Natrona County Extension

10/21/2026

🎉 Giving opens tomorrow at noon! Get ready to rally for the Wyoming programs you love.🔖 Bookmark the UW Extension program you support now so you don't miss your chance to give. (You can support more than one program.)

1️⃣ Ranch Camp: hands-on training for Wyoming's future ranchers
🔗 https://www.givecampus.com/s/2764ew

2️⃣ 4-H Technology: robotics and carcass ultrasound for Wyoming 4-H youth
🔗 https://www.givecampus.com/s/1bcxxi

3️⃣ Ready, Set, Explore!: free outdoor adventures for Wyoming families
🔗 https://www.givecampus.com/s/hqv0e9

👋 Know someone who loves one of these programs? Share this post with them.

It's Giving… Poke Pride.

10/18/2026

🍯 Discover the culinary side of honey at Wyoming Bee College! Explore the culinary uses of honey at the 2026 Wyoming Bee College Culinary Track on Friday, October 23.

From learning about honey's health and nutritional properties to infused honey and honey mixology, this track offers a unique opportunity to learn more about one of nature's most versatile ingredients.

Whether you're a beekeeper, home cook or simply a honey enthusiast, there's something for you!

🐝 2026 Culinary Track
📅 Friday, October 23, 2026
📍 Casper College, Casper, WY

🎟️ Register today and save your seat!
https://wyomingbeecollege.org/

📋 Check out the Culinary Track schedule:
https://wyomingbeecollege.org/bee-college-schedule-2026/

10/15/2026

The Culinary Track at the Wyoming Bee College is a great place to learn more about using natures sweetener in your kitchen for parties, during the upcoming holidays or on your average weeknight. Sign up today to join in on this wonderful opportunity.

🍯 Discover the culinary side of honey at Wyoming Bee College! Explore the culinary uses of honey at the 2026 Wyoming Bee College Culinary Track on Friday, October 23.

From learning about honey's health and nutritional properties to infused honey and honey mixology, this track offers a unique opportunity to learn more about one of nature's most versatile ingredients.

Whether you're a beekeeper, home cook or simply a honey enthusiast, there's something for you!

🐝 2026 Culinary Track
📅 Friday, October 23, 2026
📍 Casper College, Casper, WY

🎟️ Register today and save your seat!
https://wyomingbeecollege.org/

📋 Check out the Culinary Track schedule:
https://wyomingbeecollege.org/bee-college-schedule-2026/

10/13/2026

10/09/2026

🏈 Game Day Snacks That Score! 🏈

Football season calls for good company and delicious snacks! You can keep your game day spread tasty and add a little extra nutrition, too. Try colorful veggie trays with hummus, homemade snack mix, turkey pinwheels, or your favorite dip served with fresh vegetables. Small swaps, like using whole grain crackers or Greek yogurt in place of sour cream, can make game day a little healthier without taking the fun out of the food.

What is your must-have game day snack? 🏈

Serve more than fattening foods at your tailgate party with help from UGA nutritionists.

10/09/2026

🍂 Being Active in the Fall! 🍁

Cooler weather, colorful leaves, and the arrival of autumn make this a perfect time to get outside and get moving! Fall offers plenty of fun ways to stay active, enjoy the fresh air, and spend quality time with family and friends.

🥾 Take a walk and enjoy the fall colors.
🍎 Visit a pumpkin patch or apple orchard.
🍂 Rake leaves and jump in the pile!
🚶 Explore a local park or nature trail.
🎃 Try a corn maze or join a community fall festival.

Remember, physical activity doesn't have to mean going to the gym. Everyday adventures count, too! Getting outside and moving your body can support your physical health, lift your spirits, and help you connect with others.

So grab a jacket, lace up those walking shoes, and make the most of this beautiful season. Your next fall adventure is waiting! 🍁

Being Active in the Fall With cooler weather, falling leaves, and summer coming to a close, autumn is a perfect time to play and be active outdoors. Read below for ideas how you can stay active throughout the fall months: Go for a walk or hike and enjoy the beautiful foliage. Whether you head to th...

10/09/2026

💚 Sometimes, the most important first step is simply being there.

Family members are often the first to notice when something feels different. Changes in behavior, mood, or daily routines may be signs that a loved one is struggling with mental health or substance use concerns.

You don’t have to have all the answers to make a difference. Sometimes, the most meaningful things you can do are:

💚 Notice changes and check in.
💚 Listen with compassion, not judgment.
💚 Let your loved one know they are not alone.
💚 Encourage professional support when needed.

A caring conversation can open the door to support, hope, and healing. You never know how much a simple “I’m here for you” might mean to someone who is struggling.

You don’t have to be an expert to make a difference. You just have to care. 💚

USU Extension’s HEART Initiative shares five strategies to help families support loved ones facing mental health or substance use concerns. Learn how to listen, reduce stigma, and offer hope. Dennis Hinkamp

10/09/2026

Looking for ways to save money on energy this winter? Read this article for a few ideas:https://www.uwyo.edu/barnbackyard/_files/documents/magazine/2013/winter/010113bbenergyaudit.pdf

10/09/2026

Check out this upcoming hog processing workshop!
For more details, please email Jedidiah at [email protected].
Cost: $20/person.

10/09/2026

What will you bring to the table this season?

Start with Wyoming Premium Lamb. From a quiet fall dinner to a table full of guests, make room for Wyoming-raised lamb, prepared for your kitchen.

Wyoming Premium Lamb connects Wyoming ranches with hands-on student learning, from animal care at UW's working ranch to processing, delivering source-verified, dry-aged lamb with a purpose.

Recipe highlight: Apple C***r Braised Lamb Shanks with Fennel & Potatoes.
🔗 Recipe: https://bit.ly/47BgXsl

🛒 Purchasing Details:
Available Cuts: Lamb shanks, ribs, and ground lamb.

Walk-in retail: Fridays, 9 a.m.-5 p.m.

Meat Sales Room, Room 134, immediately inside the west entrance of the Animal Science Building. 651 N 19th St, Laramie, WY 82072.

Wholesale and bulk: Email [[email protected]] before purchasing.

Holiday deadline: Buy by 5 p.m. December 18. The Meat Lab then closes for holiday break.

Recipe/photo: American Lamb Board. Used with permission.