01/06/2026
๐ฟ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ is one of the most common cancers affecting men, but ๐ฒ๐ฎ๐ฟ๐น๐ ๐ฑ๐ฒ๐๐ฒ๐ฐ๐๐ถ๐ผ๐ป ๐ฐ๐ฎ๐ป ๐๐ฎ๐๐ฒ ๐น๐ถ๐๐ฒ๐.
Do not ignore warning signs such as:
๐น Difficulty urinating
๐น Frequent urination, especially at night
๐น Pain or discomfort during urination
๐น Blood in the urine
๐น Other unusual changes in urinary function
If you experience any of these symptoms, consult a healthcare professional promptly. ๐๐ฎ๐ฟ๐น๐ ๐ฐ๐ผ๐ป๐๐๐น๐๐ฎ๐๐ถ๐ผ๐ป ๐น๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐ฒ๐ฎ๐ฟ๐น๐ ๐ฑ๐ถ๐ฎ๐ด๐ป๐ผ๐๐ถ๐ ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐๐ฟ๐ฒ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ผ๐๐๐ฐ๐ผ๐บ๐ฒ๐.
๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต๐ฒ๐ป๐ถ๐ป๐ด ๐ฝ๐ฟ๐ถ๐บ๐ฎ๐ฟ๐ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐๐ฒ ๐ฐ๐ฎ๐ฟ๐ฒ ๐ถ๐ ๐ธ๐ฒ๐. Through PhilHealth YAKAP, Filipinos can access essential health services that support early detection, regular check-ups, and timely intervention.
This ๐๐ง๐ค๐จ๐ฉ๐๐ฉ๐ ๐พ๐๐ฃ๐๐๐ง ๐ผ๐ฌ๐๐ง๐๐ฃ๐๐จ๐จ ๐๐ค๐ฃ๐ฉ๐, encourage the men in your family and community to prioritize their health. Awareness, screening, and early action can make all the difference.
29/05/2026
๐ช๐ ๐๐ฅ๐ ๐๐๐ฅ๐๐ก๐!
The ๐ข๐ณ๐ณ๐ถ๐ฐ๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฃ๐ฟ๐ผ๐๐ถ๐ป๐ฐ๐ถ๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐ข๐ณ๐ณ๐ถ๐ฐ๐ฒ๐ฟ โ Province of South Cotabato invites qualified and dedicated individuals to apply for the following positions:
๐๐ฅ๐๐ฉ๐๐ฅ
๐๐๐ง๐ ๐๐ก๐๐ข๐๐๐ฅ (๐๐ฑ๐บ๐ถ๐ป๐ถ๐๐๐ฟ๐ฎ๐๐ถ๐๐ฒ ๐๐๐๐ถ๐๐๐ฎ๐ป๐)
๐ฃ๐ฅ๐ข๐๐ฅ๐๐ ๐๐ข๐ข๐ฅ๐๐๐ก๐๐ง๐ข๐ฅ
๐ฃ๐จ๐๐๐๐ ๐๐๐๐๐ง๐ ๐ก๐จ๐ฅ๐ฆ๐ (๐ฎ)
๐ ๐๐๐ช๐๐๐
๐ฅ๐๐๐๐ข๐๐ข๐๐๐ ๐ง๐๐๐๐ก๐ข๐๐ข๐๐๐ฆ๐ง
Join our team and be part of delivering quality health services to the people of South Cotabato.
Apply on or before ๐๐๐ป๐ฒ ๐ฌ๐ฑ, ๐ฎ๐ฌ๐ฎ๐ฒ.
Qualified applicants are advised to submit ๐ณ๐ผ๐๐ฟ (๐ฐ) ๐๐ฒ๐๐ ๐ผ๐ณ ๐ฎ๐ฝ๐ฝ๐น๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป ๐น๐ฒ๐๐๐ฒ๐ฟ๐ ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ ๐๐ถ๐๐ต ๐ฝ๐ฒ๐ฟ๐๐ถ๐ป๐ฒ๐ป๐ ๐ฑ๐ผ๐ฐ๐๐บ๐ฒ๐ป๐๐ to the ๐ข๐ฃ๐๐ข ๐๐ฑ๐บ๐ถ๐ป ๐ข๐ณ๐ณ๐ถ๐ฐ๐ฒ, 2nd Floor, Old SCPH OPD Building, Aguinaldo Street, Brgy. Zone III, City of Koronadal, South Cotabato.
29/05/2026
High blood pressure is a silent but serious threat โ and knowing your numbers can save your life.
Check your blood pressure regularly and track your readings over time. Aim to keep your blood pressure below 140/90 mmHg โ and remember: the lower, the better for your heart, brain, and kidneys.
Taking action today protects your health tomorrow.
Know your numbers. Take control. Stay healthy.
29/05/2026
๐๐ข๐ ๐ ๐จ๐ก๐๐ง๐ฌ-๐๐๐ฆ๐๐ ๐๐ฅ๐จ๐ ๐ฅ๐๐๐๐๐๐๐๐ง๐๐ง๐๐ข๐ก ๐ฃ๐ฅ๐ข๐๐ฅ๐๐ (๐๐๐๐ฅ๐ฃ)
Ang pagkalulong sa ipinagbabawal na droga ay hindi lamang personal na suliranin โ isa rin itong usaping pangkomunidad na nangangailangan ng malasakit, gabay, at pagkakaisa.
Layunin ng Community-Based Drug Rehabilitation Program (CBDRP) na matulungan ang mga indibidwal na naapektuhan ng paggamit ng droga sa pamamagitan ng counseling, edukasyon, spiritual enrichment, suporta ng pamilya, at aktibong pakikilahok ng komunidad.
Ang programang ito ay nagtataguyod ng paggaling, pagbabago, at muling pagbabalik sa maayos na pamumuhay nang hindi inilalayo ang isang tao sa kanyang pamilya at komunidad.
Sa South Cotabato, hinihikayat natin ang bawat barangay at pamilya na makiisa sa mga programang nagbibigay ng pag-asa, paggabay, at positibong pagbabago.
โ
Nagpapalakas ng paggaling at kalusugan
โ
Pinatatatag ang suporta ng pamilya at komunidad
โ
Nagtataguyod ng produktibo at drug-free na pamumuhay
โ
Lumilikha ng mas ligtas at mas malusog na komunidad
Huwag matakot humingi ng tulong. Ang bawat hakbang tungo sa pagbabago ay simula ng bagong pag-asa. Hindi ka nag-iisa โ narito ang komunidad upang umalalay at gumabay.
Recovery is possible when the community works together.
Para sa karagdagang impormasyon, makipag-ugnayan sa inyong Local Government Unit (LGU), barangay officials, health office, o Anti-Drug Abuse Council (ADAC).
29/05/2026
๐ฉธ YOUR BLOOD CAN SAVE A LIFE. ๐ฉธ
A simple act of kindness can become someoneโs second chance at life. Join the Blood Letting Activity of Polomolok General Hospital and help bring hope to patients in need of blood.
Together with our partners โ Mahintana Foundation Incorporated, SOCCSKSARGEN Regional Blood Center, and the Local Government of Polomolok โ let us unite for a cause that truly matters.
๐ Polomolok Gymnasium, Poblacion, Polomolok, South Cotabato
๐
June 4, 2026
โฐ 8:00 AM โ 12:00 PM
โค๏ธ One bag of blood can save up to three lives.
โค๏ธ Your few minutes can mean a lifetime for someone else.
Be a donor. Be a blessing. Be a hero.
โจ โDugo Mo, Buhay Ko.โ
27/05/2026
V**e aerosol may contain ni****ne, heavy metals, and toxic chemicals linked to lung and heart damage. Donโt let the flavors fool you.
**e
25/05/2026
๐ป๐ฐ๐ผ๐พ๐บ? ๐บ๐๐๐๐๐ ๐ณ๐๐๐๐๐?!
Hindi kailangan hintayin ang tag-ulan bago kumilos laban sa dengue. Sa simpleng araw-araw na gawain, maiiwasan natin ang pamumugad ng lamok na nagdadala ng sakit.
โ๏ธ ๐ง๐ฎ๐ผ๐ฏ โ Baliktarin ang mga lalagyan na maaaring pamahayan ng lamok
โ๏ธ ๐ง๐ฎ๐ธ๐๐ฎ๐ธ โ Kalugin at alisin ang naipong tubig sa paso, gulong, at iba pa
โ๏ธ ๐ง๐๐๐ผ โ Panatilihing tuyo ang paligid at loob ng tahanan
โ๏ธ ๐ง๐ฎ๐ธ๐ถ๐ฝ โ Takpang mabuti ang mga imbakan ng tubig
โฐ Ugaliin ang โ4 OโClock Habitโ araw-araw upang mapanatiling ligtas ang pamilya at komunidad laban sa dengue.
๐ Malinis na kapaligiran, dengue ay iwasan! 4T Kontra Dengue!