PIA Bulacan

Feeling exhausted at work? You may need more than a day off. You may be burnt out.

Burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is included in ICD-11 as an occupational phenomenon, but not classified as a medical condition.

Burnout is characterized by three dimensions: the feeling of energy depletion or exhaustion, increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job and reduced professional efficacy.

How can you deal with burnout?

-Discuss specific concerns with your supervisor
-Seek support from the office employee assistance program, if available
-Try a relaxing activities, such as meditation
-Exercise🏃🏾‍♀️
-Get adequate sleep💤

📷 WHO

𝗠𝗮𝘀 𝗽𝗶𝗻𝗮𝗹𝗮𝗸𝗮𝘀 𝗻𝗮 𝗸𝗮𝗸𝗮𝘆𝗮𝗵𝗮𝗻 𝗻𝗴 𝗣𝗶𝗹𝗶𝗽𝗶𝗻𝗮𝘀 𝘀𝗮 𝘀𝗽𝗮𝗰𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗮𝘁 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 𝗽𝗮𝗿𝗮 𝘀𝗮 𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝗲𝗰𝘂𝗿𝗶𝘁𝘆, 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝘃𝗶𝘁𝘆, 𝗮𝘁 𝗱𝗶𝘀𝗮𝘀𝘁𝗲𝗿 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲.

Sa ika-9 na Philippine Space Council (PSC) meeting, pinangunahan ni Pangulong Ferdinand R. Marcos Jr. ang pagtalakay sa mga pangunahing hakbang upang mapabilis ang pagbuo ng mga programang magpapalawak sa sovereign space capabilities ng bansa, kabilang ang Multispectral Unit for Land Assessment (MULA) Constellation Program, Philippine Sovereign Geostationary Telecommunications Satellite Program, harmonization ng satellite data requirements ng pamahalaan, at pagpapatibay ng national orbital debris response protocols.

Tinalakay rin ang mga satellite development, space infrastructure, at mga inisyatibang magbibigay sa bansa ng mas malawak na access sa mahalagang space-based data para sa agrikultura, disaster response, environmental monitoring, at iba pang kritikal na serbisyo.

📷 PCO

The Department of Health (DOH) Central Luzon Center for Health Development (CLCHD) said the continuing rise in recorded cases of hypertension and diabetes in the region reflects improved early detection through strengthened surveillance and primary care systems under the Marcos Jr. administration’s Universal Health Care (UHC) and preventive health agenda.

The Department of Health (DOH) Central Luzon Center for Health Development (CLCHD) said the continuing rise in recorded cases of hypertension and diabetes in the region reflects improved early detection through strengthened surveillance and primary care systems under the Marcos Jr. administration’s Universal Health Care (UHC) and preventive health agenda.

READ MORE: https://pia.gov.ph/news/rising-hypertension-diabetes-cases-reflect-stronger-detection-expanded-prevention-efforts-2/

𝗕𝗿𝗶𝗴𝗮𝗱𝗮 𝗽𝗮𝗿𝗮 𝘀𝗮 𝗺𝗮𝘀 𝗹𝗶𝗴𝘁𝗮𝘀, 𝗺𝗮𝘀 𝗶𝗻𝗸𝗹𝘂𝘀𝗶𝗯𝗼, 𝗮𝘁 𝗺𝗮𝘀 𝗵𝗮𝗻𝗱𝗮𝗻𝗴 𝗺𝗴𝗮 𝗽𝗮𝗮𝗿𝗮𝗹𝗮𝗻.

Sa kanyang pagbisita sa Kapitbahayan Elementary School sa Navotas City ngayong araw, binigyang-diin ni Pangulong Ferdinand R. Marcos Jr. ang kahalagahan ng Brigada Eskwela bilang sama-samang pagkilos ng pamahalaan, mga g**o, magulang, at mga volunteer upang matiyak na handa ang mga paaralan bago mag-pasukan.

Bilang tugon sa pangangailangan ng libu-libong pampublikong paaralan, nagtulungan ang DepEd at DOLE upang isama sa Brigada Eskwela ang 243,000 TUPAD beneficiaries sa buong bansa para sa paglilinis, pagkukumpuni, at paghahanda ng mga paaralan habang tumatanggap ng cash-for-work assistance.

Ininspeksyon din ng Pangulo ang mga CCTV units na inilagay sa paaralan noong Abril 2026 upang mapalakas ang kaligtasan ng mahigit 4,100 mag-aaral at 142 g**o, at maiwasan ang vandalism at iba pang banta sa seguridad.

Sa tulong ng mga programang ito, patuloy na tinitiyak ng pamahalaan na ligtas, malinis, at handa ang bawat paaralan para sa darating na pasukan.

📷 PCO

Ah, the usual suspect! 🚬

Ang paninigarilyo ay isa sa mga pangunahing sanhi ng sakit sa baga, puso, stroke, at kanser.

Ngayong National No Smoking Month, change for the better! Tigilan ang paninigarilyo para sa ikabubuti ng kalusugan mo at mga mahal mo sa buhay—dahil ang secondhand smoke ay no joke!