Move More Eat Right Calabarzon

📢 TINGNAN | 𝑺𝒊𝒎𝒃𝒂𝑲𝒂𝒍𝒖𝒔𝒖𝒈𝒂𝒏 𝒔𝒂 𝑻𝒂𝒍𝒊𝒎 𝑰𝒔𝒍𝒂𝒏𝒅, 𝑩𝒊𝒏𝒂𝒏𝒈𝒐𝒏𝒂𝒏, 𝑹𝒊𝒛𝒂𝒍

Nagbigay ng serbisyong pangkalusugan ang Nutrition and Breastfeeding Program ng DOH CHD CALABARZON sa isinagawang SimbaKalusugan noong ika-9 ng Mayo, 2026 sa Brgy. Janosa, Talim Island, Binangonan, Rizal.

Ang Department of Health Center for Health Development - Calabarzon katuwang ang Catholic Bishops’ Conference of the Philippines – Episcopal Commission on Health Care (CBCP-ECHC) ay naging matagumpay sa pagbibigay ng iba't-ibang serbisyong pangkalusugan at pang-nutrisyon sa mga residente ng Talim Island.

Ilan sa mga serbisyong pang-nutrisyon ang naisagawa ay:
✅ Nutrition counseling.
✅ Deworming.
✅ Mid-Upper Arm Circumference (MUAC) assessment para sa mga batang 6-59 buwan, mga buntis, at nagpapasusong ina.
✅ Pamamahagi ng Vitamin A para sa mga batang 12-59 buwan.

Patuloy kaming magbibigay ng mga serbisyong pang-nutrisyon sa buong rehiyon ng CALABARZON. Dahil, 𝙨𝙖 𝘽𝙖𝙜𝙤𝙣𝙜 𝙋𝙞𝙡𝙞𝙥𝙞𝙣𝙖𝙨, 𝘽𝙖𝙬𝙖𝙩 𝘽𝙪𝙝𝙖𝙮 𝙈𝙖𝙝𝙖𝙡𝙖𝙜𝙖!

📢 TINGNAN | 𝐊𝐀𝐏𝐔𝐔𝐀: 𝐊𝐚𝐥𝐮𝐬𝐮𝐠𝐚𝐧𝐠 𝐏𝐚𝐦𝐩𝐚𝐦𝐢𝐥𝐲𝐚 𝐬𝐚 𝐔𝐧𝐬𝐞𝐫𝐯𝐞𝐝 𝐚𝐭 𝐔𝐧𝐝𝐞𝐫𝐬𝐞𝐫𝐯𝐞𝐝 𝐀𝐫𝐞𝐚𝐬

Nagbigay ng serbisyong pangkalusugan ang Nutrition and Breastfeeding Program ng DOH CHD CALABARZON sa isinagawang KAPUUA: Kalusugang Pampamilya sa Unserved at Underserved Areas noong ika-26 ng Marso 2026 para sa mga Katutubong Dumagat-Remontado at iba pang residente ng Brgy. Puray, Rodriguez, Rizal.

Ilan sa mga serbisyong pang-nutrisyon ang naihatid ay:
✅ Nutrition at breastfeeding counselling.
✅ Mid-Upper Arm Circumference (MUAC) assessment para sa mga batang 6-59 na buwan, mga buntis, at nagpapa-susong ina.
✅ Pamamahagi ng Vitamin A supplements sa mga bata.

Patuloy kaming magbibigay ng mga serbisyong pang-nutrisyon sa buong rehiyon ng CALABARZON. Dahil, 𝙨𝙖 𝘽𝙖𝙜𝙤𝙣𝙜 𝙋𝙞𝙡𝙞𝙥𝙞𝙣𝙖𝙨, 𝘽𝙖𝙬𝙖𝙩 𝘽𝙪𝙝𝙖𝙮 𝙈𝙖𝙝𝙖𝙡𝙖𝙜𝙖!

PANGASINAN HAS THE HEALTHIEST KIDS

The Operation Timbang Plus report shows that Pangasinan has the fewest stunted children at 1.95%, meaning most kids are growing normally.

Other provinces with low stunting include Capiz, Agusan del Norte, Sarangani, and Laguna. These areas highlight how good nutrition helps children grow well.

The 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐞𝐧𝐭𝐞𝐫 𝐟𝐨𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 - 𝐂𝐀𝐋𝐀𝐁𝐀𝐑𝐙𝐎𝐍 through the 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦, successfully conducted the 𝐌𝐮𝐥𝐭𝐢𝐬𝐞𝐜𝐭𝐨𝐫𝐚𝐥 𝐂𝐨𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐞𝐞𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 (𝐑𝐢𝐳𝐚𝐥) on 𝐌𝐚𝐫𝐜𝐡 𝟔, 𝟐𝟎𝟐𝟔 at 𝐒𝐭. 𝐆𝐢𝐥𝐞𝐬 𝐇𝐨𝐭𝐞𝐥, 𝐌𝐚𝐤𝐚𝐭𝐢 𝐂𝐢𝐭𝐲. The activity gathered representatives from Provincial Health Office, City and Municipal Health Office, City and Municipal Nutrition Action Office, Nutrition Program Coordinators, and Provincial DOH Office, to strengthen coordination and alignment of nutrition programs across different levels of the health system in Rizal.

The workshop also engaged key partner agencies in nutrition and health, including representatives from the 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐒𝐨𝐜𝐢𝐚𝐥 𝐖𝐞𝐥𝐟𝐚𝐫𝐞 𝐚𝐧𝐝 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐅𝐢𝐞𝐥𝐝 𝐎𝐟𝐟𝐢𝐜𝐞 𝐈𝐕-𝐀 — 𝐌𝐬. 𝐊𝐚𝐭𝐡𝐥𝐞𝐞𝐧 𝐂𝐞𝐜𝐢𝐥𝐥𝐞 𝐂. 𝐂𝐨𝐧𝐬𝐭𝐚𝐧𝐭𝐢𝐧𝐨 and 𝐌𝐬. 𝐀𝐩𝐫𝐢𝐥 𝐉𝐨𝐲 𝐒𝐨𝐫𝐢𝐚𝐧𝐨 of the 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐈𝐧𝐭𝐞𝐫𝐢𝐨𝐫 𝐚𝐧𝐝 𝐋𝐨𝐜𝐚𝐥 𝐆𝐨𝐯𝐞𝐫𝐧𝐦𝐞𝐧𝐭 𝐈𝐕-𝐀. Their participation highlighted the importance of a multisectoral approach in addressing nutrition challenges and ensuring that programs are implemented effectively at the community level.

During the morning sessions, participants attended lectures and discussions on recent nutrition updates, program implementation status, emerging concerns, and strategic directions for strengthening nutrition interventions, particularly those related to maternal, infant, and young child nutrition. The afternoon sessions were dedicated to consultation workshops and group activities, where participants identified program gaps and challenges, shared best practices from their respective provinces and municipalities, and collaboratively developed actionable strategies and ways forward to enhance coordination, service delivery, and monitoring of nutrition programs across the region.

The 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐞𝐧𝐭𝐞𝐫 𝐟𝐨𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 - 𝐂𝐀𝐋𝐀𝐁𝐀𝐑𝐙𝐎𝐍 through the 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦, successfully conducted the 𝐌𝐮𝐥𝐭𝐢𝐬𝐞𝐜𝐭𝐨𝐫𝐚𝐥 𝐂𝐨𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐞𝐞𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 (𝐁𝐚𝐭𝐚𝐧𝐠𝐚𝐬) on 𝐌𝐚𝐫𝐜𝐡 5, 𝟐𝟎𝟐𝟔 at 𝐒𝐭. 𝐆𝐢𝐥𝐞𝐬 𝐇𝐨𝐭𝐞𝐥, 𝐌𝐚𝐤𝐚𝐭𝐢 𝐂𝐢𝐭𝐲. The activity gathered representatives from Provincial Health Office, City and Municipal Health Office, City and Municipal Nutrition Action Office, Nutrition Program Coordinators, and Provincial DOH Office, to strengthen coordination and alignment of nutrition programs across different levels of the health system in Batangas.

The workshop also engaged key partner agencies in nutrition and health, including representatives from the 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐒𝐨𝐜𝐢𝐚𝐥 𝐖𝐞𝐥𝐟𝐚𝐫𝐞 𝐚𝐧𝐝 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐅𝐢𝐞𝐥𝐝 𝐎𝐟𝐟𝐢𝐜𝐞 𝐈𝐕-𝐀 — 𝐌𝐬. 𝐉𝐨𝐚𝐧𝐧𝐚 𝐆𝐰𝐞𝐧 𝐅𝐚𝐛𝐫𝐞𝐫𝐨 — together with 𝐌𝐬. 𝐀𝐩𝐫𝐢𝐥 𝐉𝐨𝐲 𝐒𝐨𝐫𝐢𝐚𝐧𝐨 of the 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐈𝐧𝐭𝐞𝐫𝐢𝐨𝐫 𝐚𝐧𝐝 𝐋𝐨𝐜𝐚𝐥 𝐆𝐨𝐯𝐞𝐫𝐧𝐦𝐞𝐧𝐭 𝐈𝐕-𝐀 and 𝐌𝐬. 𝐓𝐡𝐞𝐫𝐞𝐬𝐚 𝐑𝐢𝐯𝐚𝐬, 𝐑𝐍𝐃 of the 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐧𝐜𝐢𝐥 𝐈𝐕-𝐀. Their participation highlighted the importance of a multisectoral approach in addressing nutrition challenges and ensuring that programs are implemented effectively at the community level.

During the morning sessions, participants attended lectures and discussions on recent nutrition updates, program implementation status, emerging concerns, and strategic directions for strengthening nutrition interventions, particularly those related to maternal, infant, and young child nutrition. The afternoon sessions were dedicated to consultation workshops and group activities, where participants identified program gaps and challenges, shared best practices from their respective provinces and municipalities, and collaboratively developed actionable strategies and ways forward to enhance coordination, service delivery, and monitoring of nutrition programs across the region.

The 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐞𝐧𝐭𝐞𝐫 𝐟𝐨𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 - 𝐂𝐀𝐋𝐀𝐁𝐀𝐑𝐙𝐎𝐍 through the 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦, successfully conducted the 𝐌𝐮𝐥𝐭𝐢𝐬𝐞𝐜𝐭𝐨𝐫𝐚𝐥 𝐂𝐨𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐞𝐞𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 (𝐋𝐚𝐠𝐮𝐧𝐚) on 𝐌𝐚𝐫𝐜𝐡 𝟒, 𝟐𝟎𝟐𝟔 at 𝐒𝐭. 𝐆𝐢𝐥𝐞𝐬 𝐇𝐨𝐭𝐞𝐥, 𝐌𝐚𝐤𝐚𝐭𝐢 𝐂𝐢𝐭𝐲. The activity gathered representatives from Provincial Health Office, City and Municipal Health Office, City and Municipal Nutrition Action Office, Nutrition Program Coordinators, and Provincial DOH Office, to strengthen coordination and alignment of nutrition programs across different levels of the health system in Laguna.

The workshop also engaged key partner agencies in nutrition and health, including representatives from the 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐒𝐨𝐜𝐢𝐚𝐥 𝐖𝐞𝐥𝐟𝐚𝐫𝐞 𝐚𝐧𝐝 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐅𝐢𝐞𝐥𝐝 𝐎𝐟𝐟𝐢𝐜𝐞 𝐈𝐕-𝐀 — 𝐌𝐬. 𝐉𝐮𝐥 𝐂𝐥𝐚𝐮𝐝𝐢𝐧𝐞 𝐁𝐚𝐜𝐥𝐚𝐲 — together with 𝐌𝐬. 𝐀𝐩𝐫𝐢𝐥 𝐉𝐨𝐲 𝐒𝐨𝐫𝐢𝐚𝐧𝐨 of the 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐈𝐧𝐭𝐞𝐫𝐢𝐨𝐫 𝐚𝐧𝐝 𝐋𝐨𝐜𝐚𝐥 𝐆𝐨𝐯𝐞𝐫𝐧𝐦𝐞𝐧𝐭 𝐈𝐕-𝐀 and 𝐌𝐬. 𝐓𝐡𝐞𝐫𝐞𝐬𝐚 𝐑𝐢𝐯𝐚𝐬, 𝐑𝐍𝐃 of the 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐧𝐜𝐢𝐥 𝐈𝐕-𝐀. Their participation highlighted the importance of a multisectoral approach in addressing nutrition challenges and ensuring that programs are implemented effectively at the community level.

During the morning sessions, participants attended lectures and discussions on recent nutrition updates, program implementation status, emerging concerns, and strategic directions for strengthening nutrition interventions, particularly those related to maternal, infant, and young child nutrition. The afternoon sessions were dedicated to consultation workshops and group activities, where participants identified program gaps and challenges, shared best practices from their respective provinces and municipalities, and collaboratively developed actionable strategies and ways forward to enhance coordination, service delivery, and monitoring of nutrition programs across the region.

The 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐞𝐧𝐭𝐞𝐫 𝐟𝐨𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 - 𝐂𝐀𝐋𝐀𝐁𝐀𝐑𝐙𝐎𝐍 through the 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦, successfully conducted the 𝐌𝐮𝐥𝐭𝐢𝐬𝐞𝐜𝐭𝐨𝐫𝐚𝐥 𝐂𝐨𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐞𝐞𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 (𝐂𝐚𝐯𝐢𝐭𝐞) on 𝐌𝐚𝐫𝐜𝐡 𝟑, 𝟐𝟎𝟐𝟔 at 𝐒𝐭. 𝐆𝐢𝐥𝐞𝐬 𝐇𝐨𝐭𝐞𝐥, 𝐌𝐚𝐤𝐚𝐭𝐢 𝐂𝐢𝐭𝐲. The activity gathered representatives from Provincial Health Office, City and Municipal Health Office, City and Municipal Nutrition Action Office, Nutrition Program Coordinators, and Provincial DOH Office, to strengthen coordination and alignment of nutrition programs across different levels of the health system in Cavite.

The workshop also engaged key partner agencies in nutrition and health, including representatives from the 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐒𝐨𝐜𝐢𝐚𝐥 𝐖𝐞𝐥𝐟𝐚𝐫𝐞 𝐚𝐧𝐝 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐅𝐢𝐞𝐥𝐝 𝐎𝐟𝐟𝐢𝐜𝐞 𝐈𝐕-𝐀 — 𝐌𝐬. 𝐂𝐡𝐚𝐫𝐦 𝐀𝐧𝐝𝐫𝐞𝐲 𝐁𝐞𝐥𝐚𝐫𝐨 — together with 𝐌𝐬. 𝐀𝐩𝐫𝐢𝐥 𝐉𝐨𝐲 𝐒𝐨𝐫𝐢𝐚𝐧𝐨 of the 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐈𝐧𝐭𝐞𝐫𝐢𝐨𝐫 𝐚𝐧𝐝 𝐋𝐨𝐜𝐚𝐥 𝐆𝐨𝐯𝐞𝐫𝐧𝐦𝐞𝐧𝐭 𝐈𝐕-𝐀 and 𝐌𝐬. 𝐓𝐡𝐞𝐫𝐞𝐬𝐚 𝐑𝐢𝐯𝐚𝐬, 𝐑𝐍𝐃 of the 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐧𝐜𝐢𝐥 𝐈𝐕-𝐀. Their participation highlighted the importance of a multisectoral approach in addressing nutrition challenges and ensuring that programs are implemented effectively at the community level.

During the morning sessions, participants attended lectures and discussions on recent nutrition updates, program implementation status, emerging concerns, and strategic directions for strengthening nutrition interventions, particularly those related to maternal, infant, and young child nutrition. The afternoon sessions were dedicated to consultation workshops and group activities, where participants identified program gaps and challenges, shared best practices from their respective provinces and municipalities, and collaboratively developed actionable strategies and ways forward to enhance coordination, service delivery, and monitoring of nutrition programs across the region.

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗶𝘁𝗵 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻, 𝘃𝗮𝗿𝗶𝗲𝘁𝘆, 𝗮𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝗺𝗲𝗮𝗹, 𝗮𝗻𝗱 𝗳𝗼𝗿 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼𝘀, 𝘁𝗵𝗮𝘁 𝗺𝗲𝗮𝗻𝘀 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗿𝗼𝗼𝘁𝗲𝗱 𝗶𝗻 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼 𝗳𝗼𝗼𝗱, 𝗰𝘂𝗹𝘁𝘂𝗿𝗲, 𝗮𝗻𝗱 𝗲𝗮𝘁𝗶𝗻𝗴 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀.

Because dietary needs vary by age, s*x, and physical activity, the 𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 was developed to help the public make informed food choices.

𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 is a simple, visual, and practical guide that shows how to build a balanced meal at a glance, using accessible and affordable foods. It promotes proper portions and food variety through the following plate proportions:

🥦 One-half vegetables and fruits
🍚 One-third rice or other carbohydrate sources
🐟 One-sixth protein-rich foods
🥛 Water on the side

By translating nutrition advice into what we see on our plate, 𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 makes healthy eating easy to understand and apply in daily life—at home, work, or school.

Following this balanced meal pattern helps support:
✔️ Sustained energy and productivity
✔️ Strong immunity
✔️ Healthy growth and weight management
✔️ Lower risk of diet-related diseases

Simple, flexible, evidence-based, and culturally relevant—𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 is healthy eating, the Filipino way. Practice it at every meal, every day.

Learn more about 𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 here: https://fnri.dost.gov.ph/index.php/94-pinggang-pinoy

Note: 𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 is for healthy Filipinos. Those with specific health conditions should consult a registered nutritionist-dietitian or health professional for personalized advice.

𝐌𝐀𝐆𝐈𝐍𝐆 𝐋𝐈𝐆𝐓𝐀𝐒 𝐒𝐀 𝐏𝐀𝐍𝐀𝐇𝐎𝐍 𝐍𝐆 𝐁𝐀𝐆𝐘𝐎 ⚠️

Sa pagdating ng Bagyong Uwan, mahalagang maging alerto at handa upang mapanatili ang kalusugan at kaligtasan ng bawat-isa.

Basahin at ipamahagi ang mga dapat gawin BAGO, HABANG, at PAGKATAPOS ng bagyo.

Maging alerto at ligtas dahil Bawat Buhay Mahalaga.