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CAPSU Main Guidance and Counseling Services

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CAPSU Main Guidance and Counseling Services

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Need help? Someone to talk to? Confused, lonely and afraid? We are affiliated with CAPSU Roxas City Main Campus.

The Guidance and Counseling Services is open to all students, parents and guardians, faculty and staff of the campus.

09/10/2026

𝟰 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗮 𝗙𝗿𝗶𝗲𝗻𝗱 𝗼𝗿 𝗖𝗼𝗹𝗹𝗲𝗮𝗴𝘂𝗲

You do not need big words or perfect answers to make a real difference in someone’s life — true support is simple, steady, and kind. 𝗟𝗶𝘀𝘁𝗲𝗻 𝗳𝗶𝗿𝘀𝘁 without rushing to fix things, because sometimes being heard is all someone truly needs; 𝗰𝗵𝗲𝗰𝗸 𝗶𝗻 𝗼𝗳𝘁𝗲𝗻, even with a short message, to remind them they are not forgotten; 𝗵𝗼𝗻𝗼𝗿 𝘁𝗵𝗲𝗶𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 without judgment, and simply let them know you are there; and when the moment calls for it, 𝗴𝗲𝗻𝘁𝗹𝘆 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘁𝗵𝗲𝗺 𝘁𝗼 𝘀𝗲𝗲𝗸 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗹𝗽, because asking for guidance is brave, not weak. Together, we can build a community where no one carries their burdens alone.

“𝘛𝘩𝘦 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘨𝘪𝘧𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘨𝘪𝘷𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦 — 𝘺𝘰𝘶𝘳 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯, 𝘺𝘰𝘶𝘳 𝘤𝘢𝘳𝘦, 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘸𝘪𝘭𝘭𝘪𝘯𝘨𝘯𝘦𝘴𝘴 𝘵𝘰 𝘴𝘪𝘮𝘱𝘭𝘺 𝘣𝘦 𝘵𝘩𝘦𝘳𝘦.”

08/10/2026

𝙃𝙀𝙇𝙇𝙊, 𝙁𝙍𝙀𝙎𝙃𝙄𝙀𝙎 & 𝙏𝙍𝘼𝙉𝙎𝙁𝙀𝙍𝙀𝙀𝙎 💜

The Guidance Office provides the Individual Inventory service, wherein we record and analyze student data to ensure provision of better interventions and mental health activities.

You are all required to accomplish your 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗗𝗮𝘁𝗮 𝗦𝗵𝗲𝗲𝘁 (𝗦𝗣𝗗𝗦) through the QR code below. If you cannot access the QR code, you may click this link:

📍https://forms.gle/H3vxUXT5dd66puEs7
📍https://forms.gle/H3vxUXT5dd66puEs7
📍https://forms.gle/H3vxUXT5dd66puEs7

Your accomplishment of this form will allow us to provide better services for your mental health and well-being 💜🌱

Hoping for your support and compliance!

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08/10/2026

𝗜𝗦𝗧𝗢𝗥𝗬𝗔𝗛𝗔𝗡𝗔𝗬 𝗞𝗜𝗧𝗔: 𝗖𝗼𝗳𝗳𝗲𝗲, 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 ☕️💜

On October 7, 2026, the Students’ Center at the CAPSU Multi-Purpose Building became a space for stories, laughter, creativity, and connection as we gathered for 𝗜𝘀𝘁𝗼𝗿𝘆𝗮𝗵𝗮𝗻𝗮𝘆 𝗞𝗶𝘁𝗮.

For a few hours, we stepped away from deadlines and daily responsibilities to simply pause and be present. No appointments. No pressure. No formal agenda. Just a cup of coffee, meaningful conversations, coloring, games, laughter, and a safe space where everyone could simply be themselves. ☕🎨🎲💬

Some talked. Some listened. Some colored. Some played. And some simply enjoyed being around others. In different ways, we were reminded that connection does not always require big conversations. Sometimes, it begins with a simple “Kamusta ka?” and the willingness to stay and listen.

𝗜𝘀𝘁𝗼𝗿𝘆𝗮𝗵𝗮𝗻𝗮𝘆 𝗞𝗶𝘁𝗮 reminds us that caring for our mental health can happen in simple moments: when we feel heard, when we share a laugh, when we create something together, and when we know that someone is willing to listen.

Because sometimes, you don’t need advice. 𝑌𝑜𝑢 𝑗𝑢𝑠𝑡 𝑛𝑒𝑒𝑑 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑡𝑜 𝑙𝑖𝑠𝑡𝑒𝑛.💜

Thank you to everyone who stopped by, shared a story, joined a game, picked up a coloring sheet, had a cup of coffee, or simply spent a little time with us.

Here’s to more spaces where we can pause, connect, listen, and remind one another: 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑠𝑒𝑒𝑛, 𝑦𝑜𝑢 𝑎𝑟𝑒 ℎ𝑒𝑎𝑟𝑑, 𝑎𝑛𝑑 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑎𝑙𝑜𝑛𝑒. 🤍

“𝑇𝑜 𝑏𝑒 ℎ𝑒𝑎𝑟𝑑 𝑖𝑠 𝑎 𝑔𝑖𝑓𝑡; 𝑡𝑜 𝑙𝑖𝑠𝑡𝑒𝑛 𝑖𝑠 𝑎𝑛 𝑎𝑐𝑡 𝑜𝑓 𝑙𝑜𝑣𝑒.”

Photo courtesy of Circle of Peer Facilitators, Ms. Kristine Joy S. Bartocillo, and Ms. Keziah Aller

08/10/2026

💜𝗢𝗖𝗧𝗢𝗕𝗘𝗥 𝗜𝗦 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗠𝗢𝗡𝗧𝗛💜

CAPSU Roxas Main Guidance Office, held the 2026 Mental Health Month Celebration with the theme, “𝙄𝙩 𝙞𝙨 𝙏𝙞𝙢𝙚 𝙩𝙤 𝙋𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙚 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙞𝙣 𝙩𝙝𝙚 𝙒𝙤𝙧𝙠𝙥𝙡𝙖𝙘𝙚” on October 7, 2026, at the Dadivas Auditorium, CAPSU Roxas City Main Campus.

The activity featured 𝗠𝘀. 𝗠𝗮𝗿𝘆 𝗠𝗮𝘆𝘇𝗲𝗲 𝗕. 𝗦𝗼𝗿𝗼𝗻𝗴𝗼𝗻 as the Resource Speaker, who shared valuable insights and practical strategies on prioritizing mental health, maintaining well-being, managing workplace challenges, and fostering a healthier and more supportive work environment.

The event opened meaningful conversations on the realities and challenges that individuals may experience in the workplace, while encouraging participants to become more mindful of their own well-being and that of others. Through shared experiences and learning, the activity reminded everyone that prioritizing mental health is a shared responsibility and an important step toward building a more compassionate and supportive university community.

"𝑆𝑡𝑟𝑒𝑛𝑔𝑡ℎ 𝑖𝑠 𝑛𝑜𝑡 𝑐𝑎𝑟𝑟𝑦𝑖𝑛𝑔 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑓𝑎𝑙𝑡𝑒𝑟𝑖𝑛𝑔 — 𝑖𝑡 𝑖𝑠 𝑘𝑛𝑜𝑤𝑖𝑛𝑔 𝑤ℎ𝑒𝑛 𝑡𝑜 𝑝𝑎𝑢𝑠𝑒, 𝑎𝑛𝑑 ℎ𝑎𝑣𝑖𝑛𝑔 𝑡ℎ𝑒 𝑐𝑜𝑢𝑟𝑎𝑔𝑒 𝑡𝑜 𝑠𝑎𝑦, ‘𝐼 𝑚𝑎𝑡𝑡𝑒𝑟 𝑡𝑜𝑜.’”

📸 :Photo courtesy of Circle of Peer Facilitators

08/10/2026

𝗠𝗬𝗧𝗛 𝘃𝘀. 𝗙𝗔𝗖𝗧: 𝗥𝗲𝗱𝗲𝗳𝗶𝗻𝗶𝗻𝗴 𝗪𝗵𝗮𝘁 𝗜𝘁 𝗧𝗿𝘂𝗹𝘆 𝗠𝗲𝗮𝗻𝘀 𝘁𝗼 𝗕𝗲 𝗪𝗲𝗹𝗹

Pushing past limits is not true strength 𝗿𝗲𝘀𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗹𝗮𝘇𝗶𝗻𝗲𝘀𝘀, and feeling overwhelmed does not mean you are falling short. Rest is necessary; 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗶𝗺𝗶𝘁𝘀 𝗶𝘀 𝘄𝗶𝘀𝗱𝗼𝗺. True strength is pausing when you need to, caring for yourself because you matter, and remembering 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝘁𝗵 𝗶𝘀 𝗻𝗼𝘁 𝗺𝗲𝗮𝘀𝘂𝗿𝗲𝗱 𝗯𝘆 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝘆𝗼𝘂 𝗱𝗼 it is simply in who you are.

"𝘙𝘦𝘴𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘭𝘶𝘹𝘶𝘳𝘺 — 𝘪𝘵 𝘪𝘴 𝘢 𝘯𝘦𝘤𝘦𝘴𝘴𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘵𝘢𝘬𝘪𝘯𝘨 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘴 𝘵𝘩𝘦 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘢𝘤𝘵 𝘰𝘧 𝘴𝘵𝘳𝘦𝘯𝗴𝘵𝗵."

07/10/2026

𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐞𝐤 𝟐𝟎𝟐𝟔 💜
Lakas ng Katawan, Lakas ng Isip 🏃‍♂️🧘‍♀️

𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 𝒕𝒉𝒂𝒕 𝒎𝒐𝒗𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒅𝒊𝒓𝒆𝒄𝒕𝒍𝒚 𝒊𝒎𝒑𝒂𝒄𝒕𝒔 𝒉𝒐𝒘 𝒚𝒐𝒖𝒓 𝒃𝒓𝒂𝒊𝒏 𝒉𝒂𝒏𝒅𝒍𝒆𝒔 𝒔𝒕𝒓𝒆𝒔𝒔?

When life gets overwhelming, we often carry that tension in our shoulders, back, and mind. Physical movement—even in small doses—releases endorphins, lowers cortisol (stress hormone), and gives your brain a chance to reset. 💡

Here are 3 simple ways to incorporate movement into your routine today:
1️⃣ 𝟏𝟎-𝑴𝒊𝒏𝒖𝒕𝒆 𝑾𝒂𝒍𝒌:
A quick walk outside clears mental clutter and restores focus.
2️⃣ 𝟒-𝟕-𝟖 𝑫𝒆𝒆𝒑 𝑩𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈:
Inhale for 4s, hold for 7s, exhale for 8s to calm your nervous system.
3️⃣ 𝑫𝒆𝒔𝒌 𝑺𝒕𝒓𝒆𝒕𝒄𝒉𝒊𝒏𝒈:
Release neck and shoulder tightness after long hours of sitting.

Your body and mind work together. Care for one and you strengthen both. 💜

07/10/2026

Happening now! ☕💜

Istoryahanay Kita : coffee, conversation, and connection. ✨

07/10/2026

𝗜𝘀𝘁𝗼𝗿𝘆𝗮𝗵𝗮𝗻𝗮𝘆 𝗞𝗶𝘁𝗮: 𝗖𝗼𝗳𝗳𝗲𝗲 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻☕️💜

Sometimes, you don’t need advice.
You just need someone to listen. 🤍

Take a break, grab a 𝗙𝗿𝗲𝗲 𝗰𝘂𝗽 𝗼𝗳 𝗰𝗼𝗳𝗳𝗲𝗲, and spend some time with us. ☕✨

No appointment. No pressure. Just a safe space to 𝗰𝗼𝗻𝗻𝗲𝗰𝘁, 𝗹𝗶𝘀𝘁𝗲𝗻, 𝘀𝗵𝗮𝗿𝗲, 𝗮𝗻𝗱 𝗯𝗲 𝗵𝗲𝗮𝗿𝗱.

𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗶𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲. Come as you are.

📅 October 7, 2026
🕑 2:00–4:00 PM
📍 Students’ Center, CAPSU Multi-Purpose Building

Come for the coffee. Stay for the conversation.
𝗜𝘀𝘁𝗼𝗿𝘆𝗮𝗵𝗮𝗻𝗮𝘆 𝗸𝗶𝘁𝗮. 💚

06/10/2026

💜 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐌𝐎𝐍𝐓𝐇 𝟐𝟎𝟐𝟔 | 𝐒𝐀𝐕𝐄 𝐓𝐇𝐄 𝐃𝐀𝐓𝐄 💜

“𝐼𝑡 𝑖𝑠 𝑇𝑖𝑚𝑒 𝑡𝑜 𝑃𝑟𝑖𝑜𝑟𝑖𝑡𝑖𝑧𝑒 𝑀𝑒𝑛𝑡𝑎𝑙 𝐻𝑒𝑎𝑙𝑡ℎ 𝑖𝑛 𝑡ℎ𝑒 𝑊𝑜𝑟𝑘𝑝𝑙𝑎𝑐𝑒.”

As we celebrate 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡 2026, the Capiz State University – Guidance and Counseling Office invites all 3rd and 4th Year Students of CAPSU Roxas City to a meaningful and engaging celebration focused on preparing ourselves for a mentally healthy and supportive workplace.

Featuring our Guest Speaker, 𝐌𝐬. 𝐌𝐚𝐫𝐲 𝐌𝐚𝐲𝐳𝐞𝐞 𝐁. 𝐒𝐨𝐫𝐨𝐧𝐠𝐨𝐧.

📅 October 7, 2026 (Wednesday)
📍 Dadivas Auditorium, CAPSU Roxas City

𝑳𝒆𝒕’𝒔 𝒍𝒆𝒂𝒓𝒏, 𝒓𝒆𝒇𝒍𝒆𝒄𝒕, 𝒄𝒐𝒏𝒏𝒆𝒄𝒕, 𝒂𝒏𝒅 𝒑𝒓𝒆𝒑𝒂𝒓𝒆 𝒇𝒐𝒓 𝒉𝒆𝒂𝒍𝒕𝒉𝒊𝒆𝒓 𝒑𝒓𝒐𝒇𝒆𝒔𝒔𝒊𝒐𝒏𝒂𝒍 𝒍𝒊𝒗𝒆𝒔.

Healthy Minds. Productive Workplaces. 💜

05/10/2026

𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐖𝐄𝐄𝐊 2026 🧠🌱

Starting October 5 to 10, the CAPSU Main Guidance and Counseling Office invites everyone to join us in celebrating National Mental Health Week 2026!

This year’s theme, “𝙇𝘼𝙆𝘼𝙎 𝙄𝙎𝙄𝙋: 𝘼 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙛𝙤𝙧 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙒𝙚𝙡𝙡-𝘽𝙚𝙞𝙣𝙜," reminds us that mental strength is not about hiding our struggles or facing them alone. 𝗟𝗮𝗸𝗮𝘀 𝗜𝘀𝗶𝗽 is about moving forward with self-compassion, caring for our physical and mental well-being, and building a supportive community together.

𝓐𝓷𝓰 𝓽𝓾𝓷𝓪𝔂 𝓷𝓪 𝓛𝓪𝓴𝓪𝓼 𝓘𝓼𝓲𝓹 𝓪𝔂 𝓷𝓪𝓰𝓼𝓲𝓼𝓲𝓶𝓾𝓵𝓪 𝓼𝓪 𝓹𝓪𝓰-𝓾𝓷𝓪𝔀𝓪 𝓪𝓽 𝓹𝓪𝓰-𝓪𝓪𝓵𝓪𝓰𝓪 𝓼𝓪 𝓼𝓪𝓻𝓲𝓵𝓲💜

Over the next six days, we will share daily insights, practical tips, and helpful resources to encourage healthier minds, healthier lifestyles, and a more supportive community.

Let us take this week as a reminder that 𝐜𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐬𝐢𝐠𝐧 𝐨𝐟 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬, 𝐛𝐮𝐭 𝐚 𝐬𝐭𝐞𝐩 𝐭𝐨𝐰𝐚𝐫𝐝 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐚𝐧𝐝 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐬𝐞𝐥𝐟.

Address

Fuentes Drive, Roxas City
Roxas
5800

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	8am - 5pm

Telephone

+63366214578

Website

http://capsu.edu.ph/

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