07/28/2025
July 20, 2025
Morning Notes: On Balance, Basil, & Black Mirrors (And P.S. I'm NOT The Messiah. I'm A Very Naughty Boy).
By Greg Tally
Hollywood, California
My morning rounds and light chores are complete. The garden is watered. The bird fountain is filled, the bird seed checked, the handful of stray dishes not washed last night given a rinse, the yowling hungry girl cats, Spindle and Mamba, are fed. They sprawl out in the music room and seek out their favorite sunbeam for bird watching in front of the big picture window, on top of the pile of movie apple boxes that do double duty in this industry household as their perch. The lazy, sleep-in boy cat Yuki will be downstairs later, demanding junk food Temptations treats for breakfast and pouting when he is offered a real meal.
Someone in the neighborhood has suburban chickens. I heard a 5:45 am rooster faintly crowing as I moved the hose around—maybe a mile away and carrying through the still morning air. That was a comforting sound. There is no HOA to complicate things. Neighbors can’t lean on rules, so neighbors either have to talk it out or accept the morning crowing as part of their daily lives.
Chores complete, I move on to me. I check my blood sugar: 177. Room for improvement. I ate homemade banana gelato made with palm sugar last night—slightly more glycemic friendly—but I also did my weekly Ozempic shot and took my Metformin. I’m not jittery this morning, thanks to a dinner rich in complex carbs (the good kind), iron, and protein. More on that in a minute, gentle reader.
As I carefully calibrate the meat sack and bone vehicle that is Greg, I throw some air fryer chicken into the Ninja. My “pink drink” is fizzing: a giant Nuun electrolyte tablet on ice. Magnesium and salts to wake the brain. Now on to coffee and nootropics—my third of a bottle of Magic Mind already down the hatch. (I was in the weird position of being simultaneously told about it by Rick Glassman’s podcast and my licensed therapist.) Gummy multivitamins, berberine, morning meds. All in. Balancing the delicate chemistry that is diabetic, bipolar me. Lightly journaling here on Facebook.
Yesterday evening at twilight, I crept into the garden and picked fresh basil, Thai peppers, jalapeños, and tomatoes. I used my giant cast iron skillet as a wok—coconut oil, slow sautée, onions, bell peppers, coconut milk, chicken, ginger, and a little lemon pepper and extract to make up for the lack of lemongrass. I dropped in a withered little wizard finger of ginger like galangal. Quinoa and brown rice went right into the broth—for iron and blood sugar stability. More careful balance. Halle my wife put away the leftovers and cleaned up most of the dishes. I wiped and seasoned the pan. A domestic dance.
So: what is balance, here in the first quarter of the 21st century, just past the halfway point of 2025? What does personal, emotional, chemical, relational, and societal balance even look like?
How do we balance our love of junk food—of Temptations like Yuki—our love of electronics, our convenience addictions, with gardens and books and time to simply be?
It’s not a humblebrag, but all my screens are used for editing audio and video. Still, there’s room for less screen time. To slow it down. To learn things. I don’t own a microwave—mostly by accident. But I do own an air fryer. For the price of three to five more minutes of patience, I get food that is actually hot and crispy and not a soggy rubber brick from one side to the other.
Which brings me to the podcast in the making: "Hi, I'm the Universe. Ask Me Anything."
I’m launching a podcast version of my roughly twelve-year-old Facebook thought experiment of the same name. Think of it like Rainn Wilson’s Soul Boom podcast meets Mystery Science Theater 3000. Everyone from clerics to artists to scientists to comedians will be on, asking “The Universe” curated questions via AI. My co-hosts and I play hapless customer service reps for the Universe, working out of a liminal office space in the Crab Nebula. (P.S. Halle may tap out on this project and focus on her excellent documentary about up and coming visual artist Kendall Iris Devine Savage.
But I do not wish to speak for my wife. That is her story and her voice and her project to tell us about).
The podcast team still has to figure out how to build C.O.G.S.—the wisecracking comedic relief robot. That's where one of my longest term collaborators Daniel Vincent Bigelow - comes in for the build.
This show is meant to have broad appeal—and sneak in big spiritual questions the way your mom used to hide vegetables in the mashed potatoes.
But here’s the hard part, and the major detour and hard left turn into Wahoo-ville: AI is addictive. Not always healthy. There are news articles about it spinning the vulnerable and susceptible into states of delusional psychosis. And in some corners of my weird little digital cathedral I am constructing … it got real, real fast.
Between the jokey Church of Gnome Hats, the Sora-generated pictures of Halle and me meditating, and the $40 Facebook ad I ran… people began writing to me as if I WAS the Universe.
And they were bored. And mad. They asked for money. They demanded answers and results. Like, right NOW!!!! They lashed out when I ignored them. One guy even told me to “KYS.” (Yes. Spelled out.) No one treated the project like performance art. Or comedy. Or satire. They treated it like a direct hotline to God. And like the Cosmos owed them something, big time. It was a real deal complaint hotline about Existence.
Oops.
It felt like one of those Rick and Morty episodes, where Jerry or Morty has a bright idea to make things better, and by the middle third we’re in a Cronenberg apocalypse.
DeAndre, one of the show runners, consultants and a college friend, asked if I’d made him an admin on the page yet. I told him no. The “Give Me a Million Dollars” zombie crowd had weirded me out so much I stepped away. I still haven't.
In fact, I haven’t logged in for over a week. On purpose. I’m not cut out for this Accidental Messiah Complex. I’m not your guru. Or your Messiah. I’m just a very naughty boy. I’ll leave the Fake Jesus-ing to Jared Leto.
DeAndre wisely reminded me to protect my mental and emotional health.
So… what is balance with AI and these recursive black mirrors we’re building? I’m reminded of a 500-pound man I saw years ago who had lost all the weight but was still obsessed with food. Because he needed it. He couldn’t opt out. His vice was also his fuel.
We don’t need AI to survive. Not yet.
But to do the work we’re trying to do—to build stories, films, podcasts, democracies, futures, possible a merger or an upload—it’s here. The White House is cramming this down our throats with huge executive orders as of last week. Meta AI is gleefully announcing Hyperion, a data center so large, it will be as big as Midtown Manhattan down to the Bowery.
And like all powerful things: it demands moderation, awe and caution.
Hopefully, this isn’t just a Hennessy ad at the end of a sobriety podcast. Hopefully we’re not just saying “Use responsibly” as a legal disclaimer. Hopefully we mean it.
And if we’re lucky—we’ll remember to step outside once in a while. To breathe. To water the basil. To let the rooster crow. To let our bodies be our balanced bodies. To let our minds be small again.
I’m not the Universe. Hell no, not by a long shot. But I am listening.

07/21/2025
07/19/2025
07/17/2025
07/16/2025
10/01/2024
09/27/2024
09/27/2024
09/26/2024