Get Home Safe ND

10/16/2026

If a task repeatedly causes discomfort, “working through it” shouldn’t be the solution.

Small workspace adjustments can make a meaningful difference. Position screens at a comfortable height, keep frequently used items within reach and choose a setup that supports natural posture.

Good ergonomics means adjusting the work to fit the employee, helping everyone work and get home safe.

10/14/2026

Your body wasn’t meant to stay in one position all day.

Whether you’re sitting for long periods or repeating the same motion, give yourself opportunities to move. Stand up, stretch, change positions or take a quick walk when you can.

It doesn’t have to be a long break to make a difference. A little movement can help you reset and feel better throughout your shift.

10/12/2026

If something at work starts to hurt, don’t make “working through it” the plan.

A sore back, uncomfortable grip or aching shoulder may be a sign that a task, tool or setup needs to change.

Speak up when something doesn’t feel right. Addressing discomfort early can help protect your body during your shift and keep you feeling your best for everything that comes after it.

10/10/2026

Are you standing in the line of fire?

Before starting a task, take a moment to look around. What could move, fall or shift and put you in harm’s way? Make sure you’re out of its path before the work begins.

Watch this quick video to learn more about line of fire hazards and how looking out for yourself and your coworkers can keep everyone safer on the job:

Stay safe on the job by understanding and avoiding line of fire haz...

10/09/2026

Fire prevention starts before there’s an emergency.

Take a look around your workplace this Fire Prevention Week. Are exits clear? Do you know the evacuation plan? Is there an electrical or equipment hazard that needs attention?

Spotting a risk and speaking up now can help protect everyone around you, and make sure your whole crew gets home safely.

10/07/2026

Your desk should fit you, not the other way around.

Take a look at where you spend your workday. Adjust your chair and monitor for a comfortable working position, and keep your keyboard and mouse where you can use them without unnecessary reaching.

Small changes to your setup can reduce strain that adds up over hours at your desk.

10/06/2026

Your body works hard to get the job done. Repetitive tasks, awkward positions, lifting and other physical demands can take a toll over time.
Small changes can help reduce strain and lower the risk of strains and sprains at work.
Our October Get Home Safe newsletter shares ways to make everyday work easier on your body.

Protect Your Body While You Work - October 2026 Get Home Safe Newsletter North Dakota Workforce Safety & Insurance sent this bulletin at 10/06/2026 09:05 AM CDT Share / View as a webpage Get Home Safe NewsletterOctober 2026 Reduce the Wear and Tear of Everyday Work Strains and sprains happen when wo...

10/05/2026

When the work piles up, look for ways to take some of the load off your body. Stage materials where they're easier to reach. Use equipment to move heavy or awkward loads when you can. Ask for another set of hands when you need it.

A few seconds of planning can save your body from unnecessary strain and help you finish your shift safely, ready for everything waiting for you at home.

10/04/2026

Small changes in how you work can make a big difference for your body.

During National Ergonomics Month, think about the everyday movements that can add up over time. Plan before you move, keep frequently used items within easy reach and change positions throughout the day.

Make the work easier on your body, so you can enjoy life beyond it and get home safe.

10/03/2026

Would you know exactly what to do if a fire started at work?

Take a minute this Fire Prevention Month to find your nearest exit, review the evacuation plan and make sure emergency equipment is easy to access.

Knowing what to do before an emergency happens can help you and your coworkers respond safely when every second counts.