BWELL BHM

Meditation Monday 🌿
Your mind deserves the same care you give your body. Take a moment today to be still, breathe, and reset.

Wellness Wednesday 🌿

Drinking enough water can help improve your energy, focus, skin, and digestion. Try keeping a water bottle with you throughout the day as a simple reminder to stay hydrated!

🍓 Tasty Tuesday:

Strawberries are not only sweet and refreshing but they’re also packed with vitamin C, antioxidants, and fiber.

They can help support heart health, boost the immune system, and make a healthy snack for busy days.
A fun way to add a boost flavor and nutrition to your week! ✨

Interested in Homeownership?

Operation HOPE is hosting a virtual workshop for City of Birmingham employees designed to equip you with the knowledge and resources needed to begin your journey toward homeownership. The workshop will be held on May 8, 2026, at 11:30 a.m.

This informative session will feature trusted industry professionals from Operation HOPE, Trustmark, and Barnes and Associates Realtors. Employees will receive valuable information on topics including:

• Down Payment Assistance
• Preapproval vs. Prequalification
• VA Benefits
• Financial preparation for homeownership

The goal of this workshop is to provide employees with the tools, guidance, and confidence needed to pursue sustainable homeownership.

Please see the attached flyer for additional information.

Today’s healthy meal:

Colorful, simple, and satisfying:
• Grilled chicken or chickpeas for protein
• Quinoa or brown rice for energy
• Roasted veggies (sweet potatoes, broccoli, peppers)
• Healthy fats: avocado with a drizzle of olive oil
• Fresh greens with a lemon squeeze

Balanced meals = better energy

Meditation Monday 🧘✨

Close your eyes for a moment.
Take a slow breath in and let it out slowly.

You don’t have to have everything figured out today.
Just focus on your next step, your next breath, your peace.

Healthy lunch idea 🥗:

Grilled chicken + quinoa + roasted veggies = energy that lasts through the afternoon.
Add avocado for healthy fats and a squeeze of lemon for flavor without extra salt.

Simple, balanced, and keeps you full 💚🥑

Here’s some pictures from our Bites of Life “Heart Health and Immunity”❤️💪

Here’s a few pics from our February Bites of Life event with Chef Matt!

Friday Quote: “ Try to be a rainbow in someone else’s cloud” - Maya Angelou
🌈🌈🩷