Empower Idaho

The Empower Idaho program is closing on Sunday, November 30, 2025. Thank you to everyone who has supported our program, attended our events, utilized our services, and helped us achieve our mission to promote mental well-being in Idaho through individual empowerment, education, and community involvement.

Please direct all inquiries to the Idaho Department of Health & Welfare Division of Behavioral Health.

With gratitude,
The Empower Idaho Team

The Empower Idaho program is closing on Sunday, November 30, 2025. As we navigate this transition, we wanted to highlight other organizations that will continue to provide mental health resources, support, and education to Idahoans. Empower Idaho created an Idaho Behavioral Health Resources list to support those in search of mental health services and treatment nearby. Access this list in English: https://rb.gy/lgi9u4.

Mental health resources for Idahoans will also be uploaded to the Jannus website. Please direct all inquiries to the Idaho Department of Health & Welfare Division of Behavioral Health.

El programa Empower Idaho cerrará sus puertas el domingo 30 de noviembre de 2025. Durante esta transición, queremos destacar otras organizaciones que seguirán brindando recursos, apoyo y educación sobre salud mental a los habitantes de Idaho. Empower Idaho creó una lista de recursos de salud conductual de Idaho para ayudar a quienes buscan servicios y tratamiento de salud mental en su zona. Acceda a esta lista en español: https://tinyurl.com/385vwbrb

Los recursos de salud mental para los residentes de Idaho también se publicarán en el sitio web de Jannus. Dirija todas sus consultas a la Idaho Department of Health & Welfare Division of Behavioral Health.

The Empower Idaho program is closing on Sunday, November 30, 2025. We have created this list of answers to frequently asked questions regarding Empower Idaho’s program closure to help our community continue to find mental and behavioral health support and education after our program ends.

Please direct all inquiries to the Idaho Department of Health and Welfare Division of Behavioral Health.

The Empower Idaho team has loved serving Idahoans the past several years. With mixed emotions we announce the closure of our program on Sunday, November 30, 2025. Empower Idaho services will not be interrupted and will remain fully available until November 30, 2025.

Thank you to everyone who has supported our program, attended our events, utilized our services, and helped us achieve our mission to promote mental well-being in Idaho through individual empowerment, education, and community involvement.

Please direct all inquiries to the Idaho Department of Health & Welfare Division of Behavioral Health.

The end of the year can be a stressful and overwhelming time for some people. Remember to be kind to yourself, prioritize your mental health, and reach out to your loved ones or community if you need support.

Graphic credit: Positively Present

If you or a loved one is struggling, feeling overwhelmed, or experiencing a mental health crisis, the 988 Su***de & Crisis Lifeline is here for you. 988 provides mental health support to everyone 24/7, 365 days a year, and can be reached by calling or texting 988.

November is , an annual observance that recognizes and honors family caregivers. Family caregivers are people who provide unpaid support to a loved one or family member.

Family caregivers dedicate a significant amount of time to caring for others, and it's important that they remember to prioritize their own wellbeing and mental health. Find more information about family caregivers and caregiver mental health resources: linktr.ee/EmpowerIdaho

Some days can feel more challenging than others. These are some reminders you can tell yourself when you're feeling overwhelmed or stressed.

Graphic credit: uxshelycarcamo on Instagram

With the seasons changing, now is a great time to identify changes you can make in your day-to-day life to improve your mental wellbeing. You could try journaling, regularly spending time with loved ones, creating art, listening to more music, or a different positive activity.

Self-compassion can help increase positive feelings like happiness and optimism and decrease anxiety and sadness. Here are some tips to help you give yourself grace.

Graphic credit: selftiime on Instagram

Join us this week for Cultivating Emotional Regulation: Evidence-Based Strategies for Clinical Practice with Ruthie Duran Deffley, MSW, LCSW, RYT 500!

When: Wed., October 22, 2025 | 10 AM – 12 PM MDT

Zoom | 2 No-Cost CEUs pending for LSW, LMSW, LCSW, LPC, LCPC, LMFT

This webinar is designed for behavioral health providers

Learn more about the event and register: linktr.ee/EmpowerIdaho

Questions?
Email: [email protected]