10/06/2026
Join licensed yoga teacher, Allison Ward, in the Community Room for Chair Yoga at the Edwardsburg Branch starting October 9th at 9:00 am.
Chair Yoga is a gentle form of exercise that improves flexibility, balance, and strength using a chair for support. The class is free, but donations are welcome. No registration required.
---> 10 Great Reasons to Join Our Chair Yoga Class!
Made for Everyone: Accessible to all fitness levels, mobility needs, or injuries. If you can sit and breathe, you can participate.
Breaks Up Your Routine: Gives you a dedicated, scheduled time each week to step away from sitting and get moving.
Eases Pain & Tension: Guided stretches focus on releasing tight neck, shoulder, and lower back muscles while improving posture.
Promotes Better Sleep: Gentle movement and relaxation help calm your nervous system for a better night's rest.
Boosts Flexibility: Safely stretches tight muscles under an instructor's guidance to keep joints moving freely.
Builds Strength: Simple bodyweight movements keep your core, legs, and back strong for daily life.
Improves Balance: Practice balance techniques safely using the chair for support to help prevent slips and falls.
Lowers Stress: Focused breathwork and quiet time help lower anxiety and clear a busy mind.
Increases Energy: Leave class feeling lighter, refreshed, and recharged for the rest of your day.
Builds Social Connections: A warm, welcoming group environment where you can move alongside friends and neighbors.
Stop by the branch or leave a comment below if you have any questions!
