25/10/2026
The Embassy of India invites you to this week's yoga classes 🌸
In this week's knowledge reel, we discussed that, according to the wisdom of Nirvana Yoga, the mind is energy. To release the negative thoughts and rumination we experience every day, we need energy healing.
That is why the evening yoga classes are structured in two classes:
* The first class involves physical movement, either dynamic, slow or therapeutic. It gives an initial relaxation to the body and mind.
* The second class is yoga therapy, with special techniques of breathing, body observation, sounds, mantras and meditation. Here we receive a higher flow of energy and release deeply stored tension and stress.
The practices in the second class relieve stress, tension, anxiety and sleep problems. Asanas alone cannot do this.
You are welcome to participate in one or both classes every evening, according to your availability.
All classes are free and taught by our yoga teacher, Ms Veronica Mathew, within the authentic Nirvana Yoga tradition.
Monday 26 – Friday 30 October 2026
🌿 Morning practice – online
Monday to Friday, 07:00–08:00
Theme: Complete Practice for Body, Mind and Soul
🌼 Evening classes – Embassy Yoga Hall
18:00–19:00 Movement
19:00–20:00 Yoga therapy
Monday
* Yoga for Beginners – Complete Practice
* Om Chanting Meditation (Pranava)
Tuesday
* Intermediate Yoga – 14 Asanakriya and Pranayama
* Laughter Therapy
Wednesday
* Yoga for Back Pain
* Meditation to Reduce Stress and Tension (Yoga Nidra Kriya)
Thursday
* Intermediate Yoga – Complete Practice
* Stress Relief and Nervous System Reset (Sukshma Pranayama Kriya)
Friday
* Gentle Yoga and Deep Relaxation
* Mantras and Meditation to Connect with Yourself
🌱 Join us at least 2–3 times a week for good results and a visible change you can feel in your actions.
📍 Embassy of India, Grigore Alexandrescu 86, Bucharest
Mats are provided.
📝 Register today to reserve your place:
Morning classes (online): forms.gle/gBPGQVUUeZxnmaea9
Evening classes at the Embassy (Monday to Friday): forms.gle/XwzuzRnk3rTj9W7NA
We look forward to welcoming you 🌸
Ministry of External Affairs, Government of India
Indian Council For Cultural Relations
Ministry of Ayush, Government of India