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Wholesome Super Food advocates healthy living through education.We provide consult H. Kress, M.D.
We advocate prevention is better than cure and food for medicine, natural fruits and vegetables to a healthy lifestyle. "The doctor of the future will give no medicine but will interest his patients in the care of human frame, in diet and in the cause and prevention of disease." ~ Thomas Edison
"Drugs never cure disease. They merely hush the voice of nature's protest, and pull down the danger sig
08/09/2024
Struggling with hair loss? Low iron levels might be the culprit. Iron deficiency can lead to telogen effluvium, a condition that accelerates hair shedding and hampers growth. The good news? Replenishing your iron levels can help reverse this process.
Boost your iron intake with wholesome plant-based foods to support healthy hair growth and restore your maneโs vitality.
17/04/2023
Don't ask why healthy food is so expensive. Ask why junk food is so cheap.
Hihi
I just took part in eLEAD Expedition contest and being selected to be featured.
Pls vote for me at the following. Thanks! ๐
https://m.facebook.com/story.php?story_fbid=204287028942905&substory_index=0&id=100080848275241&mibextid=Nif5oz
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04/02/2023
How much do you know about skincare safety?
How much do you know about skincare Safety? Many a time we are concern about food safety. How about skincare safety? Does effective means good or safe? Skin is our largest and most pe...
22/07/2022
How we survived Covid-19 Part 1 is out!
http://www.wholesomesuperfood.com/2022/07/how-we-survived-covid-19-part-1.html?m=1
How we survived Covid-19, Part 1 10 July 2022 to 19 July 2022 7 in the family. 3 survivors. Their 1st day Their last day Generally, our family took about 6-7 days to recove...
27/03/2022
Do you know the ๐๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ฐ๐ฒ ๐ผ๐ณ ๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐?
It promotes
- Bone Health
- Brain Health
- Heart Health
- Healthy weight
- Hormone Regulation
All you need is just a minimum of 10-15min daily.
Avoid the hot sun between 10am to 5pm though.