘𝚞 𝚖𝚞𝚜𝚝 𝚔𝚎𝚎𝚙 𝚖𝚘𝚟𝚒𝚗𝚐.”
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‎— 𝐀𝐥𝐛𝐞𝐫𝐭 𝐄𝐢𝐧𝐬𝐭𝐞𝐢𝐧
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‎Ituloy kahit na mahirap, ituloy at patuloy na magsikap — dahil sa susunod na pagpadyak ito na rin ang maaaring magbigay sa iyo ng ka ginhawaan!
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‎Laban lang sa pagpadyak. Ngunit paalala lang! maari kang magpahinga at huminto muna sa pagpadyak, hindi ito masama. Basta kapag tapos na ang pagpapahinga, 𝒎𝒖𝒍𝒊𝒏𝒈 𝒑𝒖𝒎𝒂𝒅𝒚𝒂𝒌 𝒔𝒂 𝒃𝒊𝒔𝒊𝒌𝒍𝒆𝒕𝒂 𝒏𝒈 𝒃𝒖𝒉𝒂𝒚 𝒂𝒕 𝒎𝒖𝒍𝒊𝒏𝒈 𝒍𝒖𝒎𝒂𝒃𝒂𝒏!
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‎ꜱʜᴀʀᴇ ᴛʜɪꜱ ᴡɪᴛʜ ꜱᴏᴍᴇᴏɴᴇ ᴡʜᴏ ɴᴇᴇᴅꜱ ᴀ ʟɪᴛᴛʟᴇ ᴘᴜꜱʜ ᴛᴏᴅᴀʏ! ✨
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‎ᒪᗩᗷᗩᑎ ᒪᗩᑎG GOᗰEᔕIᑎO ✊🏻❤️‍🔥
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‎Caption ✍🏻: Tambis, Kacei G. — Board Member (Talaba Ext.)
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‎Editor🖼️: Panlilio, Jhon Micheal D. —President (Talaba Ext.)
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‎🎉 Happy Birthday, Jillian! — Public Information Office (PIO) 🎉
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‎From your THK family, we wish you a day filled with smiles, laughter, and good health! 💛🙏🙌
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‎Thank you for being a part of our mission to promote wellness, care, and positivity among teens. Your presence makes a difference! 🌟
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‎Have a fun, relaxing, and meaningful celebration! 🎂🎈
‎Stay healthy, stay happy — it starts with you! 💙❤️💛
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”𝑬𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒚𝒐𝒖 𝒍𝒐𝒔𝒆 𝒊𝒔 𝒂 𝒔𝒕𝒆𝒑 𝒚𝒐𝒖 𝒕𝒂𝒌𝒆.” ❤️‍🩹✨
— Taylor Swift

May mga bagay talaga sa buhay na kailangan nating bitawan. Minsan tao, minsan pangarap, minsan mga plano na akala natin ay para sa atin. Masakit man, bawat pagkawala ay may dahilan.

Hindi man natin agad maintindihan kung bakit may nawawala sa buhay natin, tandaan na bawat hakbang na iyon ay bahagi ng paglalakbay natin sa paghilom at paglago.

Kaya kung may mga bagay kang nawala ngayon, huwag mong isipin na tapos na ang lahat. 𝑩𝒂𝒌𝒂 '𝒚𝒐𝒏 𝒂𝒏𝒈 𝒉𝒂𝒌𝒃𝒂𝒏𝒈 𝒏𝒂 𝒌𝒂𝒊𝒍𝒂𝒏𝒈𝒂𝒏 𝒎𝒐 𝒑𝒂𝒓𝒂 𝒎𝒂𝒌𝒂𝒓𝒂𝒕𝒊𝒏𝒈 𝒔𝒂 𝒎𝒂𝒔 𝒎𝒂𝒈𝒂𝒏𝒅𝒂𝒏𝒈 𝒍𝒂𝒏𝒅𝒂𝒔. ✨

𝐋𝐀𝐁𝐀𝐍 𝐋𝐀𝐍𝐆, 𝐆𝐎𝐌𝐄𝐒𝐈𝐍𝐎! ❤️‍🔥✊

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‎Caption ✍️: Bolotaolo, Princess Shellalyn— Grade 8 representative (Talaba Ext.)
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‎Editor 🖼️: Panlilio, Jhon Michael D. — President (Talaba Ext.)
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𝐖𝐨𝐦𝐞𝐧’𝐬 𝐌𝐨𝐧𝐭𝐡 is a time to honor the 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞, and 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐦𝐞𝐧𝐭𝐬 of women in every community. 💜✨🌸

We celebrate the 𝐢𝐧𝐭𝐞𝐠𝐫𝐢𝐭𝐲, 𝐜𝐨𝐮𝐫𝐚𝐠𝐞, 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧, and 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 that women continue to show—whether in shaping 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩, 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐢𝐞𝐬, or 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐢𝐧 𝐬𝐨𝐜𝐢𝐞𝐭𝐲. 💪💫

May this month remind us to respect and 𝐞𝐦𝐩𝐨𝐰𝐞𝐫 women, recognize their 𝐯𝐨𝐢𝐜𝐞𝐬, support their 𝐞𝐟𝐟𝐨𝐫𝐭𝐬, and 𝐬𝐭𝐚𝐧𝐝 with them as we work together toward a better future. 🌍💖

Women have 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐝𝐢𝐠𝐧𝐢𝐭𝐲, and the power to 𝐥𝐞𝐚𝐝, 𝐩𝐫𝐨𝐭𝐞𝐜𝐭, and 𝐜𝐫𝐞𝐚𝐭𝐞 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐧 𝐨𝐮𝐫 𝐰𝐨𝐫𝐥𝐝. 👑💜

𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐌𝐨𝐧𝐭𝐡! 💜✨ Let us celebrate, honor, and stand with women everywhere—not just this month, but every day. 🎉💐

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Caption ✍️ : Jillian Abad Jayme — Public Information Officer

Edit 🖼 : Zyren Yumi Hernale — Board Member





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‎"𝐈𝐭 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐦𝐚𝐭𝐭𝐞𝐫 𝐡𝐨𝐰 𝐬𝐥𝐨𝐰𝐥𝐲 𝐲𝐨𝐮 𝐠𝐨 𝐚𝐬 𝐥𝐨𝐧𝐠 𝐚𝐬 𝐲𝐨𝐮 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐭𝐨𝐩" ❤️‍🔥✋🏻
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‎—Confucius
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‎maraming pag subok ang humahadlang upang makamit mo ang pinapangarap na gusto mo, hindi madaling makuha ito tatahakin mo muna ang matitinik at malulubak na daan patungo sa paruruonan mo.
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‎Kahit gaano ka kabagal sa pag hangad ng pangarap mo, lagi mong tatandaan bagalan mo man ang kilos mo makakarating ka parin sa paruruonan mo basta hindi ka panghihinaan ng loob, 𝙡𝙖𝙠𝙖𝙨𝙖𝙣 𝙢𝙤 𝙡𝙖𝙣𝙜 𝙡𝙖𝙜𝙞 𝙖𝙣𝙜 𝙡𝙤𝙤𝙗 𝙢𝙤, makakamit mo rin ang hinahangad mo.
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‎ʟᴀʙᴀɴ ʟᴀɴɢ, ɢᴏᴍᴇꜱɪɴᴏꜱ !! 👏🏻❤️‍🩹🙌🏻
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‎Caption ✍️: Guzman, Angelie Yanguas — Treasurer (Talaba Ext.)
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‎Editor 🖼️: Dichoso, Dhan — Board Member (Talaba Ext.)
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‎“𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨𝐝𝐚𝐲 𝐦𝐞𝐚𝐧𝐬 𝐬𝐡𝐢𝐧𝐢𝐧𝐠 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰.” ✨
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‎Hindi madali ang pagiging estudyante — may mga puyat, pressure, deadlines, at moments na gusto mo nalang sumuko. Pero bawat pagod, bawat pagkakamali, at bawat araw na pinipili mong magpatuloy ay 𝒉𝒂𝒌𝒃𝒂𝒏𝒈 𝒑𝒂𝒑𝒂𝒍𝒂𝒑𝒊𝒕 𝒔𝒂 𝒑𝒂𝒏𝒈𝒂𝒓𝒂𝒑 𝒎𝒐.
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‎Hindi man makita ngayon ang resulta, tandaan mo na may bunga ang bawat sakripisyo. One day, all the late nights, breakdowns, and hard work will make sense. Kaya 𝐥𝐚𝐛𝐚𝐧 𝐥𝐚𝐧𝐠, future self mo ang magpapasalamat sa’yo. 💛📚
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‎𝐏𝐀𝐃𝐀𝐘𝐎𝐍, 𝐆𝐎𝐌𝐄𝐒𝐈𝐍𝐎𝐒! 🙌💪
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‎Caption ✍️: Amion, Zacea — Auditor (Talaba Ext.)
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‎Editor 🖼️: Embudo, Charlotte — Board Member (Talaba Ext.)
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