Bicol Food Safety Team

𝗛𝗮𝘄𝗮𝗸 𝗻𝗮 𝗯𝗮 𝗻𝗴 𝗹𝗮𝗵𝗮𝘁 𝗮𝗻𝗴 𝗯𝗲𝗮𝘁? 🕺

Hawakan niyo na rin ang 𝗚𝗔́𝗕𝗜!

Ang gábi, o taro, ay hindi lamang basta sahog sa sinigang. Ito rin ay:
✅ Mabuti para sa puso at gut health
✅ Nakatutulong sa pag-manage ng blood sugar
✅ Mayaman sa antioxidants na panlaban sa free radicals

Ang bawat ¾ cup serving ng nilagang gábi ay nagbibigay ng 105 kilocalories ng enerhiya at 1.5 grams ng protina. Mayroon din itong 3.7 grams ng dietary fiber na tumutulong para sa mas matagal na pagkabusog at maayos na pagdumi.

⚠️ 𝗧𝗶𝗽: Siguraduhing nalutong mabuti ang gábi bago kainin para iwas sa "kati.”

Ikaw, ano ang paborito mong luto sa gábi? Share mo naman sa comments! 👇

𝗧𝗮𝗸𝗲 𝗮 𝗹𝗼𝗼𝗸 𝗮𝘁 𝘁𝗵𝗶𝘀 𝗙𝗜𝗥𝗦𝘁 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻!

You may view the 2026 Menu Guide Calendar through this link:https://www.fnri.dost.gov.ph/images/images/standardtools/MenuGuideCalendar/MGC2026.pdf

We are just a click away! Be among the first to avail of FIRSt services, resources, and the opportunity to attend webinars with certificates.

𝐊𝐚-𝐓𝐞𝐜𝐡𝐒𝐢𝐥𝐨𝐠, 𝐬𝐚𝐟𝐞 𝐟𝐨𝐨𝐝 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐡𝐲𝐠𝐢𝐞𝐧𝐞 — 𝐥𝐞𝐭’𝐬 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐛𝐚𝐬𝐢𝐜𝐬 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡!
📺 TechSilog Best Sellers Episode 1: Basic Food Hygiene
📅 Wednesday, February 11, 2026
🕣 8:30 to 11:30 AM
📍 Facebook Live

🎤 Featuring:
Mr. Noriel C. Soriano, PFT, MBA
Instructor I and Extension Coordinator
College of Arts and Sciences
Batangas State University – The National Engineering University ARASOF - Nasugbu Campus

💡 What you’ll gain:
• Core principles of food hygiene and safe handling
• Practical steps to prevent contamination in everyday settings
• Guidance on protecting consumers and communities through proper practices

🎟️ OPEN TO ALL | ✅ FREE admission & certificate

📌 For participants, a Certificate of Participation will be issued upon completion of attendance and evaluation form.

👉 Register now: https://forms.gle/v5VvPeVCUFHJ5nTz7