Personal Counseling Services, Inc.

10/30/2026

Happy Friday, friends! 🍂

As many of us look forward to a weekend of rest, football, and fall weather, here's something worth pausing on: 1 in 5 adults will experience a mental health condition this year.

For some of our neighbors, the weekend doesn't bring relief. It can bring quiet hours with anxiety, the weight of grief, or the daily work of staying in recovery. Many want help but worry they can't afford it.

That's where Personal Counseling Services comes in. For more than 65 years, PCS has provided counseling, play therapy, music therapy, substance use treatment, and medication management across Southern Indiana and the Louisville area, with an adjusted fee scale so cost doesn't stand between a person and care.

This weekend, we're inviting you to be part of that work. A gift of any size helps fund reduced-fee sessions and keeps our therapists available to the people who need them.

👉 Make a donation: pcs-counseling.org/donate

From all of us at PCS, thank you for caring about the mental health of our community. Have a restful weekend. 💙



*Statistic: National Alliance on Mental Illness (NAMI)

10/22/2026

💙 1 in 5 adults will experience a mental health condition this year.

That's not a stranger. It's a coworker, a neighbor, a parent, a friend, maybe someone sitting at your own dinner table. Across Southern Indiana and the Louisville area, thousands of our neighbors are living with depression, anxiety, grief, trauma, or substance use disorder, and too many go without care because of cost or access.

At Personal Counseling Services (PCS), we believe everyone desiring wellness of body, mind, spirit, and community deserves a path to it. Since 1959, our nonprofit has offered counseling, play therapy for children, music therapy, substance use treatment, medication management, and support for first responders, Veterans, and their families. Our adjusted fee scale helps make care affordable for those who need it most.

Your gift helps keep that door open. Every donation supports reduced-fee sessions, specialized programs, and the dedicated therapists who walk alongside our neighbors on their journey toward wellness.

Will you join us in making sure no one has to face a mental health challenge alone?

👉 Give today: pcs-counseling.org/donate

Thank you for being part of a community that cares. 💙



*Statistic: National Alliance on Mental Illness (NAMI)

10/22/2026

10/20/2026

Some seasons of life feel heavy, whether it's anxiety that won't quiet down, grief that catches you off guard, or stress that has built up for too long.

You don't have to carry it alone. 💚

Individual therapy gives you a private space to talk with a counselor who listens without judgment and helps you find your next step, at your own pace.

At Personal Counseling Services, our licensed therapists offer one-on-one counseling for:

▪Anxiety and depression
▪Grief and loss
▪Trauma
▪Stress and life transitions

We've served Southern Indiana and the Louisville area since 1959, and we offer an adjusted fee scale so cost doesn't stand between you and care.

📞 Call (812) 283-8383
🌐 pcs-counseling.org

If you're in crisis, call or text 988 anytime.

10/10/2026

Today is World Mental Health Day. 🌍💚

Mental health is part of everyone's health. It shapes how we think, feel, love, work, and connect with the people around us. And just like physical health, it deserves care, attention, and support.

Today is a good day to:
💬 Check in on a friend, coworker, or family member, and really listen
🧘 Take a few minutes for yourself: a walk, a deep breath, a pause
🤝 Talk openly about mental health to help end the stigma
📞 Reach out for support if you've been struggling

For more than 65 years, Personal Counseling Services has been here for individuals, children, couples, families, veterans, and first responders across Southern Indiana and the Louisville area. Thank you to everyone who has supported this work, shared our posts, and helped a neighbor find care this week.

If you or someone you love needs support:
📞 (812) 283-8383
🌐 pcs-counseling.org

Want to help keep care within reach? pcs-counseling.org/donate

🆘 In crisis? Call or text 988 any time. In an emergency, call 911.

10/09/2026

If you've been struggling lately, this post is for you. 💚

Maybe it's anxiety that won't let up, grief that feels heavier than it should, or a sadness that's been hanging around for weeks. Maybe you're worried about a child, a spouse, or a parent.

You are not weak, and you are not alone. Asking for help is one of the strongest things a person can do.

Getting started is easier than you might think:
Call our intake team at (812) 283-8383
We'll talk through what you're going through and help match you with the right counselor

We accept many insurance plans, including Medicare, Medicaid, and TRICARE, and offer an adjusted fee scale for those who need it. We have offices in Clarksville, Seymour, Corydon, Marengo, and Jasper, with sites also located in Kentucky.

Tomorrow is World Mental Health Day. Let today be the day you reach out.

🆘 In crisis? Call or text 988 anytime, day or night. In an emergency, call 911 or go to the nearest emergency room.

10/08/2026

Support for mental health can take many forms, and every one of them matters. 💚

For more than 65 years, Personal Counseling Services has served 17 Indiana counties and 4 Kentucky counties, thanks to a community that believes everyone deserves access to care.

Here are a few ways you can be part of that work:

💵 Make a one-time or monthly gift at pcs-counseling.org/donate
🏢 Add PCS to your workplace giving campaign
📜 Include PCS in your estate planning
🙋 Volunteer your time and talents
🔁 Share this post so more neighbors know we're here

Whatever you're able to give, it helps keep counseling, play therapy, music therapy, and substance use services within reach for those who need them.

Thank you for helping build a healthier Southern Indiana and Louisville community.

📞 (812) 283-8383 | pcs-counseling.org

10/07/2026

Mental health conditions are more common than many people realize. About 1 in 5 adults in the U.S. experiences a mental health condition each year. 🧠💚

And it rarely affects just one person.

For individuals, untreated anxiety, depression, trauma, or substance use can show up as:
• Trouble sleeping or concentrating
• Pulling away from friends and activities
• Physical symptoms like headaches, fatigue, or stomach problems
• Struggles at work or school

For families, the effects ripple outward:
• Strained communication and more conflict at home
• Children sensing stress they can't put into words
• Caregivers feeling worn down and alone

The good news: mental health conditions are treatable, and recovery looks different for everyone. Support from a trained counselor can help individuals and families understand what's happening, rebuild connection, and find a way forward together.

Learn more about the services we offer: pcs-counseling.org/services

10/06/2026

Every week, someone in our community takes a brave first step and calls for help. Our goal is simple: cost should never be the reason they hang up. 💚

As a nonprofit since 1959, Personal Counseling Services offers an adjusted fee scale so individuals, children, families, veterans, and first responders across Southern Indiana and the Louisville area can get the care they need.

That's only possible because of people like you.

Your gift helps:
• Keep counseling affordable through our adjusted fee scale
• Support play therapy for children 12 and under
• Sustain our board-certified music therapy program
• Expand care for veterans, first responders, and their families

This Mental Illness Awareness Week, will you help someone take that first step?

👉 Give today: pcs-counseling.org/donate

Thank you for standing with us and with your neighbors.

10/06/2026

This week is Mental Illness Awareness Week, and Saturday, October 10, is World Mental Health Day. 💚

If you've been carrying stress, grief, anxiety, or something you can't quite name, you don't have to carry it alone. Reaching out is a sign of strength, not weakness.

Since 1959, Personal Counseling Services has walked alongside individuals, couples, families, children, veterans, and first responders across Southern Indiana and the Louisville area. Our services include:

• Individual, couples, marriage & family counseling
• Play therapy for children 12 and under
• Board-certified music therapy
• Substance use disorder and gambling counseling
• Medication management
• Trauma, grief, anxiety & depression care

As a nonprofit, we offer an adjusted fee scale so cost doesn't stand between you and care.

📞 (812) 283-8383
🌐 pcs-counseling.org

Know someone who might need this today? Please share. 💬

If you're in crisis, call or text 988 anytime.