American Senior Benefits Association

Man Sets Up Woodworking ‘Shed’ to Combat Loneliness And Build A Community

The Shed Movement is designed as a way for people to get together to share their appreciation of woodworking. But it serves as a collective support group for people with insufficient friends or social opportunities. Learn how this global phenomenon is bringing people together.

https://asbaonline.org/67-year-old-sets-up-woodworking-shed-to-combat-loneliness-in-men-following-global-trend/

This Month's Recipe: Vegan Mini Chocolate Hazelnut Pies

What better way to mark National Pi Day than with some delicious pie? This recipe has all the rich, sweet, chocolatey, and hazelnutty flavor of some of your favorite, most decadent treats, but without the refined bleached sugar, palm oil, and artificial vanilla flavoring. Best of all? You'd never know this is a healthier option based on the taste!

Get The Recipe > https://seniorlifestylesolutions.net/index.php/misc/Blog/march-2023/the-perfect-treat-for-national-pi-day-vegan-mini-chocolate-hazelnut-pies

Can You Get A Migraine In Your Tooth?

“Neurovascular orofacial pain” is the medical term for the condition where a migraine manifests as oral pain. Tooth pain caused by migraine may feel like a tooth infection or temporomandibular joint disorder. Read why if you're experiencing unexplainable tooth pain you should schedule a dentist appointment as soon as possible.

Read Now > https://asbaonline.org/can-oral-health-be-linked-to-migraine/

Consistency of sleep is vital to heart health

The heart likes consistent sleep. In a study that followed older adults for five years, those with the most irregular sleep schedules were nearly twice as likely to develop heart disease as those with more regular sleep patterns. It provides strong evidence that sleep is essential to cardiovascular health.

Read Now > https://asbaonline.org/the-8th-wonder-of-cardiovascular-health-sleep/

Avoiding The Dangers of Winter

You probably know to layer up and be careful driving during hazardous winter conditions, but do you know the one supplement doctors recommend most for older adults to take during the frigid months of winter? (Hint: It's not Vitamin C) Get tips to protect yourself and stay safe throughout winter.

Read Now > https://asbaonline.org/6-ways-to-stay-safe-in-winter/

The Link Between Vision and Learning

Vision issues can cause problems at any age, but researchers are gaining more evidence how obstructive vision issues can be for children and their educational progress. Learn the warning signs that a child's progress in school may be a vision - not learning - disability.

Read Now > https://asbaonline.org/the-link-between-vision-and-learning/

5 Tips to Make Your New Year’s Resolutions Stick

A new year is always a great opportunity to start fresh and be inspired to set resolutions to improve your lifestyle and health. But sticking to them is a common issue we all face with our New Year’s Resolutions. Want to maximize your chances of not giving up? These tips can help you achieve your goals.

Get the Tips > https://asbaonline.org/5-tips-to-make-your-new-years-resolutions-stick/

#2023

The 8th Wonder to Cardiovascular Health: Sleep

Want to score A+ in heart health? Then you'd better get those Z’s. A recent study concluded that sleep is so essential in maintaining heart health that it’s been added as one of the “Essential 8” for cardiovascular health. Learn why and other reasons why abnormal sleep can adversely affect your health.

Read Now > https://asbaonline.org/the-8th-wonder-of-cardiovascular-health-sleep/

A Cancer/Heart/Stroke policy from your association and AMBA can protect you and your family in case you do have a cardiovascular scare. This plan will pay cash directly to you upon the first diagnosis. Learn more by calling 866-615-4063 or requesting a FREE Benefits Review at www.amba-review.com.

January’s Recipe: Chicken Noodle Soup

A seasonal staple with some added flavors comes from a reader now residing in North Carolina. “I'm originally from Phoenix. Winter’s get so cold here in the Carolinas," she writes. "I've tried dozens of homemade chicken soup recipes and this is my favorite."

Get the Recipe > https://asbaonline.org/januarys-recipe-chicken-noodle-soup/

Happy Holidays!

If you have issues with dry eyes, the symptoms of temporary blurred vision can be potentially dangerous, especially during the winter months. But although this can be a severe problem, there is good news: the condition can also be remedied. Learn how in our informative new article.

Get the Info > https://asbaonline.org/your-eyes-arent-playing-tricks-on-you-there-is-a-higher-risk-of-blurred-vision-in-winter/

The Higher Risk of Blurred Vision in Winter

Blurred vision is a result of dry eye symptoms. In the winter months, the lack of moisture can exacerbate the condition and cause blurry vision. We have the info on what you can do to protect yourself from this potentially hazardous condition.

Read the Article > https://asbaonline.org/your-eyes-arent-playing-tricks-on-you-there-is-a-higher-risk-of-blurred-vision-in-winter/