State Representative Candidate For 14th Suffolk District

FITNESS CHALLENGES:

Starts on Sunday, December 26, 2021 through Sunday, January 29, 2022
(12/26/21 - 01/29/22)

Our New Year's Resolutions for 2022-🙏

Two(2) Steps Challenge to Crunch 15 - 20-lbs in 4-weeks.

Anyone willing to lose 3 to 5-lbs a week and wishes to join can hit me up.

Only have 5 spots available.

#1. STEP

- Running
* Men 🏃‍♂️2.5-K in 10 - 12 minutes
* Ladies 2.0-K🏃‍♀️ in 10 - 12 minutes
Three(3) days a week => (Sat, SUN, & Tues. Early morning/Evening) Fairmount Hill in H. P. and Westie Football ⚽️ Field.

#2. STEP

a) - FOR MEN ONLY :

2 sets of 50 in 45 Seconds each. Only Two(2) days => (Mon, and Thurs @ 8:30p to 10pm)- Fitness...

- PUSH-UPS,
- SIT-UPS,
- CRUNCHES,
- SQUATS AND
- PULL-UPS

b) - FOR LADIES ONLY :

2 sets of 30 in 40 Seconds each.
(On: Mon, and Thurs @ 8:30p to 10pm)-...

- PUSH-UPS,
- SIT-UPS,
- CRUNCHES,
- SQUATS AND
- PULL-UPS