Society of Sheng Hong Welfare Services

Physical activity is a cornerstone of our daily routine. Today, our seniors took their seated exercise session outdoors to enjoy the benefits of fresh air and natural sunlight. 🌞
 
Seated exercises allow seniors of all mobility levels to safely improve blood circulation, joint flexibility, and overall well-being in a supervised, supportive environment.
 
Discover how our comprehensive senior day care services can benefit your family. Call us at 6239 0933 for more information!

Stronger, better balance, and zero excuses! 💪
 
Every Friday morning, our seniors gather for workouts that help to maintain and build their strength. From doing bodyweight exercises, to using dumbbells and stretch bands, every movement is designed to keep them steady and independent! ✨
 
Unable to make it on Fridays? Fret not as we have another exciting exercise programme that happens every Monday morning at the same venue! ☀️
 
📍 Where: Blk 15A Joo Seng Rd Pavilion
⏰ When: Every Friday & Every Monday morning  (9am - 10am)!
📞 Contact: Give us a call at 6239 0930 for more info!
 
See you at the pavilion! 👟🙌

Staying strong and independent 💪✨

These simple maintenance exercises help keep daily activities like walking, dressing, and getting around easier for as long as possible. Every little movement counts toward a better quality of life ❤️
 
👇 Comment below what are some of your favourite exercises you do to maintain muscle!
 
Interested to find out more about our daycare and rehabilitation services? Call us at 6239 0933.