10/26/2026
Daylight Saving Time is almost here — is your family ready?
The one‑hour shift can feel a lot like jet lag for kids, especially younger ones who may wake earlier or get sleepy sooner as their internal clocks adjust. These transitions can temporarily disrupt sleep as our social and biological clocks realign.
Tip: Start adjusting bedtime gradually, keep routines consistent, and be patient as your child adapts. A few small changes can make a big difference in keeping everyone well‑rested.