FCHS Warren County, Rutgers Cooperative Extension

10/20/2026

This hearty butternut squash, chickpea and quinoa soup is packed with cozy flavor, tender veggies and plant-powered protein. Finished with baby spinach, fresh basil, toasted almonds and Parmesan, it’s a satisfying bowl that feels comforting and nourishing.

https://fruitsandveggies.org/recipes/butternut-squash-chickpea-quinoa-soup/

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

10/19/2026

Join us this Wednesday, October 21st at 12:30pm for:

Celebrating National Farm to School Month

October is National Farm to School Month! Join to learn more about the farm to school movement including, food education, school gardens, and getting fresh, local food on school lunch trays. During this session we share inspiration and resources on how to start or expand farm to school programming in your community.
Presented by: Annalise VanVranken, MS

Registration required: https://go.rutgers.edu/3uh41jag

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

10/15/2026

Don’t sleep on this one-pot breakfast casserole, ideal for a make-ahead meal. The robust dish features eggs and layers of hash brown potatoes roasted red peppers, kale, dried onion and melty, gooey cheese. It’s kid friendly and tastes equally good as breakfast or breakfast for dinner, wherever your week is taking you!

https://fruitsandveggies.org/recipes/one-pot-breakfast-casserole/

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

Our one-pot breakfast casserole is a make-ahead meal for the whole family! It features eggs, hash browns, roasted red peppers, kale, dried onion and cheese.

10/13/2026

Let your kids explore a variety of veggie options to be prepared and eaten like French fries. Pair these carrot fries with a zesty dipping sauce to take burger night to the next level.

https://fruitsandveggies.org/recipes/baked-carrot-fries/

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

10/12/2026

Join us this Wednesday, October 14th at 12:30pm for:

Dr. Google, AI, and You: Navigating Health Information Online

Let's discuss how AI, YouTube, and other digital tools can help us learn about and manage our health. We'll explore reliable online resources and practical ways to use technology to support well-being.
Presented by: Delma Yorimoto, MS, MBA

Registration required: https://go.rutgers.edu/bdbdpp78

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

10/08/2026

This recipe is a delicious blend of fruits, veggies and protein meant to help someone living with cancer meet their basic nutritional needs. Greek yogurt is also high in probiotics and whey protein, which may play a role in immune system support. Due to the nutrient density of this snack, it is perfect for those with reduced appetite.

https://www.aicr.org/cancer-prevention/recipes/creamy-broccoli-apple-salad/

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

This delicious creamy broccoli apple salad is perfect for someone with a smaller appetite, or as a light snack.

10/06/2026

This combination of mushrooms, barley and carrots makes for a soup packed high in vitamin B6 and packed with fiber. Enjoy this recipe as a comforting main dish or simple side soup on cool-weather days.

https://www.aicr.org/cancer-prevention/recipes/mushroom-barley-soup/

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

This combination of mushrooms, barley and carrots makes for a soup packed high in vitamin B6 and packed with fiber.

10/05/2026

Join us this Wednesday, October 7th at 12:30pm for:

Join this session to learn the beneifts of and how to engage toddlers in cooking activities. Fun, kid-friendly recipes and resources will be shared!
Presented by: Jennifer Salt Taylor, MS, RDN, CHES

Registration required: https://go.rutgers.edu/1m76x84w

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

10/02/2026

It's Fact Sheet Friday!!

This month we'll learn about Eating Seasonally.

“Eating seasonally” means eating a variety of local foods that are in season and at peak flavor shortly after harvest during that particular time of the year. It means making locally grown foods the foundation of daily meals; and making a conscious decision to support local farmers and growers by choosing as many foods as possible from the local state or region.

Click this link to read more - https://njaes.rutgers.edu/FS1179/

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

10/01/2026

Pumpkin and groundnuts (peanuts), with their beta carotene and protein, respectively, are staples in many West African kitchens. Prepared with fragrant spices, their flavors blend to create a hearty, healthy and flavorful stew. Try this vegetarian stew over cooked rice or quinoa.

https://www.eatright.org/recipes/soups-and-stews/african-style-pumpkin-and-peanut-stew

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

Prepared with fragrant spices, pumpkin and peanut flavors blend to create a hearty, healthy and flavorful stew.