San Miguel Municipal Nutrition Committee

Building stronger support systems for healthier communities 💚

Our Training of MIYCN/IYCF Support Group focused on empowering advocates with the knowledge and skills to promote proper Maternal, Infant, and Young Child Nutrition. From supporting breastfeeding mothers to guiding families on optimal feeding practices, every participant is now better equipped to make a difference.

Together, we create a circle of care—supporting mothers, nurturing children, and shaping a healthier future for all. 🌱👶

Grateful and proud to share that our Provincial Nutrition Evaluation was a success! 🎉💚

This achievement reflects the hard work, collaboration, and dedication of everyone involved in promoting better nutrition and healthier communities. Together, we continue to make meaningful strides toward a stronger, well-nourished province.

Thank you so much most especially to our Municipal Mayor Ian Gil G. Mendez, and to all partners, stakeholders, and team members who made this possible—this win is for all of us! 💪🥗

JOINT MNC , IYCF COMMITTEE, MF1KD COMMITTEE AND NUTRITION CLUSTER QUARTERLY MEETING AT OLD SB SESSION HALL - POBLACION SAN MIGUEL, BOHOL.

𝗡𝘂𝘁𝗿𝗶 𝗥𝗲𝗰𝗶𝗽𝗲 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 #𝟯 📣

Wake up your taste buds with 𝗚𝗶𝘀𝗶𝗻𝗴-𝗴𝗶𝘀𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗞𝗮𝗻𝗴𝗸𝗼𝗻𝗴 𝗦𝘁𝗲𝗺𝘀! 🥗

While kangkong leaves are often used in soups, the stems can also be sautéed and tossed in a flavorful sauce for a delicious and budget-friendly dish.

Just remember—clean the kangkong stems thoroughly and soak them in a sanitizing solution to remove dirt and microbes. Simply mix ¼ cup white vinegar with 4 cups of water for safe and clean prep.

A tasty reminder that every part of the vegetable can be turned into a nutritious meal! 💚

Obesity is a complex & chronic disease. To prevent hashtag , people can

✅ limit total fat & sugar intake
✅ eat more fruit, vegetables, whole grains & nuts
✅ do regular physical activity

Remember, obesity is PREVENTABLE! 👉bit.ly/49RWuz0

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗶𝘁𝗵 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻, 𝘃𝗮𝗿𝗶𝗲𝘁𝘆, 𝗮𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝗺𝗲𝗮𝗹, 𝗮𝗻𝗱 𝗳𝗼𝗿 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼𝘀, 𝘁𝗵𝗮𝘁 𝗺𝗲𝗮𝗻𝘀 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗿𝗼𝗼𝘁𝗲𝗱 𝗶𝗻 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼 𝗳𝗼𝗼𝗱, 𝗰𝘂𝗹𝘁𝘂𝗿𝗲, 𝗮𝗻𝗱 𝗲𝗮𝘁𝗶𝗻𝗴 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀.

Because dietary needs vary by age, s*x, and physical activity, the 𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 was developed to help the public make informed food choices.

𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 is a simple, visual, and practical guide that shows how to build a balanced meal at a glance, using accessible and affordable foods. It promotes proper portions and food variety through the following plate proportions:

🥦 One-half vegetables and fruits
🍚 One-third rice or other carbohydrate sources
🐟 One-sixth protein-rich foods
🥛 Water on the side

By translating nutrition advice into what we see on our plate, 𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 makes healthy eating easy to understand and apply in daily life—at home, work, or school.

Following this balanced meal pattern helps support:
✔️ Sustained energy and productivity
✔️ Strong immunity
✔️ Healthy growth and weight management
✔️ Lower risk of diet-related diseases

Simple, flexible, evidence-based, and culturally relevant—𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 is healthy eating, the Filipino way. Practice it at every meal, every day.

Learn more about 𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 here: https://fnri.dost.gov.ph/index.php/94-pinggang-pinoy

Note: 𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 is for healthy Filipinos. Those with specific health conditions should consult a registered nutritionist-dietitian or health professional for personalized advice.

The Grand Provincial Nutrition Awarding held at Panda Tea Garden Suits, J.A Clarin St., Tagbilaran City last December 19, 2025.

•TOP 5 - Search for Outstanding Municipal Nutrition Council

• Outstanding Award - IDOL KO SI NANAY

• TOP 2 - Outstanding Barangay Nutrition Council - Barangay Mahayag, San Miguel, Bohol

• Outstanding Barangay Nutrition Scholar in the District Maria Luna B. Gupita from Barangay Poblacion, San Miguel, Bohol.

Congratulations MNC San Miguel!
These awards stand as a testament to the tireless efforts of our LGU, barangay officials, and nutrition workers in promoting nutrition awareness, healthy practices, and food security in the community.