VMMC DFM Residents 2016

What is an Arrhythmia?
- Atrial Fibrillation or AFib is the most common type of irregular heart rhythm.
- AFib can lead to blood clots, stroke and heart failure.

If you think you or someone you love may have AFib, here are your most important steps:
✅ Learn more about what AFib is
✅ Know the symptoms
✅ Get the right treatment
✅ Reduce your risk for stroke, heart failure or other complications

🧬 How to Keep Your Mitochondria Healthy 🧬

Your mitochondria are the powerhouse of your cells, and keeping them in top shape is key to feeling energized and healthy! Here’s how:

➡️ Eat plenty of healthy fats / omega-3s: Fuel your cells with good fats found in fish, flaxseed, and avocados for optimal energy production.

➡️ Go for color: Fill your plate with antioxidant-rich, colorful fruits and veggies to protect your mitochondria from damage.

➡️ Avoid sugar: High sugar intake disrupts mitochondria function and can lead to fatigue and weight gain. Stick to whole foods!

➡️ Exercise regularly: Move your body! Regular physical activity boosts mitochondria function and keeps your energy levels high.

➡️ Take mitochondria-protective nutrients: Supplements like CoQ10, Alpha-lipoic acid, N-acetyl-cysteine, L-carnitine, B-complex vitamins, Omega-3 fats, resveratrol, and magnesium can help protect and boost mitochondrial health.

➡️ Dine on fiber-rich foods: Whole grains, beans, and leafy greens help balance blood sugar, protecting your mitochondria.

➡️ Brew up bone broth: Packed with collagen and amino acids, bone broth supports mitochondria repair.

➡️ Get great sleep! A solid night's rest is essential for mitochondrial repair and recovery.

Take care of your mitochondria, and they’ll take care of you! 💪✨

5 Foods That Help Fight Against Cancer & Repair The Body | Dr. William Li Download my FREE 3 Disease Fighting Foods for Spring resource HERE: https://qrcode.drwilliamli.com/foodsforspring------- MY COURSES- Eat to Beat Disease: htt...

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Hello mga ka UPP! ❤

Tara na’t mag-heart-to-heart talk sa Usapang Puso sa Puso (UPP) episode entitled: “Puso, Pasukan, Tag-ulan”, sa darating na Sept. 11, 2024, Wednesday, 10 AM via Philippine Heart Association page live.

Lock in your mind and senses, as heart-healthy tips as well as heart health experts will shower you with preventive measures and management of rainy and all-season-related illnesses for your full awareness!

High blood pressure often comes with no warning signs.🌡⚠️

It’s a silent challenge many face without even knowing it, leading to worry with each doctor’s visit. But the concern isn’t just the condition itself; it’s feeling powerless against it.

Join for FREE "Reversing Hypertension Naturally Summit" presented by DRTALKS and sign up here 👉https://drtalks.com/reversing-hypertension-summit/

Get ready to reverse high blood pressure with simple daily actions.

Here are some of the solutions that you’ll learn at the Reversing Hypertension Naturally Summit :

🟢 Your Guide to a Plant-Based Diet: Discover why plant foods are your key to managing hypertension effectively with insights from Andrew M. Freeman, MD.

🟢 Ease Your Stress for Better Blood Pressure: Learn from Judson Brewer, MD, how managing your stress and anxiety directly benefits your hypertension control.

🟢 Transform Your Habits, Control Your Hypertension: Dayna Lee-Baggley, PhD, shows you how changing your lifestyle habits can significantly improve your hypertension management.

🟢 Fasting for Your Blood Pressure Health: Explore with Alan Goldhamer, DC, how fasting and a plant-based diet can be your solution to normalizing hypertension.

🟢 Exercise Your Way to Lower Blood Pressure: Maxime Sigouin reveals how the right exercise routine can be your key to controlling hypertension.

🟢 Manage Your Weight, Manage Your Hypertension: Brenda Davis, RD, explains why achieving your ideal weight is crucial for effective hypertension control.

Discover How to Keep Your Heart Healthy and Increase Your HealthSpan at the Reversing Heart Disease Naturally Summit 2.0 🫀

Access this free health summit 🩺

Reversing Heart Disease Naturally Summit 2.0 | DrTalks Summit Meta Description: Join Drs. Joel Kahn and Joel Fuhrman at the Reversing Heart Disease Naturally Summit to learn natural ways to extend life and prevent heart issues.