South Cove WIC program

您现在可以在沃尔玛的线上购物使用奶券购买食材了！赶紧在家试试看吧。需注意奶券无法用于支付您购物的运费，若有商品运送费用需由您支出

You can buy food online with WIC via Walmart now! Try it at home and save some time. Delivery or shipment fee may apply and is not covered by WIC.

怀孕期间补充足够的叶酸，和较低的新生儿神经管缺陷风险相关，可以咨询您的医师和营养师，决定是否使用维生素或其他补充品来达到营养需求。

Folate (folic acid) deficiency is a major risk factor for neural tube defects (NTDs). Consuming adequate folate from food or supplements is important before and during pregnancy. Check with your doctor and dietitian to determine your needs!

祝福营养师们营养师节快乐！谢谢您的付出😇

Happy RD Day! Thank you for all your services.

三月是全国营养月！快带着孩子一起用奶券购买新鲜的食材，搭配营养部的食谱一起料理吧！

It’s National Nutrition Month! Take your children to grocery shopping with you and prepare meals together! You can check out some recipes from WIC program. Click our bio and find the recipes you want to try with your kids!

Happy New Year!! Wish you a lovely and wonderful 2025 ✨✨✨

South Cove WIC华人营养部 祝大家新年快乐🎉
感谢您一直以来对WIC的支持！新的一年我们将继续努力，为您和您的家人提供更优质的服务🫶🏻🫶🏻🫶🏻

食物中的铁质是脑部和肌肉发育重要的元素。可以从瘦肉、豆类、鸡蛋、绿色蔬菜等食材获得。同时搭配含有维生素C的食物例如橘子、蕃茄更能够帮助铁质吸收！

Iron is essential for growing bodies, including brain and muscle development. Foods like lean meats, beans, eggs, and leafy greens are great sources of iron for your little one. Pair iron-rich foods with vitamin C-rich foods, like oranges and tomatoes, to help their bodies absorb it even more. Want to learn more? Ask your WIC nutritionist today!

Reference: Mass WIC 
https://www.instagram.com/mass_wic/p/DDhI3NNzYfd/