ZCMC-Public Health Unit

05/10/2026

💙 𝙇𝙊𝙊𝙆 | 𝙕𝘾𝙈𝘾 𝙃𝙚𝙖𝙡𝙩𝙝 𝙀𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣 𝘾𝙖𝙧𝙖𝙫𝙖𝙣 𝙤𝙣 𝙋𝙖𝙞𝙣 𝙖𝙣𝙙 𝙒𝙤𝙧𝙠𝙥𝙡𝙖𝙘𝙚 𝙈𝙪𝙨𝙘𝙪𝙡𝙤𝙨𝙠𝙚𝙡𝙚𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝

📅 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟓, 𝟐𝟎𝟐𝟔 | 𝐓𝐚𝐥𝐢𝐬𝐚𝐲𝐚𝐧 — 𝐓𝐡𝐞 𝐙𝐚𝐦𝐛𝐨𝐚𝐧𝐠𝐚 𝐂𝐢𝐭𝐲 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐂𝐞𝐧𝐭𝐞𝐫 (𝐙𝐂𝐌𝐂) – Department of Physical and Rehabilitation Medicine, 𝗂𝗇 𝖼𝗈𝗈𝗋𝖽𝗂𝗇𝖺𝗍𝗂𝗈𝗇 𝗐𝗂𝗍𝗁 𝗂𝗍𝗌 ZCMC-Public Health Unit, 𝖼𝗈𝗇𝖽𝗎𝖼𝗍𝖾𝖽 𝖺 𝑯𝒆𝒂𝒍𝒕𝒉 𝑬𝒅𝒖𝒄𝒂𝒕𝒊𝒐𝒏 𝑪𝒂𝒓𝒂𝒗𝒂𝒏 𝒐𝒏 𝑷𝒂𝒊𝒏 𝒂𝒏𝒅 𝑾𝒐𝒓𝒌𝒑𝒍𝒂𝒄𝒆 𝑴𝒖𝒔𝒄𝒖𝒍𝒐𝒔𝒌𝒆𝒍𝒆𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝖿𝗈𝗋 𝗍𝗁𝖾 𝘀𝘁𝗮𝗳𝗳 𝗮𝗻𝗱 𝗲𝗺𝗽𝗹𝗼𝘆𝗲𝗲𝘀 𝗼𝗳 𝗬𝗟 𝗙𝗶𝘀𝗵𝗶𝗻𝗴 𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝗂𝗇 𝖳𝖺𝗅𝗂𝗌𝖺𝗒𝖺𝗇. 💪🏼

𝖳𝗁𝖾 𝖺𝖼𝗍𝗂𝗏𝗂𝗍𝗒 𝖺𝗂𝗆𝖾𝖽 𝗍𝗈 𝗉𝗋𝗈𝗆𝗈𝗍𝖾 𝖺𝗐𝖺𝗋𝖾𝗇𝖾𝗌𝗌 𝗈𝗇 𝗍𝗁𝖾 𝗉𝗋𝖾𝗏𝖾𝗇𝗍𝗂𝗈𝗇 𝖺𝗇𝖽 𝗉𝗋𝗈𝗉𝖾𝗋 𝗆𝖺𝗇𝖺𝗀𝖾𝗆𝖾𝗇𝗍 𝗈𝖿 𝗐𝗈𝗋𝗄-𝗋𝖾𝗅𝖺𝗍𝖾𝖽 𝗆𝗎𝗌𝖼𝗎𝗅𝗈𝗌𝗄𝖾𝗅𝖾𝗍𝖺𝗅 𝖼𝗈𝗇𝖽𝗂𝗍𝗂𝗈𝗇𝗌 𝖺𝗇𝖽 𝗉𝖺𝗂𝗇, 𝗐𝗁𝗂𝗅𝖾 𝗉𝗋𝗈𝗏𝗂𝖽𝗂𝗇𝗀 𝖾𝗆𝗉𝗅𝗈𝗒𝖾𝖾𝗌 𝗐𝗂𝗍𝗁 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖺𝗅 𝗄𝗇𝗈𝗐𝗅𝖾𝖽𝗀𝖾 𝗈𝗇 𝗆𝖺𝗂𝗇𝗍𝖺𝗂𝗇𝗂𝗇𝗀 𝗉𝗋𝗈𝗉𝖾𝗋 𝗉𝗈𝗌𝗍𝗎𝗋𝖾, 𝗌𝖺𝖿𝖾 𝗆𝗈𝗏𝖾𝗆𝖾𝗇𝗍, 𝖾𝗋𝗀𝗈𝗇𝗈𝗆𝗂𝖼𝗌, 𝖺𝗇𝖽 𝗁𝖾𝖺𝗅𝗍𝗁𝗒 𝗐𝗈𝗋𝗄𝗉𝗅𝖺𝖼𝖾 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖾𝗌.

𝖳𝗁𝗋𝗈𝗎𝗀𝗁 𝗍𝗁𝗂𝗌 𝗂𝗇𝗂𝗍𝗂𝖺𝗍𝗂𝗏𝖾, 𝖹𝖢𝖬𝖢 𝖼𝗈𝗇𝗍𝗂𝗇𝗎𝖾𝗌 𝗍𝗈 𝖻𝗋𝗂𝗇𝗀 𝖾𝗌𝗌𝖾𝗇𝗍𝗂𝖺𝗅 𝗁𝖾𝖺𝗅𝗍𝗁 𝖾𝖽𝗎𝖼𝖺𝗍𝗂𝗈𝗇 𝖼𝗅𝗈𝗌𝖾𝗋 𝗍𝗈 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗂𝖾𝗌 𝖺𝗇𝖽 𝗐𝗈𝗋𝗄𝗉𝗅𝖺𝖼𝖾𝗌, 𝖾𝗆𝗉𝗈𝗐𝖾𝗋𝗂𝗇𝗀 𝗂𝗇𝖽𝗂𝗏𝗂𝖽𝗎𝖺𝗅𝗌 𝗍𝗈 𝗍𝖺𝗄𝖾 𝖺𝗇 𝖺𝖼𝗍𝗂𝗏𝖾 𝗋𝗈𝗅𝖾 𝗂𝗇 𝗉𝗋𝗈𝗍𝖾𝖼𝗍𝗂𝗇𝗀 𝗍𝗁𝖾𝗂𝗋 𝗁𝖾𝖺𝗅𝗍𝗁 𝖺𝗇𝖽 𝗐𝖾𝗅𝗅-𝖻𝖾𝗂𝗇𝗀. 💙

𝒫𝓇ℴ𝓂ℴ𝓉𝒾𝓃ℊ 𝒽ℯ𝒶𝓁𝓉𝒽𝒾ℯ𝓇 𝓌ℴ𝓇𝓀𝓅𝓁𝒶𝒸ℯ𝓈, ℴ𝓃ℯ ℯ𝓂𝓅𝓁ℴ𝓎ℯℯ 𝒶𝓉 𝒶 𝓉𝒾𝓂ℯ! #𝗭𝗮𝗺𝗯𝗼𝗮𝗻𝗴𝗮𝗖𝗶𝘁𝘆𝗠𝗲𝗱𝗶𝗰𝗮𝗹𝗖𝗲𝗻𝘁𝗲𝗿 #𝗭𝗖𝗠𝗖 #𝗗𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁𝗢𝗳𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 #𝗛𝗲𝗮𝗹𝘁𝗵𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗖𝗮𝗿𝗮𝘃𝗮𝗻 #𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲𝗛𝗲𝗮𝗹𝘁𝗵 #𝗠𝘂𝘀𝗰𝘂𝗹𝗼𝘀𝗸𝗲𝗹𝗲𝘁𝗮𝗹𝗛𝗲𝗮𝗹𝘁𝗵 #𝗣𝗮𝗶𝗻𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 #𝗢𝗰𝗰𝘂𝗽𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗛𝗲𝗮𝗹𝘁𝗵 #𝗛𝗲𝗮𝗹𝘁𝗵𝗣𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻 #𝗘𝗺𝗽𝗹𝗼𝘆𝗲𝗲𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 #𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 #𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆𝗛𝗲𝗮𝗹𝘁𝗵 #𝗛𝗲𝗮𝗹𝘁𝗵𝘆𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 #𝗦𝗲𝗿𝗯𝗶𝘀𝘆𝗼𝗻𝗴𝗣𝗮𝗻𝗴𝗸𝗮𝗹𝘂𝘀𝘂𝗴𝗮𝗻 #𝗭𝗮𝗺𝗯𝗼𝗮𝗻𝗴𝗮𝗖𝗶𝘁𝘆

05/10/2026

Early Detection saves lives! 🎀

05/10/2026

Get checked! Early detection makes a big difference! Visit ZCMC-OPD for consultation. 🤗 With ZCMC, together let's beat 🎀

It's Breast Cancer Awareness Month.

Timely diagnosis saves lives. Take a second look 👀 at your breasts.⁣ If you notice changes to your breasts, such as a lump, pitting of the skin or pain, go and see a health practitioner for a check-up. ⁣
⁣
Most breast lumps are not cancerous. Those that are, can be more effectively treated if identified early.

✅ Check your breasts ⁣
✅ Get screened regularly ⁣
✅ See your doctor ⁣
✅ Get your annual mammogram done

05/10/2026

🔥 𝐋𝐎𝐎𝐊 | 𝐙𝐂𝐌𝐂 𝐁𝐮𝐫𝐧 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 & 𝐖𝐨𝐮𝐧𝐝 𝐂𝐚𝐫𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐭 𝐁𝐚𝐫𝐚𝐧𝐠𝐚𝐲 𝐌𝐚𝐧𝐢𝐜𝐚𝐡𝐚𝐧

📅 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟰, 𝟮𝟬𝟮𝟲 | 𝖳𝗁𝖾 𝙏𝙝𝙚 𝙕𝙖𝙢𝙗𝙤𝙖𝙣𝙜𝙖 𝘾𝙞𝙩𝙮 𝙈𝙚𝙙𝙞𝙘𝙖𝙡 𝘾𝙚𝙣𝙩𝙚𝙧 SurgeryDepartment 𝗂𝗇 𝖼𝗈𝗈𝗋𝖽𝗂𝗇𝖺𝗍𝗂𝗈𝗇 𝗐𝗂𝗍𝗁 𝗍𝗁𝖾 𝖹𝖢𝖬𝖢 𝖯𝗎𝖻𝗅𝗂𝖼 𝖧𝖾𝖺𝗅𝗍𝗁 𝖴𝗇𝗂𝗍 (𝖯𝖧𝖴), 𝖼𝗈𝗇𝖽𝗎𝖼𝗍𝖾𝖽 𝖺 𝘽𝒖𝙧𝒏 𝑴𝙖𝒏𝙖𝒈𝙚𝒎𝙚𝒏𝙩 𝙖𝒏𝙙 𝙒𝒐𝙪𝒏𝙙 𝘾𝒂𝙧𝒆 𝑻𝙧𝒂𝙞𝒏𝙞𝒏𝙜 𝖿𝗈𝗋 𝖻𝖺𝗋𝖺𝗇𝗀𝖺𝗒 𝗋𝖾𝗌𝗉𝗈𝗇𝖽𝖾𝗋𝗌 𝗂𝗇 𝑩𝙖𝒓𝙖𝒏𝙜𝒂𝙮 𝙈𝒂𝙣𝒊𝙘𝒂𝙝𝒂𝙣 𝖺𝗌 𝗉𝖺𝗋𝗍 𝗈𝖿 𝗍𝗁𝖾 𝑩𝙖𝒓𝙖𝒏𝙜𝒂𝙮 𝙉𝒆𝙩𝒘𝙤𝒓𝙠 𝙛𝒐𝙧 𝙃𝒆𝙖𝒍𝙩𝒉 𝗂𝗇𝗂𝗍𝗂𝖺𝗍𝗂𝗏𝖾. 💚

𝖳𝗁𝖾 𝖺𝖼𝗍𝗂𝗏𝗂𝗍𝗒 𝖺𝗂𝗆𝖾𝖽 𝗍𝗈 𝖼𝖺𝗉𝖺𝖼𝗂𝗍𝖺𝗍𝖾 𝗂𝖽𝖾𝗇𝗍𝗂𝖿𝗂𝖾𝖽 𝖻𝖺𝗋𝖺𝗇𝗀𝖺𝗒 𝗋𝖾𝗌𝗉𝗈𝗇𝖽𝖾𝗋𝗌 𝗐𝗂𝗍𝗁 𝖾𝗌𝗌𝖾𝗇𝗍𝗂𝖺𝗅 𝗄𝗇𝗈𝗐𝗅𝖾𝖽𝗀𝖾 𝖺𝗇𝖽 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖺𝗅 𝗌𝗄𝗂𝗅𝗅𝗌 𝗂𝗇 𝖻𝖺𝗌𝗂𝖼 𝖻𝗎𝗋𝗇 𝗆𝖺𝗇𝖺𝗀𝖾𝗆𝖾𝗇𝗍 𝖺𝗇𝖽 𝗐𝗈𝗎𝗇𝖽 𝖼𝖺𝗋𝖾, 𝖾𝗇𝖺𝖻𝗅𝗂𝗇𝗀 𝗍𝗁𝖾𝗆 𝗍𝗈 𝗉𝗋𝗈𝗏𝗂𝖽𝖾 𝗍𝗂𝗆𝖾𝗅𝗒 𝖺𝗇𝖽 𝖺𝗉𝗉𝗋𝗈𝗉𝗋𝗂𝖺𝗍𝖾 𝗂𝗇𝗂𝗍𝗂𝖺𝗅 𝖼𝖺𝗋𝖾 𝖺𝗇𝖽 𝗋𝖾𝗌𝗉𝗈𝗇𝖽 𝖾𝖿𝖿𝖾𝖼𝗍𝗂𝗏𝖾𝗅𝗒 𝖽𝗎𝗋𝗂𝗇𝗀 𝖾𝗆𝖾𝗋𝗀𝖾𝗇𝖼𝗂𝖾𝗌.

𝖳𝗁𝗋𝗈𝗎𝗀𝗁 𝗍𝗁𝗂𝗌 𝗂𝗇𝗂𝗍𝗂𝖺𝗍𝗂𝗏𝖾, 𝖹𝖢𝖬𝖢 𝖼𝗈𝗇𝗍𝗂𝗇𝗎𝖾𝗌 𝗍𝗈 𝗌𝗍𝗋𝖾𝗇𝗀𝗍𝗁𝖾𝗇 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗒-𝖻𝖺𝗌𝖾𝖽 𝗁𝖾𝖺𝗅𝗍𝗁 𝗌𝖾𝗋𝗏𝗂𝖼𝖾𝗌 𝖻𝗒 𝖾𝗊𝗎𝗂𝗉𝗉𝗂𝗇𝗀 𝗅𝗈𝖼𝖺𝗅 𝗋𝖾𝗌𝗉𝗈𝗇𝖽𝖾𝗋𝗌 𝗐𝗂𝗍𝗁 𝗍𝗁𝖾 𝗌𝗄𝗂𝗅𝗅𝗌 𝗇𝖾𝖾𝖽𝖾𝖽 𝗍𝗈 𝗁𝖾𝗅𝗉 𝖾𝗇𝗌𝗎𝗋𝖾 𝗌𝖺𝖿𝖾𝗋 𝖺𝗇𝖽 𝗆𝗈𝗋𝖾 𝗋𝖾𝗌𝗉𝗈𝗇𝗌𝗂𝗏𝖾 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗂𝖾𝗌.

𝖳𝗈𝗀𝖾𝗍𝗁𝖾𝗋, 𝗐𝖾 𝖻𝗎𝗂𝗅𝖽 𝖺 𝗌𝗍𝗋𝗈𝗇𝗀𝖾𝗋 𝖺𝗇𝖽 𝗁𝖾𝖺𝗅𝗍𝗁𝗂𝖾𝗋 𝖡𝖺𝗋𝖺𝗇𝗀𝖺𝗒 𝖭𝖾𝗍𝗐𝗈𝗋𝗄 𝖿𝗈𝗋 𝖧𝖾𝖺𝗅𝗍𝗁! 🍀 #𝗭𝗮𝗺𝗯𝗼𝗮𝗻𝗴𝗮𝗖𝗶𝘁𝘆𝗠𝗲𝗱𝗶𝗰𝗮𝗹𝗖𝗲𝗻𝘁𝗲𝗿 #𝗭𝗖𝗠𝗖 #𝗕𝗮𝗿𝗮𝗻𝗴𝗮𝘆𝗡𝗲𝘁𝘄𝗼𝗿𝗸𝗙𝗼𝗿𝗛𝗲𝗮𝗹𝘁𝗵 #𝗕𝘂𝗿𝗻𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 #𝗪𝗼𝘂𝗻𝗱𝗖𝗮𝗿𝗲 #𝗛𝗲𝗮𝗹𝘁𝗵𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 #𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆𝗛𝗲𝗮𝗹𝘁𝗵 #𝗕𝗮𝗿𝗮𝗻𝗴𝗮𝘆𝗛𝗲𝗮𝗹𝘁𝗵 #𝗛𝗲𝗮𝗹𝘁𝗵𝗣𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻 #𝗘𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝘆𝗣𝗿𝗲𝗽𝗮𝗿𝗲𝗱𝗻𝗲𝘀𝘀 #𝗖𝗮𝗽𝗮𝗰𝗶𝘁𝗮𝘁𝗶𝗻𝗴𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝗶𝗲𝘀 #𝗦𝗲𝗿𝗯𝗶𝘀𝘆𝗼𝗻𝗴𝗣𝗮𝗻𝗴𝗸𝗮𝗹𝘂𝘀𝘂𝗴𝗮𝗻 #𝗭𝗮𝗺𝗯𝗼𝗮𝗻𝗴𝗮𝗖𝗶𝘁𝘆

03/10/2026

📣 𝖧𝖤𝖠𝖣𝖲 𝖴𝖯! 𝖠 𝗇𝖾𝗐 𝖾𝗉𝗂𝗌𝗈𝖽𝖾 𝗈𝖿 𝐁𝐔𝐄𝐍 𝐒𝐀𝐋𝐔𝐃 𝐍𝐀 𝐙𝐂𝐌𝐂 𝗂𝗌 𝖼𝗈𝗆𝗂𝗇𝗀 𝗒𝗈𝗎𝗋 𝗐𝖺𝗒! 🩺💙

𝖳𝗁𝗂𝗌 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟎, 𝟐𝟎𝟐𝟔, 𝗅𝖾𝗍’𝗌 𝗅𝖾𝖺𝗋𝗇 𝗆𝗈𝗋𝖾 𝖺𝖻𝗈𝗎𝗍 𝐀𝐑𝐓𝐇𝐑𝐈𝐓𝐈𝐒 — 𝖺 𝖼𝗈𝗆𝗆𝗈𝗇 𝗁𝖾𝖺𝗅𝗍𝗁 𝖼𝗈𝗇𝖽𝗂𝗍𝗂𝗈𝗇 𝗍𝗁𝖺𝗍 𝖺𝖿𝖿𝖾𝖼𝗍𝗌 𝗆𝖺𝗇𝗒 𝗉𝖾𝗈𝗉𝗅𝖾 𝖺𝗇𝖽 𝖼𝖺𝗇 𝗂𝗆𝗉𝖺𝖼𝗍 𝗈𝗎𝗋 𝖽𝖺𝗂𝗅𝗒 𝗅𝗂𝗏𝖾𝗌.

𝖨𝗇 𝗈𝖻𝗌𝖾𝗋𝗏𝖺𝗇𝖼𝖾 𝗈𝖿 𝐖𝐨𝐫𝐥𝐝 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐃𝐚𝐲, 𝗃𝗈𝗂𝗇 𝗎𝗌 𝖺𝗌 𝗐𝖾 𝖽𝗂𝗌𝖼𝗎𝗌𝗌 𝗍𝗁𝖾 𝖼𝖺𝗎𝗌𝖾𝗌, 𝗌𝗒𝗆𝗉𝗍𝗈𝗆𝗌, 𝗉𝗋𝖾𝗏𝖾𝗇𝗍𝗂𝗈𝗇, 𝗍𝗋𝖾𝖺𝗍𝗆𝖾𝗇𝗍, 𝖺𝗇𝖽 𝗐𝖺𝗒𝗌 𝗍𝗈 𝖻𝖾𝗍𝗍𝖾𝗋 𝗆𝖺𝗇𝖺𝗀𝖾 𝖺𝗋𝗍𝗁𝗋𝗂𝗍𝗂𝗌.

🎙️ 𝖲𝗉𝖾𝖼𝗂𝖺𝗅 𝖦𝗎𝖾𝗌𝗍:
👩‍⚕️ 𝐃𝐫. 𝐀𝐧𝐧𝐢𝐞 𝐑𝐨𝐬𝐞 𝐀𝐦𝐦𝐚𝐫 (𝖱𝗁𝖾𝗎𝗆𝖺𝗍𝗈𝗅𝗈𝗀𝗂𝗌𝗍)

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📅 𝖮𝖼𝗍𝗈𝖻𝖾𝗋 𝟣𝟢, 𝟤𝟢𝟤𝟨

𝖳𝗎𝗇𝖾 𝗂𝗇 𝖺𝗇𝖽 𝗅𝖾𝖺𝗋𝗇 𝗁𝗈𝗐 𝗐𝖾 𝖼𝖺𝗇 𝗍𝖺𝗄𝖾 𝖻𝖾𝗍𝗍𝖾𝗋 𝖼𝖺𝗋𝖾 𝗈𝖿 𝗈𝗎𝗋 𝗃𝗈𝗂𝗇𝗍𝗌 𝖺𝗇𝖽 𝗈𝗏𝖾𝗋𝖺𝗅𝗅 𝗁𝖾𝖺𝗅𝗍𝗁! 💪🦴

𝑩𝑼𝑬𝑵 𝑺𝑨𝑳𝑼𝑫 𝑵𝑨 𝒁𝑪𝑴𝑪 — 𝑯𝒆𝒂𝒍𝒕𝒉 𝒃𝒆𝒈𝒊𝒏𝒔 𝒘𝒊𝒕𝒉 𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔! 💙 💙

#𝖡𝗎𝖾𝗇𝖲𝖺𝗅𝗎𝖽𝖭𝖺𝖹𝖢𝖬𝖢 #𝖹𝖢𝖬𝖢 #𝖹𝖺𝗆𝖻𝗈𝖺𝗇𝗀𝖺𝖢𝗂𝗍𝗒𝖬𝖾𝖽𝗂𝖼𝖺𝗅𝖢𝖾𝗇𝗍𝖾𝗋 #𝖶𝗈𝗋𝗅𝖽𝖠𝗋𝗍𝗁𝗋𝗂𝗍𝗂𝗌𝖣𝖺𝗒 #𝖠𝗋𝗍𝗁𝗋𝗂𝗍𝗂𝗌𝖠𝗐𝖺𝗋𝖾𝗇𝖾𝗌𝗌 #𝖠𝗋𝗍𝗁𝗋𝗂𝗍𝗂𝗌 #𝖩𝗈𝗂𝗇𝗍𝖧𝖾𝖺𝗅𝗍𝗁 #𝖧𝖾𝖺𝗅𝗍𝗁𝗒𝖩𝗈𝗂𝗇𝗍𝗌 #𝖧𝖾𝖺𝗅𝗍𝗁𝖠𝗐𝖺𝗋𝖾𝗇𝖾𝗌𝗌 #𝖧𝖾𝖺𝗅𝗍𝗁𝖤𝖽𝗎𝖼𝖺𝗍𝗂𝗈𝗇 #𝖱𝗁𝖾𝗎𝗆𝖺𝗍𝗈𝗅𝗈𝗀𝗒 #𝖲𝗍𝖺𝗒𝖧𝖾𝖺𝗅𝗍𝗁𝗒 #𝖯𝗎𝖻𝗅𝗂𝖼𝖧𝖾𝖺𝗅𝗍𝗁 #𝖧𝖾𝖺𝗅𝗍𝗁𝖨𝗌𝖶𝖾𝖺𝗅𝗍𝗁

02/10/2026

🌟 𝐖𝐨𝐫𝐥𝐝 𝐄𝐥𝐝𝐞𝐫𝐬 𝐃𝐚𝐲 🌟
𝐇𝐨𝐧𝐨𝐫𝐢𝐧𝐠 𝐎𝐮𝐫 𝐄𝐥𝐝𝐞𝐫𝐬, 𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐀𝐠𝐢𝐧𝐠

𝑇ℎ𝑖𝑠 𝑶𝒄𝒕𝒐𝒃𝒆𝒓, 𝑤𝑒 𝑐𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑒 𝑡ℎ𝑒 𝑤𝑖𝑠𝑑𝑜𝑚, 𝑠𝑡𝑟𝑒𝑛𝑔𝑡ℎ, 𝑎𝑛𝑑 𝑖𝑛𝑣𝑎𝑙𝑢𝑎𝑏𝑙𝑒 𝑐𝑜𝑛𝑡𝑟𝑖𝑏𝑢𝑡𝑖𝑜𝑛𝑠 𝑜𝑓 𝑜𝑢𝑟 𝑠𝑒𝑛𝑖𝑜𝑟 𝑐𝑖𝑡𝑖𝑧𝑒𝑛𝑠 𝑤ℎ𝑜 ℎ𝑎𝑣𝑒 𝑠ℎ𝑎𝑝𝑒𝑑 𝑜𝑢𝑟 𝑓𝑎𝑚𝑖𝑙𝑖𝑒𝑠 𝑎𝑛𝑑 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑖𝑒𝑠. 𝑊𝑜𝑟𝑙𝑑 𝐸𝑙𝑑𝑒𝑟𝑠 𝐷𝑎𝑦 𝑟𝑒𝑚𝑖𝑛𝑑𝑠 𝑢𝑠 𝑡𝑜 𝑟𝑒𝑐𝑜𝑔𝑛𝑖𝑧𝑒 𝑡ℎ𝑒 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑐𝑒 𝑜𝑓 𝑐𝑎𝑟𝑖𝑛𝑔 𝑓𝑜𝑟 𝑎𝑛𝑑 𝑠𝑢𝑝𝑝𝑜𝑟𝑡𝑖𝑛𝑔 𝑜𝑢𝑟 𝑜𝑙𝑑𝑒𝑟 𝑎𝑑𝑢𝑙𝑡𝑠, 𝑒𝑛𝑠𝑢𝑟𝑖𝑛𝑔 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦 𝑙𝑖𝑣𝑒 ℎ𝑒𝑎𝑙𝑡ℎ𝑦, 𝑎𝑐𝑡𝑖𝑣𝑒, 𝑎𝑛𝑑 𝑚𝑒𝑎𝑛𝑖𝑛𝑔𝑓𝑢𝑙 𝑙𝑖𝑣𝑒𝑠.

💙 𝑻𝒊𝒑𝒔 𝒇𝒐𝒓 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑨𝒈𝒊𝒏𝒈:
✔️ 𝘌𝘢𝘵 𝘢 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘢𝘯𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘶𝘴 𝘥𝘪𝘦𝘵.
✔️ 𝘚𝘵𝘢𝘺 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘢𝘤𝘵𝘪𝘷𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘰𝘳 𝘥𝘢𝘪𝘭𝘺 𝘸𝘢𝘭𝘬𝘴.
✔️ 𝘔𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘤𝘩𝘦𝘤𝘬-𝘶𝘱𝘴 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦 𝘮𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘴 𝘱𝘳𝘦𝘴𝘤𝘳𝘪𝘣𝘦𝘥.
✔️ 𝘒𝘦𝘦𝘱 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥 𝘢𝘤𝘵𝘪𝘷𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘳𝘦𝘢𝘥𝘪𝘯𝘨, 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘰𝘤𝘪𝘢𝘭 𝘪𝘯𝘵𝘦𝘳𝘢𝘤𝘵𝘪𝘰𝘯.
✔️ 𝘗𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘻𝘦 𝘮𝘦𝘯𝘵𝘢𝘭 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘧𝘢𝘮𝘪𝘭𝘺 𝘢𝘯𝘥 𝘧𝘳𝘪𝘦𝘯𝘥𝘴.
✔️ 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘴𝘢𝘧𝘦𝘵𝘺 𝘮𝘦𝘢𝘴𝘶𝘳𝘦𝘴 𝘵𝘰 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘧𝘢𝘭𝘭𝘴 𝘢𝘯𝘥 𝘪𝘯𝘫𝘶𝘳𝘪𝘦𝘴.

𝐿𝘦𝑡 𝑢𝘴 𝘴ℎ𝘰𝑤 𝑜𝘶𝑟 𝑙𝘰𝑣𝘦, 𝑟𝘦𝑠𝘱𝑒𝘤𝑡, 𝘢𝑛𝘥 𝘨𝑟𝘢𝑡𝘪𝑡𝘶𝑑𝘦 𝘵𝑜 𝑜𝘶𝑟 𝑒𝘭𝑑𝘦𝑟𝘴 𝘣𝑦 𝑝𝘳𝑜𝘮𝑜𝘵𝑖𝘯𝑔 𝑎𝘯 𝘦𝑛𝘷𝑖𝘳𝑜𝘯𝑚𝘦𝑛𝘵 𝘸ℎ𝘦𝑟𝘦 𝘵ℎ𝘦𝑦 𝑎𝘳𝑒 𝑣𝘢𝑙𝘶𝑒𝘥, 𝑐𝘢𝑟𝘦𝑑 𝑓𝘰𝑟, 𝘢𝑛𝘥 𝘦𝑚𝘱𝑜𝘸𝑒𝘳𝑒𝘥 𝘵𝑜 𝑒𝘯𝑗𝘰𝑦 𝑎 𝑏𝘦𝑡𝘵𝑒𝘳 𝘲𝑢𝘢𝑙𝘪𝑡𝘺 𝘰𝑓 𝑙𝘪𝑓𝘦.

👵👴 𝐻𝘦𝑎𝘭𝑡𝘩𝑦 𝑎𝘨𝑖𝘯𝑔 𝑖𝘴 𝘢 𝘴ℎ𝘢𝑟𝘦𝑑 𝑟𝘦𝑠𝘱𝑜𝘯𝑠𝘪𝑏𝘪𝑙𝘪𝑡𝘺. 𝑇𝘰𝑔𝘦𝑡𝘩𝑒𝘳, 𝑙𝘦𝑡 𝑢𝘴 𝘣𝑢𝘪𝑙𝘥 𝘤𝑜𝘮𝑚𝘶𝑛𝘪𝑡𝘪𝑒𝘴 𝘵ℎ𝘢𝑡 𝑠𝘶𝑝𝘱𝑜𝘳𝑡 𝑎𝘯𝑑 𝑐𝘦𝑙𝘦𝑏𝘳𝑎𝘵𝑒 𝑜𝘶𝑟 𝑒𝘭𝑑𝘦𝑟𝘴 𝘦𝑣𝘦𝑟𝘺 𝘥𝑎𝘺.

𝘏𝑎𝘱𝑝𝘺 𝘞𝑜𝘳𝑙𝘥 𝘌𝑙𝘥𝑒𝘳𝑠 𝐷𝘢𝑦! #𝗪𝗼𝗿𝗹𝗱𝗘𝗹𝗱𝗲𝗿𝘀𝗗𝗮𝘆 #𝗛𝗲𝗮𝗹𝘁𝗵𝘆𝗔𝗴𝗶𝗻𝗴 #𝗥𝗲𝘀𝗽𝗲𝗰𝘁𝗢𝘂𝗿𝗘𝗹𝗱𝗲𝗿𝘀 #𝗦𝗲𝗻𝗶𝗼𝗿𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 #𝗛𝗲𝗮𝗹𝘁𝗵𝗣𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻 #𝗭𝗖𝗠𝗖

02/10/2026

🌸 Alamin. Makinig sa katawan. Kumilos nang maaga. 🌸

Ang maagang pagpapasuri ang iyong pinakamalakas na proteksyon laban sa breast cancer.

Hindi mo kailangang mag-isa. Bisitahin ang ZCMC Cancer Center o ang pinakamalapit na health center sa inyong lugar para magpatingin.

👉 I-share ang post na ito para mas marami ang makaalam at maligtas! 💖

01/10/2026

📣 𝐀𝐁𝐀𝐍𝐆𝐀𝐍! 🎙️✨

𝘊𝑎𝘵𝑐𝘩 𝘵ℎ𝘦 𝘯𝑒𝘸𝑒𝘴𝑡 𝑒𝘱𝑖𝘴𝑜𝘥𝑒 𝑜𝘧 𝐕𝐞𝐧𝐞 𝐘 𝐒𝐚𝐛𝐞 𝘵ℎ𝘪𝑠 𝑂𝘤𝑡𝘰𝑏𝘦𝑟!

📅 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟕, 𝟐𝟎𝟐𝟔 (𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲)
⏰ 𝟏𝟎:𝟎𝟎–𝟏𝟏:𝟎𝟎 𝐀𝐌 live on Paccu Zcmc

👵👴 𝑬𝒍𝒅𝒆𝒓𝒍𝒚 𝑾𝒆𝒆𝒌 & 𝒁𝑪𝑴𝑪 𝑮𝒆𝒓𝒊𝒂𝒕𝒓𝒊𝒄 𝑯𝒆𝒂𝒍𝒕𝒉 𝑺𝒆𝒓𝒗𝒊𝒄𝒆𝒔
💙 “𝑨𝒈𝒆 𝑯𝒆𝒂𝒍𝒕𝒉𝒊𝒍𝒚, 𝒁𝑪𝑴𝑪 𝑰𝒔 𝑯𝒆𝒓𝒆 𝒇𝒐𝒓 𝒀𝒐𝒖!”

𝘑𝑜𝘪𝑛 𝑢𝘴 𝘢𝑠 𝑤𝘦 𝘵𝑎𝘭𝑘 𝑎𝘣𝑜𝘶𝑡 ℎ𝘦𝑎𝘭𝑡𝘩𝑦 𝑎𝘨𝑖𝘯𝑔, 𝘨𝑒𝘳𝑖𝘢𝑡𝘳𝑖𝘤 𝘤𝑎𝘳𝑒, 𝘢𝑛𝘥 𝘵ℎ𝘦 𝘩𝑒𝘢𝑙𝘵ℎ 𝑠𝘦𝑟𝘷𝑖𝘤𝑒𝘴 𝘢𝑣𝘢𝑖𝘭𝑎𝘣𝑙𝘦 𝘧𝑜𝘳 𝘰𝑢𝘳 𝘴𝑒𝘯𝑖𝘰𝑟 𝑐𝘪𝑡𝘪𝑧𝘦𝑛𝘴 𝘢𝑡 𝑍𝘢𝑚𝘣𝑜𝘢𝑛𝘨𝑎 𝐶𝘪𝑡𝘺 𝘔𝑒𝘥𝑖𝘤𝑎𝘭 𝘊𝑒𝘯𝑡𝘦𝑟.

🎙️ 𝘚𝑝𝘦𝑐𝘪𝑎𝘭 𝘎𝑢𝘦𝑠𝘵:
𝗗𝗿. 𝗥𝗮𝗳𝘇𝗮𝗻𝗷𝗮𝗻𝗶 𝗔. 𝗣𝗮𝘄𝗮𝗸𝗶
𝘎𝑒𝘳𝑖𝘢𝑡𝘳𝑖𝘤𝑖𝘢𝑛

𝐷𝑜𝑛’𝑡 𝑚𝑖𝑠𝑠 𝑡ℎ𝑖𝑠 𝑖𝑛𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑣𝑒 𝑎𝑛𝑑 𝑚𝑒𝑎𝑛𝑖𝑛𝑔𝑓𝑢𝑙 𝑒𝑝𝑖𝑠𝑜𝑑𝑒! 💙
𝑇𝑢𝑛𝑒 𝑖𝑛 𝑎𝑛𝑑 𝑙𝑒𝑎𝑟𝑛 ℎ𝑜𝑤 𝑤𝑒 𝑐𝑎𝑛 ℎ𝑒𝑙𝑝 𝑜𝑢𝑟 𝑒𝑙𝑑𝑒𝑟𝑙𝑦 𝑙𝑜𝑣𝑒𝑑 𝑜𝑛𝑒𝑠 𝑎𝑔𝑒 ℎ𝑒𝑎𝑙𝑡ℎ𝑖𝑙𝑦 𝑎𝑛𝑑 𝑙𝑖𝑣𝑒 𝑏𝑒𝑡𝑡𝑒𝑟!

#𝘝𝑒𝘯𝑒𝘠𝑆𝘢𝑏𝘦 #𝑍𝘊𝑀𝘊 #𝐸𝘭𝑑𝘦𝑟𝘭𝑦𝘞𝑒𝘦𝑘 #𝘏𝑒𝘢𝑙𝘵ℎ𝘺𝐴𝘨𝑖𝘯𝑔 #𝘎𝑒𝘳𝑖𝘢𝑡𝘳𝑖𝘤𝐻𝘦𝑎𝘭𝑡𝘩 #𝑆𝘦𝑛𝘪𝑜𝘳𝐶𝘪𝑡𝘪𝑧𝘦𝑛𝘴 #𝑍𝘊𝑀𝘊𝐶𝘢𝑟𝘦𝑠

01/10/2026

👴👵 𝐅𝐈𝐋𝐈𝐏𝐈𝐍𝐎 𝐄𝐋𝐃𝐄𝐑𝐋𝐘 𝐖𝐄𝐄𝐊 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐄𝐏𝐈𝐒𝐎𝐃𝐄! 💙

𝐼𝑛 𝑐𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑖𝑜𝑛 𝑜𝑓 𝑭𝒊𝒍𝒊𝒑𝒊𝒏𝒐 𝑬𝒍𝒅𝒆𝒓𝒍𝒚 𝑾𝒆𝒆𝒌 𝑡ℎ𝑖𝑠 𝑓𝑖𝑟𝑠𝑡 𝑤𝑒𝑒𝑘 𝑜𝑓 𝑂𝑐𝑡𝑜𝑏𝑒𝑟, 𝑑𝑜𝑛’𝑡 𝑚𝑖𝑠𝑠 𝑎 𝑠𝑝𝑒𝑐𝑖𝑎𝑙 𝑒𝑝𝑖𝑠𝑜𝑑𝑒 𝑜𝑓 “𝑺𝒆𝒓𝒗𝒊𝒄𝒊𝒐 𝒄𝒐𝒏 𝑪𝒐𝒎𝒑𝒂𝒔𝒊𝒐𝒏” 𝑜𝑛 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟳, 𝟮𝟬𝟮𝟲, 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝑓𝑟𝑜𝑚 𝟭𝟭:𝟯𝟬 𝗔𝗠 𝘁𝗼 𝟭𝟮:𝟬𝟬 𝗡𝗡 𝑜𝑛 1116 DXAS "Your Community Radio"

📌 𝙏𝙝𝙚𝙢𝙚: “𝔽𝕚𝕝𝕚𝕡𝕚𝕟𝕠 𝔼𝕝𝕕𝕖𝕣𝕝𝕪: 𝕂𝕒𝕝𝕦𝕤𝕦𝕘𝕒𝕟 𝕟𝕚 𝕃𝕠𝕝𝕠 𝕒𝕥 𝕃𝕠𝕝𝕒, 𝕄𝕒𝕙𝕒𝕝𝕒𝕘𝕒!”

𝖩𝗈𝗂𝗇 𝗎𝗌 𝖺𝗌 𝗐𝖾 𝗍𝖺𝗅𝗄 𝖺𝖻𝗈𝗎𝗍 𝗍𝗁𝖾 𝗂𝗆𝗉𝗈𝗋𝗍𝖺𝗇𝖼𝖾 𝗈𝖿 𝗉𝗋𝗈𝗆𝗈𝗍𝗂𝗇𝗀 𝗍𝗁𝖾 𝗁𝖾𝖺𝗅𝗍𝗁, 𝗐𝖾𝗅𝗅-𝖻𝖾𝗂𝗇𝗀, 𝖺𝗇𝖽 𝗊𝗎𝖺𝗅𝗂𝗍𝗒 𝗈𝖿 𝗅𝗂𝖿𝖾 𝗈𝖿 𝗈𝗎𝗋 𝖻𝖾𝗅𝗈𝗏𝖾𝖽 𝗌𝖾𝗇𝗂𝗈𝗋 𝖼𝗂𝗍𝗂𝗓𝖾𝗇𝗌. 👴👵❤️

🎙️ 𝖲𝗉𝖾𝖼𝗂𝖺𝗅 𝖦𝗎𝖾𝗌𝗍: 👨‍⚕️ 𝐃𝐫. 𝐀𝐬𝐫𝐢 𝐉𝐨 𝐈𝐈𝐈 (𝙶𝚎𝚛𝚒𝚊𝚝𝚛𝚒𝚌𝚒𝚊𝚗)

𝖳𝗎𝗇𝖾 𝗂𝗇 𝖺𝗇𝖽 𝗅𝖾𝖺𝗋𝗇 𝗆𝗈𝗋𝖾 𝖺𝖻𝗈𝗎𝗍 𝗁𝗈𝗐 𝗐𝖾 𝖼𝖺𝗇 𝗁𝖾𝗅𝗉 𝗈𝗎𝗋 𝗅𝗈𝗅𝗈𝗌 𝖺𝗇𝖽 𝗅𝗈𝗅𝖺𝗌 𝗌𝗍𝖺𝗒 𝗁𝖾𝖺𝗅𝗍𝗁𝗒, 𝖺𝖼𝗍𝗂𝗏𝖾, 𝖺𝗇𝖽 𝗐𝖾𝗅𝗅!

📻 𝖣𝗈𝗇’𝗍 𝗆𝗂𝗌𝗌 𝗂𝗍! 𝖲𝖾𝖾 𝗒𝗈𝗎 𝗈𝗇 𝖺𝗂𝗋! 💙🤗 #𝐅𝐢𝐥𝐢𝐩𝐢𝐧𝐨𝐄𝐥𝐝𝐞𝐫𝐥𝐲𝐖𝐞𝐞𝐤 #𝐒𝐞𝐫𝐯𝐢𝐜𝐢𝐨𝐂𝐨𝐧𝐂𝐨𝐦𝐩𝐚𝐬𝐢𝐨𝐧 #𝐊𝐚𝐥𝐮𝐬𝐮𝐠𝐚𝐧𝐍𝐢𝐋𝐨𝐥𝐨𝐀𝐭𝐋𝐨𝐥𝐚𝐌𝐚𝐡𝐚𝐥𝐚𝐠𝐚 #𝐇𝐞𝐚𝐥𝐭𝐡𝐲𝐀𝐠𝐢𝐧𝐠 #𝐒𝐞𝐧𝐢𝐨𝐫𝐂𝐢𝐭𝐢𝐳𝐞𝐧𝐬 #𝐃𝐗𝐀𝐒

01/10/2026

👶✨ October is Newborn Screening Month! ✨👶

Alam mo ba? Sa simpleng test sa sakong ng sanggol, pwede nating matukoy at maagapan ang mga sakit na hindi nakikita sa kapanganakan. 💙

✅ Gawin ito within 24 hours to 5 days old ng baby
✅ Safe, mabilis, at kayang magligtas ng buhay
✅ First step ng inyong anak tungo sa malusog na kinabukasan

👉 Parents and soon-to-be parents, kausapin ang inyong doctor or midwife tungkol sa Newborn Screening. Share this reel para mas marami pa tayong masagip na buhay! 💙

Track: MokkaMusic - Kids