09/24/2026
I do not want this month to end without again reminding everyone that YOU MATTER!! This is an important issue and crisis to me personally. There is hope! You are loved! You are important. You are not weak! You are not a burden! You are not broken! You are NOT ALONE!!! Again YOU MATTER!!!!
š YOU MATTER. YOUR LIFE MATTERS. THERE IS HOPE. š
Su***de can touch any family, any profession, any age, and any community ā including the people who spend their lives helping others.
But a difficult moment does not have to become the end of the story.
Sometimes hope starts with something very simple:
A conversation.
A phone call.
Sitting beside someone.
Asking, āAre you okay?ā
And being willing to stay and listen.
š¤ WHAT WE CAN DO FOR EACH OTHER
You donāt have to have all the answers to help someone.
⢠Check in on the people you care about ā especially the ones who always seem to be āthe strong one.ā
⢠Listen without judgment. You donāt have to fix everything. Sometimes being heard is the first step toward getting help.
⢠Ask directly if someone is thinking about su***de. Asking the question does not put the idea in someoneās head.
⢠Take changes seriously ā withdrawing from others, saying goodbye, giving things away, expressing hopelessness, or talking about being a burden can be reasons to reach out.
⢠Donāt promise to keep suicidal thoughts a secret. Help connect the person with someone who can provide support.
⢠Stay with someone who may be in immediate danger and help create distance from anything they could use to hurt themselves.
⢠Keep checking in. One conversation can help, but continued connection matters.
š« IF YOU ARE STRUGGLING
Please donāt make a permanent decision during a temporary crisis.
Pause. Breathe. Reach out.
Call someone you trust.
Tell them exactly what youāre experiencing.
Go somewhere you donāt have to be alone.
Reach out to a counselor, doctor, peer-support person, chaplain, friend, family member, or crisis counselor.
And remember:
You do not have to be suicidal to call 988.
In the United States, you can call or text 988 or use the 988 Lifelineās online chat. It is available 24/7, free and confidential, and you can contact it because youāre struggling emotionally or because youāre worried about someone else.
Veterans, service members, and their loved ones: Call 988 and press 1, or text 838255.
šØ IF SOMEONE IS IN IMMEDIATE DANGER
Stay with them if you can do so safely.
Get emergency help immediately by calling 911 or going to the nearest emergency department.
āø»
ā¤ļø TO OUR FIRST RESPONDERS
Police officers.
Firefighters.
EMTs and paramedics.
Dispatchers.
Corrections officers.
Search and rescue.
Military and emergency personnel.
You spend your days showing up for other people.
You deserve someone to show up for you, too.
Asking for help isnāt weakness.
Talking isnāt weakness.
Taking care of yourself isnāt weakness.
You donāt have to carry everything alone.
And this applies to every one of us.
Letās be the people who notice.
Letās be the people who ask.
Letās be the people who listen.
Letās be the people who stay.
Because sometimes the difference between hopelessness and hope is simply knowing that someone cares enough to reach out.
Today Sept 24 is National Firefighter Su***de Awareness Day.
š CHECK IN. LISTEN. STAY CONNECTED. REACH OUT.
There is help. There is hope. And your story is not over.
š Call or text 988 ā Su***de & Crisis Lifeline
š 988lifeline.org
Also the Connect Alabama App is a great resource to have on your phone. There is a pic with information and QR codes to the app.
If this message might help someone you know, share it. You never know who needs to see it today.
***deAwareness ***dePrevention