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Consolacion Hope Warriors

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03/10/2026

🌿 𝐀 𝐬𝐡𝐨𝐫𝐭 𝐩𝐚𝐮𝐬𝐞, 𝐛𝐮𝐭 𝐧𝐞𝐯𝐞𝐫 𝐭𝐡𝐞 𝐞𝐧𝐝.

Our Paglaum Mental Health Support Session will not be held this Saturday as the Consolacion Hope Warriors will be attending an important event.

But don’t worry, Paglaum will be back next week, stronger, better, and ready to welcome you again. 💚

Sometimes, even the strongest communities need to pause, breathe, and prepare for the next chapter.

Keep holding on. Keep moving forward.

Padayon lang, dasig lang, kay adunay Paglaum. 🌱💚

19/09/2026

𝑻𝒐𝒅𝒂𝒚'𝒔 𝒕𝒉𝒆 𝒅𝒂𝒚. 💚

Maybe you've been carrying something too heavy.
Maybe you've been looking for a place where you can simply be yourself.

This afternoon, we'd love to welcome you into our circle.

No pressure.
No judgment.
Just people willing to listen, understand, and walk alongside you.

🕑 2:00 𝐏𝐌
📍 𝐑𝐇𝐔 𝐈𝐈, 𝐂𝐨𝐧𝐬𝐨𝐥𝐚𝐜𝐢𝐨𝐧, 𝐂𝐞𝐛𝐮

Come by yourself.
Bring a friend.
Or bring someone who simply needs to know they are not alone.

𝐖𝐞'𝐯𝐞 𝐬𝐚𝐯𝐞𝐝 𝐲𝐨𝐮 𝐚 𝐬𝐞𝐚𝐭.

𝐏𝐚𝐝𝐚𝐲𝐨𝐧 𝐥𝐚𝐧𝐠, 𝐝𝐚𝐬𝐢𝐠 𝐥𝐚𝐧𝐠, 𝐤𝐚𝐲 𝐚𝐝𝐮𝐧𝐚𝐲 𝐏𝐚𝐠𝐥𝐚𝐮𝐦. 🌱

11/09/2026

🌿 𝑻𝒖𝒃𝒂𝒈𝒐𝒏 𝑻𝒂 | 𝑾𝒆𝒆𝒌 7

We all have moments that make our hearts race, our minds overthink, and our worries feel bigger than they really are.

But what makes you anxious—and what helps you find your way back to calm? 💭

Maybe it's talking to someone, taking a walk, listening to music, praying, breathing, or simply giving yourself permission to pause.

💬 Share your answer in the comments. Your little reminder might be exactly what someone else needs today.

And if you want to explore it together, join us this Saturday. Come as you are, bring a friend, and be part of a circle where you can talk, listen, and feel understood.

📍 RHU II, Consolacion, Cebu
🕑 Saturday | 2:00 PM

You don't have to face the noise in your mind alone. There is always a way back to calm. 🌱💚

Padayon lang, dasig lang, kay adunay Paglaum.

10/09/2026

🌿 𝐓𝐡𝐢𝐬 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫, 𝐰𝐞 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐚𝐭 𝐧𝐨 𝐨𝐧𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐜𝐚𝐫𝐫𝐲 𝐭𝐡𝐞𝐢𝐫 𝐩𝐚𝐢𝐧 𝐚𝐥𝐨𝐧𝐞.

Some struggles are hidden behind smiles. Some battles are fought quietly. And sometimes, the bravest thing a person can do is simply say, “I need help.”

If you're struggling today, please know this: you are not a burden, your feelings matter, and your story is not over. There are people who will listen, people who care, and people willing to walk with you through the difficult days.

And for those who know someone who may be struggling—reach out. Stay. Listen. Be present. You don't need the perfect words. Sometimes, your presence is enough to remind someone that they are not alone.

May we continue building a community where asking for help is met with compassion, not judgment.

𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙝𝙚𝙡𝙥. 𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙝𝙤𝙥𝙚. 𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙨𝙩𝙞𝙡𝙡 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬. 💚

𝙋𝙖𝙙𝙖𝙮𝙤𝙣 𝙡𝙖𝙣𝙜, 𝙙𝙖𝙨𝙞𝙜 𝙡𝙖𝙣𝙜, 𝙖𝙙𝙪𝙣𝙖𝙮 𝙋𝙖𝙜𝙡𝙖𝙪𝙢. 🌱

30/08/2026

🌧️ 𝐃𝐚𝐰𝐚𝐭𝐨𝐧 𝐤𝐨.

Yesterday wasn’t just about the moments we captured. It was about the stories we carried, the things we couldn’t change, and the courage to finally say, “I accept.”

Dawaton ko ang pagbundak mo.
I accept the rain. I accept what happened. And when the rain passes, I choose to keep moving forward. 🌱

A little glimpse of our Paglaum Mental Health Support Group at Camp DASIG 2.0—a day of connection, vulnerability, laughter, and hope.

🎬 Edited by: Phoebe Therese
🎵 “Uwan” — Mics

Some things cannot be changed. But we can choose what we do next.

Padayon lang. Dasig lang. Kay adunay Paglaum. 💚

30/08/2026

CAMP DASIG 2.0 | 𝐘𝐄𝐒𝐓𝐄𝐑𝐃𝐀𝐘 𝐖𝐀𝐒 𝐌𝐎𝐑𝐄 𝐓𝐇𝐀𝐍 𝐉𝐔𝐒𝐓 𝐀 𝐒𝐄𝐒𝐒𝐈𝐎𝐍.

It was a space to pause, listen, share, and simply be. 💚

To every brave soul who showed up at our Paglaum Mental Health Support Group during Camp DASIG 2.0 in the peaceful mountains of Barangay Tolotolo, thank you for trusting the circle with your stories, your laughter, your silence, and even your tears.

Yesterday reminded us that healing doesn't always need grand answers. Sometimes, we simply need someone who listens, a community that understands, and a safe space where we can be ourselves.

A heartfelt thank you to our dedicated facilitators who helped create that space:

🌿 Jeff Lorenz S. Bihag — Governor
🌿 Phoebe Therese Acedo — RPM Youth Service Volunteer
🌿 Jan Paul Orbiso — Council of Civic Planning
🌿 Kae Frances Padilla — Council of Care

Your presence, compassion, and willingness to serve helped make yesterday's circle meaningful.

To everyone who shared, listened, encouraged, and stayed—you helped make the circle a little safer and a little brighter.

And to those who weren't able to join us yesterday, there is still a place for you. Our circle continues to grow, and we hope to see you in the next one. 🌱

You matter. You are seen. You are not alone.

Padayon lang, dasig lang, kay adunay Paglaum. 💚

29/08/2026

🌿 𝑻𝒖𝒃𝒂𝒈𝒐𝒏 𝑻𝒂 | 𝑾𝒆𝒆𝒌 6

"How do you know when your mind and body are asking you to slow down?"

On the days when life feels heavy, fast, and overwhelming. How do you slow down?

💬 We'd love to hear your answer. Share it in the comments—you never know who might need to read your words today.

If you'd rather share your story in a safe and welcoming space, we'd love to have you with us this Saturday.

📅 𝐀𝐮𝐠𝐮𝐬𝐭 29, 2026
🕑 3:00 𝐏𝐌
📍 Tolotolo, 𝐂𝐨𝐧𝐬𝐨𝐥𝐚𝐜𝐢𝐨𝐧, 𝐂𝐞𝐛𝐮

Come by yourself. Bring your best friend. Bring someone who needs hope.

Because sometimes, discovering your purpose begins with a single conversation.

𝑷𝒂𝒅𝒂𝒚𝒐𝒏 𝒍𝒂𝒏𝒈, 𝒅𝒂𝒔𝒊𝒈 𝒍𝒂𝒏𝒈, 𝒌𝒂𝒚 𝒂𝒅𝒖𝒏𝒂𝒚 𝑷𝒂𝒈𝒍𝒂𝒖𝒎. 🌱💚

29/08/2026

𝑳𝒂𝒂𝒈 𝒌𝒂 𝒃𝒆𝒔𝒉? 𝑨𝒅𝒕𝒐 𝒕𝒂 𝑻𝒐𝒍𝒐𝒕𝒐𝒍𝒐 𝒌𝒂𝒚 𝒏𝒂𝒂 𝒅𝒂𝒘 𝒂𝒏𝒈 𝑷𝒂𝒈𝒍𝒂𝒖𝒎 𝒅𝒊𝒅𝒕𝒐! 𝑨𝒍𝒊 𝒏𝒂, 𝒂𝒑𝒊𝒍 𝒏𝒂𝒕𝒂.

Hope starts with showing up. 🌿

Whether you're carrying a heavy heart or simply looking for a community that understands, you're always welcome here.
Come alone or bring someone with you.

See you today at 3:00 PM!

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐏𝐎𝐑𝐓𝐀𝐓𝐈𝐎𝐍 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐝 𝐚𝐭 𝐒𝐚𝐧 𝐍𝐚𝐫𝐜𝐢𝐬𝐨 𝐏𝐚𝐫𝐢𝐬𝐡 𝐚𝐭 2:30 𝐏𝐌 DEPARTURE.

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Poblacion Occidental
Consolacion
6001

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