PALS is the only professional lifeguard & drowning prevention service in Pakistan.
PALS | Pakistan Life Saving, (a non-profit-public-service NGO) was formed because of the high drowning rates along Karachi's popular beaches. Since 2004, PALS Lifeguards have been providing free public safety, and have helped reduce the drowning rates to 'near zero'.
21/03/2026
🌙 Eid Mubarak from PALS Rescue
As we celebrate the blessings of Eid al-Fitr, we extend our heartfelt wishes to everyone enjoying the beautiful beaches of Karachi.
Stay safe. Celebrate responsibly.
Saving Lives, Every Tide. 🌊
24/02/2026
Thank you, Tomatoes, for your generous Ramadan donation! ✨🌙
Your support of 150 Rashan Packs is bringing comfort and dignity to families who need it most. These packs are helping widows, orphan families, and hardworking households across Karachi’s underserved communities make it through the month with ease.
Want to donate and share your blessings this Ramadan?
Connect with PALS Rescue at: 0345 555 5689
31/12/2025
In 2026, let’s protect every family beach day with awareness and responsibility. 🛟
Happy New Year from PALS Rescue. 🌊🏊♂️
13/08/2025
🇵🇰 This Independence Day, we honor the freedom to protect, serve, and save lives.
Proud to be Pakistan’s lifeguards — safeguarding our shores and our people.
31/03/2025
This Eid, let’s celebrate the gift of life and the power of compassion. 🛟
Eid Mubarak from the heroes of the sea — Team PALS Rescue. 🌊
Rescue
07/03/2025
🌟 Thank you, Tomatoes
Every act of generosity counts! 🤲
Your generous donation of 150 ration packs is bringing hope and relief this Ramadan. PALS Rescue is honored to assist in delivering them to those in need. Together, we make a difference! 🌙✨
Let's together help those in need!
Contact us at 0345 555 5689
31/12/2024
Cheers to a new year of saving lives and spreading smiles! 🌊✨
As we welcome 2025, PALS Rescue remains committed to keeping our beaches safe and beautiful.
Together, let’s make every moment count!
15/08/2024
🌟 This Independence Day, PALS Rescue proudly stood by our community! On 14th August 2024, we played a crucial role in ensuring safety and saving lives:
🚤 Rescued 11 people from drowning
💉 Provided first aid to 18 individuals
👧 Found 7 missing children
Together, we celebrate not just freedom but also the spirit of unity and care. 🇵🇰
13/08/2024
This Pakistan Independence Day, PALS Rescue celebrates the spirit of freedom by working towards a safer, more compassionate world. 🇵🇰❤️
PALS | Pakistan Life Saving, (a non-profit-public-service NGO) was formed because of the high drowning rates along Karachi's beaches. Its was reported back in 2003, that more than 250 people drowned in Karachi’s beaches each year. Something had to be done, and PALS was born in July 2004. Since then, PALS Rescue has provided trained lifeguards along the public beaches of Karachi as a free public service and has saved over 4,500 lives.
PALS has trained and hired lifeguards from the poor & impoverished villages along the coastline of Karachi, thereby giving them certificated life saving skills, a sense of responsibility, employment, and a sense of respect among their villages and the tourists that visit the beaches.
Over 5 million people visit the Karachi’s beaches each year. The PALS Rescue team helps protect all these visitors as a free public service. With over 4,500 rescues, millions of preventive actions & first aids, general help & guidance, PALS Rescue plays its part in ensuring that one is secure when visiting the beaches of Karachi.
Help us, help you. You never know when you may need it. Call us on 0300 356 2000 or read more at www.pals.pk