03/10/2026
Ngayong National Depression Education and Awareness Month, pag-uusapan natin ang mindfulness and depression, at kung ano ba talaga ang ibig sabihin ng โbeing presentโ kapag mabigat ang pinagdadaanan.
Kapag may depression, hindi lang sadness ang nararanasan. Puwedeng kasama rito ang pagod, kawalan ng gana, hirap mag-concentrate, at mga thoughts na paulit-ulit na bumabalik. Kaya minsan, kahit ang simpleng โfocus ka lang sa presentโ ay hindi ganoon kadali.
So, ano nga ba ang mindfulness? Kailangan ba talagang mag-meditate? Paano kung hindi naman peaceful ang present moment? At saan ito maaaring mag-fit sa mas malawak na pangangalaga para sa depression?
This Saturday, letโs have a compassionate and honest conversation about what mindfulness can offer, and what it cannot do. Because mental health care is not about finding one magic solution. Itโs about understanding what weโre going through, knowing our options, and finding the right support.
Join us as we explore mindfulness, depression, and what it means to meet ourselves where we are.
RadyoMagasin1278
Ngayong National Depression Education and Awareness Month, pag-uusapan natin ang mindfulness and depression, at kung ano ba talaga ang ibig sabihin ng โbeing presentโ kapag mabigat ang pinagdadaanan.
Kapag may depression, hindi lang sadness ang nararanasan. Puwedeng kasama rito ang pagod, kawalan ng gana, hirap mag-concentrate, at mga thoughts na paulit-ulit na bumabalik. Kaya minsan, kahit ang simpleng โfocus ka lang sa presentโ ay hindi ganoon kadali.
So, ano nga ba ang mindfulness? Kailangan ba talagang mag-meditate? Paano kung hindi naman peaceful ang present moment? At saan ito maaaring mag-fit sa mas malawak na pangangalaga para sa depression?
This Saturday, letโs have a compassionate and honest conversation about what mindfulness can offer, and what it cannot do. Because mental health care is not about finding one magic solution. Itโs about understanding what weโre going through, knowing our options, and finding the right support.
Join us as we explore mindfulness, depression, and what it means to meet ourselves where we are.
RadyoMagasin1278