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I QUIT Club

I QUIT Club

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Join the I Quit Programme to take the next small step towards a smoke-free life! More information at https://www.healthhub.sg/programmes/IQuit

We know it’s hard to quit smoking. But if you manage to stay smoke-free for the first 28 days, you are five times more likely to quit for good! You can sign up for the I Quit Programme in 4 simple steps:

1: Sign up online via: GO.GOV.SG/IQUIT-FB-ABOUT-US-SIGN-UP

2. Answer 4 short questions so we can understand your smoker profile better.

3. A customised quit plan will be created for you based o

10/03/2026

The To***co and Vaporisers Control Act (TVCA) strengthens our fight against va**ng:
What the changes mean:
✅ More va**ng substances covered by the law
✅ Better protection for young people
✅ Clearer consequences and stronger penalties for selling, buying and using these products

If you're looking for support to quit, I Quit is here to help. Learn more at: go.gov.sg/quit-va**ng-195

Photos from Ministry of Health, Singapore's post 06/03/2026

From 1 May 2026, new laws under the To***co and Vaporisers Control Act (TVCA) will take effect. Whether you're thinking about quitting va**ng or ready to take that step, I Quit is here to help.

Learn more at: go.gov.sg/quit-va**ng-188

Photos from Health Promotion Board, Singapore's post 10/02/2026

Beware of impersonation scams!

Government officials will NEVER ask you to transfer money or disclose bank log-in details over a phone call.

Call the 24/7 ScamShield Helpline at 1799 if you are unsure if something is a scam.

06/02/2026

Shammir quit ni****ne and got his spark back; more clarity, more energy, more life on his own terms.

Start your quit journey and reclaim your life with I Quit today at https://go.gov.sg/iquit-65

30/01/2026

It’s never too late to feel better. Your body starts repairing itself within minutes of quitting ni****ne, and I Quit gives you the personalised support to keep you going.

Start your 28-day journey with I Quit today at https://go.gov.sg/iquit-69

23/01/2026

Every quit attempt gets you closer to quitting, even the ones that don’t succeed. Quitting takes practice, and the I Quit programme has proven strategies to support your progress.

Start your 28-day journey with I Quit today, visit https://go.gov.sg/iquit-68

16/01/2026

Ni****ne withdrawals can be challenging, but they’re temporary. Our programme lead explains what to expect in the first week, and how the I Quit programme can support you through the moments that feel the hardest.

Start your 28-day journey with I Quit today at https://go.gov.sg/iquit-67

07/01/2026

Are ni****ne mistruths like 'quitting is impossible’ true? Let’s set the record straight together. Quitting can feel tough, but support makes a real difference. The I Quit programme walks with you, step by step.

Start your 28-day journey with I Quit today at https://go.gov.sg/iquit-66

19/12/2025

It’s not just about quitting.

It’s about waking up lighter.

With a clearer mind and more energy.

Restore your calm. Start your ni****ne-free journey with I Quit today: https://go.gov.sg/iquit-63

12/12/2025

It’s not just about quitting.

It’s about finding your calm again.

And realizing the storm doesn’t last forever.

Recentre your mind. Start your ni****ne-free journey with I Quit today: https://go.gov.sg/iquit-64

05/12/2025

It’s not just about quitting.

It’s about returning. To the laughs, the energy, the clear-headed mornings.

Rediscover the best parts of life, one breath at a time.

Start your ni****ne-free journey with I Quit today: https://go.gov.sg/iquit-60

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