Girls on the Run International

10/14/2026

Starting middle school comes with a lot of change. New classrooms, new friendships, and new expectations. Heart & Sole is an after-school program to help her navigate it alongside other girls who get it, with trained, caring coaches at her side. Learn more about our program designed specifically for girls in grades 6 to 8: https://bit.ly/3WTP7ly

10/13/2026

Jah’Niya Treadwell knows you’re never too young to make an impact. This 15-year-old Junior Coach with Girls on the Run of Southeastern Michigan was recently featured in People for how she gives back to her community — and is inspiring other young people to do the same. Way to go, Jah’Niya!

From distributing food to families in need to helping younger girls find their confidence, Jah’Niya Treadwell knows you’re never too young to make an impact. That’s why she’s one of PEOPLE’s Girls Changing the World 2026.

10/12/2026

Ready, set, go! More than 150 Girls on the Run 5K Celebrations are happening across the country this fall, and we can't wait to see you there! Whether you're participating, cheering girls on, or volunteering to help make it all happen, there's nothing quite like a GOTR 5K. Find a 5K happening in your community and come be a part of the fun: https://bit.ly/4mMN9hT

📷: Girls on the Run of Southeastern Wisconsin, Girls on the Run of Greater Oregon, Girls on the Run NJ East, and Girls on the Run of Greater Knoxville

10/11/2026

Girls deserve every opportunity to move, grow, and believe in themselves. This International Day of the Girl, we're proud to celebrate our continued partnership with adidas and our shared belief in the power of sport to build confidence. Through access to low-cost, high-quality footwear, our friends at adidas are helping more girls feel ready, supported, and confident as they take on new challenges. Because when girls have the support they need, they can go farther.

10/11/2026

Today and every day, we’re celebrating every girl and everything she’s becoming.

10/10/2026

Taking care of your mental health matters. On World Mental Health Day, we're celebrating the skills that help girls grow their confidence, navigate their emotions, and build supportive relationships. At Girls on the Run, our research-based programming gives girls the space to understand themselves, connect with others, and discover that taking care of their minds is an important part of taking care of themselves.

10/09/2026

Need a reminder that you're capable of more than you realize? These quotes are here for a little extra encouragement on days when things feel hard. Save your favorites and share one with a friend who needs to hear it today! https://bit.ly/4rSdIGB

10/08/2026

We know being a girl today looks different than it did in 1996, but Girls on the Run has grown and adapted to meet the changing needs of girls — and will continue to do so in the future! In honor of National Youth Sports Week, we’re excited to highlight the latest installment of our Behind the Mission series, featuring a conversation with GOTR CEO Elizabeth Kunz and Chief Program Officer Allison Riley, Ph.D., MSW, about what research tells us about positive youth development, and how those principles inform the GOTR curriculum, coach training, and overall program experience: https://bit.ly/4zpkHtw

10/06/2026

A GOTR coach wears many hats: lesson leader, listening ear, and shoe tyer. But most importantly, every Girls on the Run coach is there to support and encourage girls and make a lasting impact on their lives. Does that sound like you? Learn more about coaching and how you can make a difference: https://bit.ly/3J14AdN

10/05/2026

Thank you to all the teachers who stick around after the bell rings to hand out lap counters, lead Energy Award cheers, and help girls discover their limitless potential! This World Teachers' Day, we're celebrating the impact you have on both our mission and GOTR girls. Tag your favorite teacher in the comments and tell them how they've made a difference in your life!