10/21/2026
ππ **π¨ NEW CHALLENGE ALERT, CCM-4U FAMILY! π¨** ππ
π **30 DAYS. 30 LITTLE ADVENTURES. ONE HAPPIER YOU!** π
Who says self-care has to be boring?! πβ¨
We're challenging YOU to join our **30-Day Wellness Challenge!** ποΈπͺ
From taking a relaxing shower π and reading a good book π to getting outside π³, listening to your favorite music πΆ, enjoying a snack π, or spending time with people who make you smile π₯°β¦ each day brings a NEW way to take care of YOU!
π₯ **HERE'S THE FUN PART:**
β
Try one activity each day!
π― Challenge yourself to try something new.
π Get your housemates, friends, family, or support staff involved!
π¬ Tell us which activity you tried or which one you're most excited about!
π **NO PRESSURE. NO PERFECTION. JUST YOU DOING YOUR BEST!**
You don't have to do all 30 days perfectly. You can start anytime, go at your own pace, and choose activities that work for YOU! Some days, self-care might mean going for a walk. Other days, it might mean resting, asking for help, or simply taking a deep breath. π«Ά
π£ **LET'S GET EVERYONE INVOLVED!**
π COMMENT BELOW:
π Which DAY are you starting with?
π¨ Which activity looks like the MOST fun?
π Can you challenge a friend, family member, housemate, or staff member to join you?
π **SAVE THIS CALENDAR** so you can come back to it every day!
Remember: **You spend a lot of time taking