BNC Poblacion - Muntinlupa City

Thinking about upping your daily fiber intake because of the “fibermaxxing” trend? Fiber has some definite heart health benefits. But how much do you really need? What does it do? Here’s the scoop.

Alam niyo ba, mga Mommy, na ang ating mga Health Center ay katuwang ninyo sa pagpapalaki ng isang malusog at matalinong baby?
Mula bakuna hanggang sa bitamina, narito ang listahan ng mga serbisyong LIBRENG maibibigay para sa kalusugan ng inyong anak. 👶
Basahin at i-save ang post na ito para sa inyong susunod na check-up! 📝
Alalahanin: Ang batang kumpleto ang serbisyong pangkalusugan sa First 1000 Days ay batang may mas maliwanag na kinabukasan!

Ang Executive Order No. 51 o mas kilala bilang “Milk Code” ay isang kautusan na naglalayong itaguyod ang breastfeeding at kontrolin ang marketing ng breastmilk substitutes tulad ng formula milk.
Ang EO 51 ay nagtatakda ng mga patakaran upang:
Hikayatin ang tamang pagpapasuso ng sanggol
Protektahan ang mga ina laban sa maling impormasyon tungkol sa formula milk
Siguraduhin na ang pagbibigay ng impormasyon ay tama at hindi nakakaimpluwensya laban sa breastfeeding

Ang Executive Order No. 51 o mas kilala bilang “Milk Code” ay isang kautusan na naglalayong itaguyod ang breastfeeding at kontrolin ang marketing ng breastmilk substitutes tulad ng formula milk.

Ang EO 51 ay nagtatakda ng mga patakaran upang:
Hikayatin ang tamang pagpapasuso ng sanggol
Protektahan ang mga ina laban sa maling impormasyon tungkol sa formula milk
Siguraduhin na ang pagbibigay ng impormasyon ay tama at hindi nakakaimpluwensya laban sa breastfeeding

Alam mo ba na may batas sa Pilipinas na nagpoprotekta sa nutrisyon ng sanggol? 👶🏻
Ang 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐎𝐫𝐝𝐞𝐫 𝐍𝐨. 𝟓𝟏 o 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐌𝐢𝐥𝐤 𝐂𝐨𝐝𝐞 ay naglalayong itaguyod ang pagpapasuso at kontrolin ang pagpapalaganap, pagpapatalastas, at pamamahagi ng mga produktong pamalit sa gatas ng ina upang matiyak ang 𝐥𝐢𝐠𝐭𝐚𝐬 at 𝐬𝐚𝐩𝐚𝐭 na nutrisyon para sa mga sanggol.
Mahalagang malaman ng bawat 𝐦𝐚𝐠𝐮𝐥𝐚𝐧𝐠, 𝐩𝐚𝐦𝐢𝐥𝐲𝐚 at 𝐤𝐨𝐦𝐮𝐧𝐢𝐝𝐚𝐝 ang mga probisyon ng batas na ito upang sama-sama nating maprotektahan ang 𝐤𝐚𝐥𝐮𝐬𝐮𝐠𝐚𝐧 at 𝐤𝐢𝐧𝐚𝐛𝐮𝐤𝐚𝐬𝐚𝐧 ng ating mga sanggol. 🤱🏻
📌 Alamin pa ang mahahalagang impormasyon tungkol sa Milk Code sa aming mga susunod na posts!
💙 Halina't sama-sama nating itaguyod ang pagpapasuso para sa kalusugan ng mga sanggol.

Alam mo ba na may batas sa Pilipinas na nagpoprotekta sa nutrisyon ng sanggol? 👶🏻

Ang 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐎𝐫𝐝𝐞𝐫 𝐍𝐨. 𝟓𝟏 o 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐌𝐢𝐥𝐤 𝐂𝐨𝐝𝐞 ay naglalayong itaguyod ang pagpapasuso at kontrolin ang pagpapalaganap, pagpapatalastas, at pamamahagi ng mga produktong pamalit sa gatas ng ina upang matiyak ang 𝐥𝐢𝐠𝐭𝐚𝐬 at 𝐬𝐚𝐩𝐚𝐭 na nutrisyon para sa mga sanggol.

Mahalagang malaman ng bawat 𝐦𝐚𝐠𝐮𝐥𝐚𝐧𝐠, 𝐩𝐚𝐦𝐢𝐥𝐲𝐚 at 𝐤𝐨𝐦𝐮𝐧𝐢𝐝𝐚𝐝 ang mga probisyon ng batas na ito upang sama-sama nating maprotektahan ang 𝐤𝐚𝐥𝐮𝐬𝐮𝐠𝐚𝐧 at 𝐤𝐢𝐧𝐚𝐛𝐮𝐤𝐚𝐬𝐚𝐧 ng ating mga sanggol. 🤱🏻

📌 Alamin pa ang mahahalagang impormasyon tungkol sa Milk Code sa aming mga susunod na posts!

💙 Halina't sama-sama nating itaguyod ang pagpapasuso para sa kalusugan ng mga sanggol.

Hindi lang formula milk ang sakop ng Milk Code. 👶🏻
Ang 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐎𝐫𝐝𝐞𝐫 𝐍𝐨. 𝟓𝟏 o 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐌𝐢𝐥𝐤 𝐂𝐨𝐝𝐞 ay sumasaklaw sa iba’t ibang produktong maaaring gamitin o i-promote bilang pamalit sa gatas ng ina, kabilang ang ilang pagkain, inumin, at mga gamit sa pagpapakain ng sanggol tulad ng bote at tsupon.
Ang pag-unawa sa saklaw ng batas na ito ay mahalaga upang maiwasan ang 𝐦𝐚𝐥𝐢𝐧𝐠 𝐩𝐚𝐠𝐠𝐚𝐦𝐢𝐭 at 𝐡𝐢𝐧𝐝𝐢 𝐚𝐧𝐠𝐤𝐨𝐩 na pagpo-promote ng mga produktong maaaring makaapekto sa 𝐩𝐚𝐠𝐩𝐚𝐩𝐚𝐬𝐮𝐬𝐨 at 𝐧𝐮𝐭𝐫𝐢𝐬𝐲𝐨𝐧 ng sanggol. 🤱🏻
📌 Abangan ang mga susunod na posts upang mas maunawaan ang iba pang mahahalagang bahagi ng Milk Code.
💙 Halina’t sama-sama nating itaguyod at protektahan ang pagpapasuso.

Hindi lang formula milk ang sakop ng Milk Code. 👶🏻

Ang 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐎𝐫𝐝𝐞𝐫 𝐍𝐨. 𝟓𝟏 o 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐌𝐢𝐥𝐤 𝐂𝐨𝐝𝐞 ay sumasaklaw sa iba’t ibang produktong maaaring gamitin o i-promote bilang pamalit sa gatas ng ina, kabilang ang ilang pagkain, inumin, at mga gamit sa pagpapakain ng sanggol tulad ng bote at tsupon.

Ang pag-unawa sa saklaw ng batas na ito ay mahalaga upang maiwasan ang 𝐦𝐚𝐥𝐢𝐧𝐠 𝐩𝐚𝐠𝐠𝐚𝐦𝐢𝐭 at 𝐡𝐢𝐧𝐝𝐢 𝐚𝐧𝐠𝐤𝐨𝐩 na pagpo-promote ng mga produktong maaaring makaapekto sa 𝐩𝐚𝐠𝐩𝐚𝐩𝐚𝐬𝐮𝐬𝐨 at 𝐧𝐮𝐭𝐫𝐢𝐬𝐲𝐨𝐧 ng sanggol. 🤱🏻

📌 Abangan ang mga susunod na posts upang mas maunawaan ang iba pang mahahalagang bahagi ng Milk Code.

💙 Halina’t sama-sama nating itaguyod at protektahan ang pagpapasuso.

𝗠𝗼𝘀𝘁 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼𝘀 𝗰𝗮𝗻𝗻𝗼𝘁 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗺𝗮𝘅𝗶𝗺𝘂𝗺 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗱𝘂𝗲 𝘁𝗼 𝗹𝗮𝗰𝗸 𝗼𝗳 𝗲𝗻𝗲𝗿𝗴𝘆 𝗳𝗿𝗼𝗺 𝗱𝗶𝗲𝘁
Most Filipinos across all age groups are not getting enough energy from the food they eat, according to the 2023 National Nutrition Survey (NNS) of the Department of Science and Technology–Food and Nutrition Research Institute (DOST-FNRI).
Please see more in comment section.

𝗠𝗼𝘀𝘁 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼𝘀 𝗰𝗮𝗻𝗻𝗼𝘁 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗺𝗮𝘅𝗶𝗺𝘂𝗺 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗱𝘂𝗲 𝘁𝗼 𝗹𝗮𝗰𝗸 𝗼𝗳 𝗲𝗻𝗲𝗿𝗴𝘆 𝗳𝗿𝗼𝗺 𝗱𝗶𝗲𝘁

Most Filipinos across all age groups are not getting enough energy from the food they eat, according to the 2023 National Nutrition Survey (NNS) of the Department of Science and Technology–Food and Nutrition Research Institute (DOST-FNRI).

Please see more in comment section.

Proper nutrition is essential for women at every stage of life, from adolescence to pregnancy, lactation, and older age. Eating a balanced diet and staying hydrated keep women strong, healthy, and productive at every stage.
Let’s celebrate women’s health and nutrition today and every day!

That food you forgot in the fridge.
The leftovers you didn’t finish.
It doesn’t just go away.
Every year, over 1 billion tonnes of food are wasted, mostly from our homes, while millions still go hungry.
When we throw food away, it ends up in landfills, where it decomposes and releases methane, a powerful greenhouse gas that heats our planet.
This is not just waste. It’s a missed chance to care for people and the planet.
Small changes matter:
🥗 Plan your meals
🍱 Save your leftovers
🛒 Buy only what you need
👉 Learn more: https://bit.ly/Cut-Methane

That food you forgot in the fridge.
The leftovers you didn’t finish.

It doesn’t just go away.

Every year, over 1 billion tonnes of food are wasted, mostly from our homes, while millions still go hungry.

When we throw food away, it ends up in landfills, where it decomposes and releases methane, a powerful greenhouse gas that heats our planet.

This is not just waste. It’s a missed chance to care for people and the planet.

Small changes matter:
🥗 Plan your meals
🍱 Save your leftovers
🛒 Buy only what you need

👉 Learn more: https://bit.ly/Cut-Methane

📊 World Obesity Atlas 2026: The case for urgent action
New data from the World Obesity Atlas highlights the growing scale of childhood obesity - and the need for stronger, system-wide responses.
Key insights:
🔹 Over 1 in 5 children worldwide are now living with overweight or obesity
🔹 By 2040, this could rise to 1 in 4 children - around 507 million
🔹 Rates have increased in more than 180 countries since 2010
These trends are not inevitable. They reflect the environments, systems and policies shaping children’s health today.
Every child deserves a fair start - and that requires coordinated action across health systems, food environments and communities.
📖 Explore the Atlas: https://data.worldobesity.org/publications/?cat=24
💬 What’s your reason to act on obesity?
🔗 www.worldobesityday.org

📊 World Obesity Atlas 2026: The case for urgent action

New data from the World Obesity Atlas highlights the growing scale of childhood obesity - and the need for stronger, system-wide responses.

Key insights:
🔹 Over 1 in 5 children worldwide are now living with overweight or obesity
🔹 By 2040, this could rise to 1 in 4 children - around 507 million
🔹 Rates have increased in more than 180 countries since 2010

These trends are not inevitable. They reflect the environments, systems and policies shaping children’s health today.

Every child deserves a fair start - and that requires coordinated action across health systems, food environments and communities.

📖 Explore the Atlas: https://data.worldobesity.org/publications/?cat=24

💬 What’s your reason to act on obesity?
🔗 www.worldobesityday.org

📍𝑨𝒑𝒓𝒊𝒍 𝒊𝒔 𝑺𝒕𝒓𝒆𝒔𝒔 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝑴𝒐𝒏𝒕𝒉! 💖💫
Let's shine light on managing stress and promoting well-being. Stress is our normal response to life’s changes, pressure and challenges. When triggered, it affects nearly every system of our body, influencing how we feel, think and behave. Stress is inevitable and can cause physical and mental health problems when it becomes chronic.
This month, we are reminded that taking care of oneself is important. Here are some healthy stress management techniques to get through overwhelming situations and build your resilience. 🧠✨

📍𝑨𝒑𝒓𝒊𝒍 𝒊𝒔 𝑺𝒕𝒓𝒆𝒔𝒔 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝑴𝒐𝒏𝒕𝒉! 💖💫

Let's shine light on managing stress and promoting well-being. Stress is our normal response to life’s changes, pressure and challenges. When triggered, it affects nearly every system of our body, influencing how we feel, think and behave. Stress is inevitable and can cause physical and mental health problems when it becomes chronic.

This month, we are reminded that taking care of oneself is important. Here are some healthy stress management techniques to get through overwhelming situations and build your resilience. 🧠✨

Motherhood is often seen as a symbol of strength, sacrifice, and unconditional love.
But behind the smiles and sleepless nights, many mothers quietly carry deep fatigue and emotional exhaustion.
This Women’s Month, let’s start the conversation about maternal mental health—because mothers’ well-being matters too.
Happy Women's Month!

Decrease your risk of a heart attack: limit harmful :
☑️ Avoid foods with partially hydrogenated oils in the ingredients
☑️ Eat less processed, baked and fried foods

Decrease your risk of a heart attack: limit harmful :

☑️ Avoid foods with partially hydrogenated oils in the ingredients
☑️ Eat less processed, baked and fried foods