DeWitt County - Texas A&M AgriLife Extension Service

08/28/2026

✨ A healthier weight starts with sustainable habits, not fad diets. Learn practical strategies to set realistic goals, overcome common challenges and build healthy changes that fit your life. 🌱

Reach your weight-loss goals with these proven tips.

08/27/2026

🥕 Need a snack that keeps you satisfied between meals? Choose the winning combo of protein + fiber! Discover 30 dietitian-approved snack ideas featuring fruits, vegetables, yogurt, nuts and more. 🥜

This blog includes 30+ snack ideas from dietitians. All snacks are rich in protein and fiber.

08/26/2026

🚗 Too busy to cook? You can still eat well on the go. Discover smart strategies for healthier restaurant meals, better fast-food choices, and quick home meal solutions. 🥗

Eating out doesn’t mean you have to sacrifice your health. Learn how to make smart choices at restaurants, fast-food joints and at home.

08/25/2026

🛏️ Want better sleep? Discover practical, science-backed tips that go beyond the basics to help support your body's natural sleep cycle. 😴

Looking to improve your sleep? We highlight the best tips for better sleep, including changes you can make during the day and before bed.

08/24/2026

A healthy routine isn’t about perfection, it’s about consistency. 🌿 Discover simple habits that can help you move more, sleep better, manage stress and build a lifestyle that supports your health. ✨

Build a healthy daily routine with simple habits that support mental health, boost energy and focus.

08/21/2026

🍽️ Tired of the nightly "What's for dinner?" scramble? A few simple meal planning hacks can save time, reduce stress, and make healthy eating easier. Discover practical tips for busy families, from default dinners to smart shortcuts. 🥕

By the time you get home, everyone’s hungry, tired, and asking the same question: What’s for dinner? Between work, school,

08/20/2026

🏃 Small steps can lead to lasting results! Build an exercise routine that fits your life with practical tips for staying motivated, making movement a habit, overcoming setbacks, and enjoying the journey to better health. 🌟 http://tx.ag/GaYJQVq

08/19/2026

🧠 Looking to start a fresh exercise routine? Your brain may thank you. Regular physical activity is linked to better memory, focus, mood, and sleep. Learn how movement can support brain health. 🚶

Discover the impact of regular exercise on brain health. Learn how physical activity boosts memory, improves focus and enhances mental well-being.

08/18/2026

🍎 Small family habits can make a big difference. Learn practical ways to support your child's healthy growth with balanced meals, active play, better sleep, and positive encouragement that can last a lifetime. 🚲

Childhood obesity is a major health issue in the United States. Learn how to prevent or reverse overweight or obesity in children.