Clifton Health Department

10/26/2026

Regardless of age or ability level, sometimes it’s just hard to find the energy, motivation, or confidence to get back into a workout routine. This Monday, take a moment to consider the thoughts that are holding you back. By identifying our own barriers, we are better equipped to break them down. Check out our list of common fitness fears, and start overcoming them.
💪Little/No time
💪Intimidation
💪Lack of Support
💪Low Energy
💪Missing Motivation
💪Fear of Injury
💪Lack of Skill
💪Cost
💪Poor Weather Conditions
https://healthymonday.com/physical-activity/all-of-your-scariest-fitness-fears-dispelled

Regardless of age or ability level, sometimes it’s just hard to find the energy, motivation, or confidence to get back into a workout routine, but by identifying our own fitness fears, we are better equipped to address and overcome them.

10/26/2026

Between candy bowls at work, trick-or-treat leftovers, and fall festivities, sweets seem to appear everywhere this time of year. Balance can feel tricky, but enjoying Reese’s pumpkins or a slice of pizza shouldn’t come with guilt. The truth is, healthy habits work best when there’s room for fun and flexibility.
🎃Build Your Foundation
🎃Be Kind to Yourself
🎃Make Monday Your Reset
https://healthymonday.com/nutrition/dont-fear-the-treats-a-fresh-start-for-balanced-eating

Sweets and treats are everywhere this time of year—but there’s no need to be spooked. Enjoy the candy, skip the guilt, and find your balance again on Monday.

10/26/2026

Stress can cause physical harm to your body – and you might not even know about it. This Monday, learn about how stress can cause damage to your brain and body and then find out how to prevent it before it becomes a nightmare!

It might seem easy to write off the physical symptoms of stress. Tension headaches, digestive issues, and high blood pressure all go hand-in-hand with stress. While it seems like a normal part of life, those same symptoms may cause more damage to your health if you don’t try to manage them.

https://healthymonday.com/stress-management/stress-haunting-hurting

This Monday, learn about how stress can cause damage to your brain and body and then find out how to prevent it before it becomes a nightmare!

10/26/2026

Take charge of your heart and brain health! Join us for a free stroke screening event hosted in partnership with the Clifton Health Department and Hackensack Meridian Mountainside Medical Center.
Registration is required!
To secure your spot, please call 201-739-0665

10/26/2026

From our partners at Mountainside Medical Center!

10/23/2026

You’re Cordially Invited!
Join the Clifton Health Department for the Dedication Ceremony of the Lauren Murphy Warming Center. Let’s come together to honor Lauren Murphy’s legacy and mark this meaningful addition to our community!

10/20/2026

Stop by today to get your shot!

10/19/2026

Due to unforeseen circumstances the events at the Satellite Office are cancelled today October 19. 2026.

10/19/2026