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Urban Wellness, 4055 W. Peterson, Suite 202, Chicago, IL (2026)

10/12/2026

🧋✨ Therapist Spotlight: Meet Mary!

Mary loves to work with teens, and adults navigating identity struggles, self esteem and body image concerns, and anyone struggling to manage and regulate their emotions.

Mary bases her therapy in CBT, drawing in ACT and DBT, as well as mindfulness.
In their own words, "Together we can work to explore the connection between our thoughts, feelings, and actions, as well as challenge unhelpful patterns and beliefs. I believe in creating a collaborative and compassionate space where you can feel safe, seen, and heard."

When not in the office, you might find Mary drawing or painting, rewatching a favorite sitcom, or out for a run to explore her neighborhood.

Feel like a great match? Mary is available for both in person sessions at our Old Irving Park office, or virtual sessions.

10/09/2026

Not sure if therapy is the right choice? Afraid of committing to longterm treatment? Looking for a second opinion on your next steps? Sick of sitting on waitlists?

Our Assessment and Referral Program is designed to simplify the process and connect you with the right care—all in just one session. When you call us, you’ll be linked to a licensed therapist and scheduled for an assessment within 48 hours, and often we can schedule you for the next day.

Our therapists will meet with you for 1 hour, provide clinical feedback, and offer their suggestion for your care plan. We believe in treating the mind and body as a whole, so this might be a suggestion for something other than talk therapy, such as OT/PT, Nutrition Counseling, Med Management, or Holistic Therapies.

Receive a printed list of referral options after your assessment, and move forward with a clear path to uplift your health. Our Assessment and Referral program is open for kids 6+ and adults.

10/08/2026

🧋✨ Therapist Spotlight: Meet Sisheng Gan!

他会说普通话。 Mandarin speakers welcome!

Sisheng works with teens and adults looking for support with anxiety, depression, and grief. He loves to support clients going through major life transitions like entering college or switching jobs. Do you identify as an immigrant or first gen child of immigrants? Sisheng is your guy!

He mixes culture and your past with somatic processing and a psychodynamic approach to help you in the present. In his own words, "I don’t think people are puzzles to be solved. I think they’re stories waiting to be understood. In practice, that means I’m interested in both how you came to be where you are and where you want to go from here."

When not in the office, you can find Sisheng playing sports, exploring the city, and enjoying new restaurants.

Sisheng sees clients in person at our Sauganash office and virtually. Schedule with him today through the link in our bio.
请在我们的个人简介中查找联系表单链接。

10/07/2026

Are you always in a rush? Wanting to do more self care, but you never have the time? You're in luck! Hide from your kids in the bathroom, or slide your office door shut and spend the next 90 seconds with us to do some quick grounding exercises.

09/27/2026

📚✨ CEUSunday – Level Up Your Work with Couples & Families! ✨📚

Presented by Nick French, LMFT | On-Demand Webinars | 4.5 CE Hours in total

Whether you're new to couples and family work or looking to sharpen your skills, this three-course bundle will give you fresh perspectives and practical strategies you can use in session right away. You'll gain confidence in navigating relationship dynamics, expand your intervention toolkit, and deepen your understanding of how family systems impact client well-being.

Courses included:
💡 Foundations of Couples Therapy: Navigating Relationships with Confidence
💡 Non-Monogamy in a Clinical Setting: An Anti-Oppressive Perspective
💡 Family Therapy: Creative Tools & Useful Interventions

This is an opportunity to level up your practice and provide even more impactful support to your clients. Get started today!

🔗 Get these trainings now: https://buff.ly/C9l20Ru

09/25/2026

Not sure if therapy is the right choice? Afraid of committing to longterm treatment? Looking for a second opinion on your next steps? Sick of sitting on waitlists?

Our Assessment and Referral Program is designed to simplify the process and connect you with the right care—all in just one session. When you call us, you’ll be linked to a licensed therapist and scheduled for an assessment within 48 hours, and often we can schedule you for the next day.

Our therapists will meet with you for 1 hour, provide clinical feedback, and offer their suggestion for your care plan. We believe in treating the mind and body as a whole, so this might be a suggestion for something other than talk therapy, such as OT/PT, Nutrition Counseling, Med Management, or Holistic Therapies.

Receive a printed list of referral options after your assessment, and move forward with a clear path to uplift your health. Our Assessment and Referral program is open for kids 6+ and adults.

09/23/2026

As the days start getting shorter, the lack of daylight can have a big impact on our moods. If you start feeling sad as the seasons change, you're not alone. Here are a few tips that can help you manage feeling SAD- Seasonal Affective Disorder.

09/21/2026

Acknowledging the International Day of World Peace, 2026.

Urban Wellness

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