San Fernando Municipal Nutrition Committee

Summer's coming and the temperatures are getting higher by the second, which is why we are sharing ways to keep everyone hydrated in this

Remember to stay cool and hydrate!

19 Water-Rich Foods That Help You Stay Hydrated Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Here are 19 water-rich foods that are super hydrating.

Kung atong palig-onon ang kababayen-an, atong mapalig-on ang sunod nga henerasyon. Ang hustong pag-atiman ug nutrisyon sulod sa unang 1,000 ka adlaw nagmugna og mas himsog nga kaugmaon alang sa inahan ug anak. Magtinabangay kita sa pagpamuhunan sa kahimsog ug kaayuhan sa mga kababayen-an aron makahimo og lig-on nga nasud!

𝐇𝐀𝐏𝐏𝐘 𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐖𝐎𝐌𝐄𝐍'𝐒 𝐌𝐎𝐍𝐓𝐇!

🥄 Healthy, delicious, and balanced! 🥗✨

Introducing 𝑷𝒊𝒏𝒈𝒈𝒂𝒏𝒈 𝑷𝒊𝒏𝒐𝒚 for Kids (3-12 years old) – the perfect plate to fuel their energy and help them grow strong and happy! 💪🍽

NSIP Post for today🙂
What are the benefits of Iodized Salt in our Health?

Please read more in this article: https://www.webmd.com/diet/what-is-iodized-salt

𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐯𝐬. 𝐅𝐨𝐫𝐦𝐮𝐥𝐚: Separating Myths from Facts! 🤱🍼
Know the truth for your baby's best health.

𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐯𝐬. 𝐅𝐨𝐫𝐦𝐮𝐥𝐚: Separating Myths from Facts! 🤱🍼
Know the truth for your baby's best health.

The National Nutrition Council Region VII (NNC VII) invites you to the 𝟐𝟎𝟐𝟓 𝐞𝐎𝐏𝐓 𝐏𝐥𝐮𝐬 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐎𝐫𝐢𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 on 𝟏𝟕 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟓 at 𝟏:𝟑𝟎 𝐏𝐌.

📍 The orientation will be streamed live via the 𝐍𝐍𝐂 𝐕𝐈𝐈 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐩𝐚𝐠𝐞.

This session aims to provide valuable information and guidance on the Operation Timbang (OPT) Plus. Your participation is highly encouraged as we work together towards better nutrition outcomes.

Kindly mark your calendars and join us for this event.

Mga ka-Nutrisyon, here's our last Nutri Recipe for this year!
"Stir-Fried Chicken Kulitis"
Chicken fillet that's crisp outside but tender inside serenaded by a generous symphony of kulitis, basil, bell pepper and ginger orchestrated by the allusion of oyster sauce.
Don't forget to share this with your friends mga ka-Nutrisyon and don't forget to like and follow our page National Nutrition Council Region 7 for more nutrition tips and health update ❤

Mga ka-Nutrisyon, here's our last Nutri Recipe for this year!

"Stir-Fried Chicken Kulitis"

Chicken fillet that's crisp outside but tender inside serenaded by a generous symphony of kulitis, basil, bell pepper and ginger orchestrated by the allusion of oyster sauce.

Don't forget to share this with your friends mga ka-Nutrisyon and don't forget to like and follow our page National Nutrition Council Region 7 for more nutrition tips and health update ❤

May the coming year bring us continued success, growth, and a renewed sense of purpose in our shared mission of achieving “Nutrisyong Sapat Para sa Lahat!”.

Greetings from the Nutrition Program Coordinator of National Nutrition Council Region 7!