Our Better Habits

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Our Better Habits Our Better Habits is the Healthy Lifestyle Center of the Ilocos Norte Youth Development Office.

It advocates wellness, balance, and positive daily habits, guiding young people and communities toward healthier choices and sustainable well-being.

Move for your health, not for a certain body size.Staying active isn’t about changing how you look—it’s about helping yo...
07/10/2026

Move for your health, not for a certain body size.

Staying active isn’t about changing how you look—it’s about helping your body feel stronger, energized, and ready for everyday life. Start small: take a walk, stretch, dance, play a sport, or simply find a movement you enjoy!

Did you know that sleep is essential for a healthy mind and body?For young people, getting enough sleep isn’t just about...
05/10/2026

Did you know that sleep is essential for a healthy mind and body?

For young people, getting enough sleep isn’t just about feeling rested—it supports learning, focus, mood, memory, and overall well-being.

For young people, protecting your health also means knowing your right to breathe clean air. One person’s cigarette can ...
01/10/2026

For young people, protecting your health also means knowing your right to breathe clean air. One person’s cigarette can affect everyone around them—including friends, classmates, siblings, and other young people.

Let’s make it normal to respect boundaries, speak up, and keep shared spaces smoke-free.

Your choices matter. So do the choices that protect others.

The air we breathe matters—even indoors! Small changes at home can help create a cleaner and healthier environment for e...
28/09/2026

The air we breathe matters—even indoors! Small changes at home can help create a cleaner and healthier environment for everyone.

Let’s make cleaner air and healthier spaces part of our everyday habits

Healthy habits don’t have to be complicated. Sometimes, it’s the little things— that make your day a little better. Beca...
25/09/2026

Healthy habits don’t have to be complicated. Sometimes, it’s the little things— that make your day a little better.

Because better habits are built one small win at a time!

Choose the life you want to enjoy—not the smoke that takes it away.Life is better when you can breathe freely, stay acti...
23/09/2026

Choose the life you want to enjoy—not the smoke that takes it away.

Life is better when you can breathe freely, stay active, and enjoy the moments that matter. Don’t let cigarette smoke get in the way of your health and your future.

16/09/2026

𝐏𝐀𝐊𝐃𝐀𝐀𝐑 𝐌𝐀𝐈𝐏𝐀𝐍𝐆𝐆𝐄𝐏 𝐈𝐓𝐈 𝐋𝐄𝐏𝐓𝐎𝐒𝐏𝐈𝐑𝐎𝐒𝐈𝐒
Morbidity Week 1-36, 2026

Segun iti datos manipud iti Provincial Epidemiology Surveillance Unit (PESU), ti probinsia ti Ilocos Norte ket nakairekord ti 32 a kaso ti leptospirosis pakairamanan ti 26 a suspect cases, 3 a probable cases, 3 a confirmed cases, ken 1 a death case iti Morbidity Week 36.

Balakadan ti Provincial Health Office of Ilocos Norte dagiti umili nga:

❌ Liklikan ti panagpagna-pagna kadagiti dalan a nalayos nangruna nu ti danom na ket kontaminado.
🥾 Agusar iti high-quality rubber boots ken protective gear.
🩹 Dalusan ken ikkan iti waterproof bandages dagiti sugat sakbay a rumuar ti pagtaengan tapno maliklikan ti panagserrek ti bakteria.
🧼 Nu sumangpet iti pagtaengan, digosen a sigud iti bagi usar iti sabon ken nadalos a danum.

𝘈𝘔𝘔𝘜𝘌𝘕 𝘋𝘈𝘎𝘐𝘛𝘐 𝘚𝘐𝘕𝘛𝘖𝘔𝘈𝘚:
Dagitoy a sintomas ket masansan a marikna iti 2 agingga 30 nga aldaw:

🤒 Nangato a gurigor
🤕 Nakaro a sakit ti ulo
👁️ Panaglabbaga ti mata
🤢 Panagsarua ken panagsakit ti buksit
🟡 Panagbalin a duyaw ti kudil ken mata (jaundice)

Salaknibantayo ti bagitayo nangruna iti tyempo ti panagtutudo.



16/09/2026

𝐏𝐀𝐊𝐃𝐀𝐀𝐑 𝐌𝐀𝐈𝐏𝐀𝐍𝐆𝐆𝐄𝐏 𝐈𝐓𝐈 𝐃𝐄𝐍𝐆𝐔𝐄
Morbidity Week 1–36, 2026

Segun iti kaudian a datos ti Provincial Epidemiology and Surveillance Unit (PESU), immaboten ti 1,858 a kaso ti dengue ti nairekord ditoy probinsia ti Ilocos Norte manipud Morbidity Week 1 agingga Week 36, agraman ti 108 a baro a kaso, ken 1 a death case iti Morbidity Week 36.

Nupay kasta, masapul a tuloy-tuloy ti panangipatungpal kadagiti usto a wagas tapno malapdan ti panagadu dagiti kaso.

𝘈𝘭𝘢𝘴 𝘒𝘸𝘢𝘵𝘳𝘰 𝘯𝘢, 𝘔𝘢𝘨 4𝘛’𝘴 𝘯𝘢!

🦟 Taob – Baliktaden wenno ikkaten dagiti pagyanan ti danum a pagitlogan dagiti lamok.
🧹 Taktak – Taktaken ken dalusan dagiti sisidlan a mabalin a pagurnongan ti danum.
☀️ Tuyo – Siguraduen a namaga ken nadalos ti aglawlaw tapno saan a pagyanan dagiti lamok.
🏥 Takbo – No adda sintomas ti dengue kas iti agnanayon a gurigor, nakaro a sakit ti ulo, wenno panagbakwar, mapan a dagus iti kaasitgan a health facility.

Ti pannakasalaknib kontra dengue ket responsibilidad ti tunggal maysa.



“Isang puff lang”But what if that habit affects more than you think?Ci******es and vapes can put your health at risk, in...
16/09/2026

“Isang puff lang”

But what if that habit affects more than you think?

Ci******es and vapes can put your health at risk, including men’s reproductive health. Don’t trade your future for a momentary trend.

Real confidence is knowing when to say NO.

Make the better choice, kabataan!

Coffee can be part of your routine, but too much caffeine isn’t always a good thing. Instead of reaching for another cup...
14/09/2026

Coffee can be part of your routine, but too much caffeine isn’t always a good thing. Instead of reaching for another cup, try building healthier habits—stay hydrated, eat balanced meals, get enough sleep, and keep caffeine in moderation.

One mindful choice at a time. Better habits today, healthier you tomorrow.

Address

Brgy. 4 San Guillermo, Ilocos Norte Centennial Arena
Laoag City
2900

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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