19/06/2026
PNP STATEMENT ON THE ARREST OF A PNP PERSONNEL IN AN ENTRAPMENT OPERATION IN PRO5
The Philippine National Police (PNP) confirms the arrest of a police officer assigned at Regional Medical Unit 5 following an entrapment operation conducted by PRO5 authorities in Legazpi City on June 18, 2026.
The PNP has a zero-tolerance policy against corruption, extortion, and all forms of misconduct. We do not tolerate any act that compromises the integrity of the organization and the trust of the public.
This operation was initiated by the PNP itself upon receiving information regarding the officer’s alleged illegal activities. The swift action taken by our personnel reflects our commitment to accountability and our continuing internal cleansing efforts.
The PNP will ensure that the case is pursued through the proper legal and administrative processes. No rank or position exempts anyone from accountability.
This incident should serve as a warning to those who may attempt to exploit the PNP recruitment process or use their position for personal gain. Recruitment in the PNP is strictly merit-based and free from any form of payment or unauthorized intervention.
The PNP remains committed to upholding professionalism, integrity, and transparency in public service.
19/06/2026
Ever wondered what causes your “singaw”?
Also called canker sores, singaw often stems from stress and certain vitamin deficiencies. It lasts anywhere from one (1) to two (2) weeks, but for quicker relief:
✔ Swish a warm saline solution in your mouth
✔ Avoid salty, sour, spicy, and acidic foods
✔ Avoid smoking and drinking
Read more in the link available in the comments section!
19/06/2026
Whenever possible, follow this advice to ensure that your food is safe after flood:
🥩 Separate raw and cooked food
🧊 Do not leave cooked food outside the refrigerator for more than 2 hours
🫗 Throw away perishable and cooked foods that have not been refrigerated properly due to power outages
🥦 Plan when to eat different types of food – for example, eat perishable food first
🧫 Avoid eating food that shows signs of spoilage or has come in contact with contaminated water
🥤 Keep clean and use boiled or bottled water for drinking and cooking, whenever possible
19/06/2026
June 19, 2026
Gospel: Matthew 6:19-23
Reflection: “Don't Lose Sight of Eternity”
18/06/2026
𝐋𝐎𝐎𝐊 || 𝐀 𝐌𝐢𝐥𝐞𝐬𝐭𝐨𝐧𝐞 𝐨𝐟 𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞: 𝟏𝟖 𝐍𝐞𝐰𝐥𝐲 𝐏𝐫𝐨𝐦𝐨𝐭𝐞𝐝 𝐏𝐨𝐥𝐢𝐜𝐞 𝐋𝐢𝐞𝐮𝐭𝐞𝐧𝐚𝐧𝐭 𝐂𝐨𝐥𝐨𝐧𝐞𝐥𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐞𝐫𝐯𝐢𝐜𝐞
𝐖𝐚𝐫𝐦𝐞𝐬𝐭 𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐭𝐡𝐞 𝟏𝟖 𝐍𝐞𝐰𝐥𝐲 𝐏𝐫𝐨𝐦𝐨𝐭𝐞𝐝 𝐏𝐨𝐥𝐢𝐜𝐞 𝐋𝐢𝐞𝐮𝐭𝐞𝐧𝐚𝐧𝐭 𝐂𝐨𝐥𝐨𝐧𝐞𝐥𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐞𝐫𝐯𝐢𝐜𝐞!
𝐓𝐡𝐢𝐬 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭 𝐜𝐚𝐫𝐞𝐞𝐫 𝐦𝐢𝐥𝐞𝐬𝐭𝐨𝐧𝐞 𝐢𝐬 𝐚 𝐭𝐞𝐬𝐭𝐚𝐦𝐞𝐧𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐞𝐱𝐞𝐦𝐩𝐥𝐚𝐫𝐲 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩, 𝐮𝐧𝐰𝐚𝐯𝐞𝐫𝐢𝐧𝐠 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧, 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐢𝐬𝐦, 𝐚𝐧𝐝 𝐬𝐭𝐞𝐚𝐝𝐟𝐚𝐬𝐭 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐧𝐨𝐛𝐥𝐞 𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐏𝐍𝐏. 𝐘𝐨𝐮𝐫 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤, 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐞, 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟𝐥𝐞𝐬𝐬 𝐬𝐞𝐫𝐯𝐢𝐜𝐞 𝐡𝐚𝐯𝐞 𝐞𝐚𝐫𝐧𝐞𝐝 𝐲𝐨𝐮 𝐭𝐡𝐢𝐬 𝐰𝐞𝐥𝐥-𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐝 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐭𝐢𝐨𝐧.
𝐀𝐬 𝐲𝐨𝐮 𝐚𝐬𝐬𝐮𝐦𝐞 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬, 𝐦𝐚𝐲 𝐲𝐨𝐮 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐥𝐞𝐚𝐝 𝐰𝐢𝐭𝐡 𝐢𝐧𝐭𝐞𝐠𝐫𝐢𝐭𝐲, 𝐢𝐧𝐬𝐩𝐢𝐫𝐞 𝐞𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 𝐚𝐦𝐨𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐧𝐞𝐥, 𝐚𝐧𝐝 𝐮𝐩𝐡𝐨𝐥𝐝 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬 𝐨𝐟 𝐩𝐮𝐛𝐥𝐢𝐜 𝐬𝐞𝐫𝐯𝐢𝐜𝐞. 𝐌𝐚𝐲 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧 𝐬𝐞𝐫𝐯𝐞 𝐚𝐬 𝐚 𝐬𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐜𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐲𝐨𝐮 𝐬𝐞𝐫𝐯𝐞.
𝐓𝐡𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐞𝐫𝐯𝐢𝐜𝐞 𝐩𝐫𝐨𝐮𝐝𝐥𝐲 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞𝐬 𝐲𝐨𝐮𝐫 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐰𝐢𝐬𝐡𝐞𝐬 𝐲𝐨𝐮 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐝 𝐬𝐮𝐜𝐜𝐞𝐬𝐬, 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐚𝐧𝐝 𝐰𝐢𝐬𝐝𝐨𝐦 𝐚𝐬 𝐲𝐨𝐮 𝐞𝐦𝐛𝐚𝐫𝐤 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐧𝐞𝐰 𝐜𝐡𝐚𝐩𝐭𝐞𝐫 𝐨𝐟 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐚𝐧𝐝 𝐬𝐞𝐫𝐯𝐢𝐜𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐧𝐚𝐭𝐢𝐨𝐧.
𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐛𝐞𝐬𝐭 𝐰𝐢𝐬𝐡𝐞𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥-𝐞𝐚𝐫𝐧𝐞𝐝 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧!
18/06/2026
𝗜𝘄𝗮𝘀𝗮𝗻 𝗮𝗻𝗴 𝗗𝗲𝗻𝗴𝘂𝗲! 🦟
Protektahan ang sarili laban sa kagat ng lamok sa pamamagitan ng:
✅Pagsusuot ng mahabang pantalon, long sleeves, medyas at saradong sapatos
✅Gumamit ng kulambo habang natutulog
✅Gumamit ng mosquito repellant
Maging maagap, maging sigurado!
Komunsulta sa inyong healthcare worker. 🩺