Social Work Sunday Tea

🫖 In IOP yesterday, we focused on BOUNDARIES CBT/DBT style. Patients explored what healthy boundaries look like, how to communicate limits, and why boundaries are important for emotional wellness and self-respect.

✨ Of course, we included:
🖊️ Quote of the Day
🌸 Affirmation of the Day
📓 Journal Prompts
💭 Daily Check-In

Patients actively described and defined boundaries in their own words while reflecting on personal growth, relationships, and self-care. Healing

🌿✨ Social Work Sunday Tea is a PROUD SPONSOR of Knowledge on the Mind
2nd Annual Softball & Back to School Drive Event

🗓 Sunday, August 9, 2026
⏰ 1PM – 6PM

💚 “One Community. One Field. One Purpose.” 💚

Bring the family out for a day filled with:
🎶 Music
🌭 Food
🏰 Bouncy House
🎒 School Supplies
🤝 Community Resources

📍 INBOX FOR LOCATION

💵 DONATIONS ACCEPTED
Zelle: [email protected]
CashApp: $Knowledgeonthemind

📲 IG:
📘 Facebook: Knowledgeonthemind

Let’s come together and support this amazing nonprofit organization while giving back to the community! 💚🙌🏾

Men’s Mental Health Webinar

The University of Mississippi Medical Center’s Behavioral Health Institute is hosting a Men’s Mental Health Webinar on May 28th, 2026, at 6 p.m. focused on “Breaking the Silence: Mental Health Stigma in Families.”

This open and honest conversation will cover understanding men’s mental health, navigating stress and emotional well being, and building healthy coping strategies and support systems. Hosted by Dr. Damien Thomas of Resilience Counseling & Recovery Center, LLC, the webinar is designed to encourage men to prioritize their mental health and strengthen their families and communities.

All are welcome. Because your mental health matters.

Good Morning💚💚💚 As an IOP Therapist, yesterday's CBT/DBT group focused on “Catch It, Check It, Change It” — helping patients identify negative thoughts, examine the evidence behind them, and learn how to shift their perspective in healthier ways.

The group was highly engaged, and patients shared meaningful insight into how thoughts influence feelings and behaviors. It was rewarding to watch them challenge distorted thinking patterns, practice emotional regulation skills, and support one another through open discussion. Healing starts with awareness, and today they truly showed up for themselves. 💚

As an IOP Therapist working with the psychiatric population, today’s group focused on stress .... how it makes us feel, how the body responds, and healthy coping skills through CBT & DBT. Patients explored the connection between thoughts, feelings, and behaviors while showing honesty, insight, and effort throughout the discussion. Healing starts with awareness and the willingness to grow. 💚💜