Department Of Health Mental Health Program region XI

People with non-communicable disease (NCDs) have a higher risk of severe COVID-19. The main risks of NCDs are:

To***co. 🚬
Alcohol. 🍻
Air pollution. 🏭
Unhealthy diet. 🍔
Physical inactivity. 🛋️

RECOMMENDED SCREEN TIME FOR KIDS

🙂 1 year old
NO SCREEN TIME
👁 Should not spend time on digital devices
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities with caregivers
👁 Have 11-14 hours of good quality sleep

🙂 2-5 years old
LESS THAN 1 HOUR/DAY
👁 Quality programs with adult supervision
👁 Encourage interactive play for physical and mental development
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities
👁 Have 10-13 hours of good quality sleep

🙂 Above 5 years old
GUIDED SCREEN TIME
👁 Adult supervised quality screentime with frequent breaks in between
👁 20-20-20 rule:
20 second break every
20 minutes by looking
20 feet away
👁 Encourage good posture
👁 Encourage physical activity
👁 Keep screens 18-24 inches away
👁 Adjust screen brightness: not too bright, not too dim
👁 Avoid direct wind from fans and aircon



for

TINGNAN 👀

Paano nga ba madedeklarang "recovered" ang isang pasyenteng may COVID-19? Kinakailangan pa bang magkaroon ng repeat RT-PCR Testing ang isang “recovered” na pasyente?

Alamin ang mga kasagutan sa infographics👇

Distressed? Worried? Anxious about this COVID-19 health event? Your MENTAL HEALTH is as important as your Physical Health.

Talk to someone. Talk to us.. dial the numbers below.

Calls Only (8AM - 8PM)

Updated Hotline Numbers:

Globe: 0977 760 8610 / 0956 815 1493
Smart: 0939 768 3627
Sun: 0933 404 1070 / 0933 404 1072

2nd quarter meeting with partners