Life happens. We're here to help. At EFR, we know Life Happens. Because human potential centers on well-being, and this cannot exist without mental wellness.
That's why we're in workplaces, schools, and communities with behavioral health resources to help people overcome life's challenges and reach their full potential. Partner with us and invest in your well-being. Employee Assistance Program, Wellness Benefits, Student Assistance Program, Counseling, Substance Abuse Services, Prevention. Life Happens. We're Here to Help.
If you haven't had a chance to listen to this month's Emotion Well podcast, you've missed out on an honest and vulnerable conversation about addiction and the road to recovery between Brock Milligan and our host, Johanna Dunlevy. Watch here, https://na2.hubs.ly/H05KLTF0 or listen here, https://na2.hubs.ly/H05KL__0
05/21/2026
What is EAP counseling? EAP counseling is assessment, brief counseling, and then referral if necessary. Watch this video to learn more about Employee & Family Resources EAP counseling service.
What is EAP Counseling? EAP counseling is short-term, confidential support covered by your ...
05/14/2026
Are you wearing your green today? 💚
On our wellness walk we wore green to show our support for Mental Health Awareness month. The Iowa Healthiest State Initiative works hard to end the stigma around mental illness. It's OK to talk about it and it's more than OK to seek help when you need it. EFR is here to help individuals manage life's challenges at work, at home, at school, and in the community.
05/13/2026
In this episode of Emotion Well, host Johanna Dunlevy sits down with Brock Milligan, Business Development & Community Relations at ThriveNow Recovery Centers, for a powerful and personal conversation about recovery.
05/06/2026
Mental well-being shapes every part of our lives, but knowing where to start can sometimes be overwhelming. Read our May blog for some small, actionable steps you can take to improve your mental well-being.
https://na2.hubs.ly/H05jfwD0
05/06/2026
Congratulations to Tammy Hoyman, CEO of Employee & Family Resources who is celebrating 30 years of service and leadership!
Tammy's leadership has helped shape EFR into who we are today. She has guided the organization with purpose, clarity, and heart. She started at EFR as an EAP/SAP counselor in 1996 and stepped into the CEO role in 2009. Never losing sight of EFR's mission to help individuals manage life's challenges at work, at home, at school, and in the community, she balances margin and mission. She is truly the heart of EFR and we appreciate her leadership and guidance!
05/04/2026
Do you know the difference between 988 and 911? 988 is a number where you can receive emotional support, de-escalation if you are in crisis, and be connected to community resources. 911 should be used if there is an urgent threat to life or safety, if there is a medical emergency, or if a crime is on progress. When you know the difference between these two important phone numbers, you'll be able to get the help you need.
05/01/2026
May is Mental Health Awareness Month. EFR has curated some resources to help you take some time to prioritize your well-being. Whether you’re navigating a specific challenge or simply looking to feel more balanced, you’re not alone.
Listen to inspiring stories, discover tools designed to help you better understand your mental well-being, and explore resources on topics that matter to you.
Visit our Mental Health Awareness Month resource page:
https://na2.hubs.ly/H05dQN20
04/22/2026
Happy Earth Day!
Spending time outside—even just a few minutes—can help reduce stress, improve your mood, and bring a sense of calm to your day.
Today, consider a small step:
🌱 Take a walk outside
🌱 Step away from your screen and get fresh air
🌱 Notice something new in nature
Taking care of your environment can also be a way to take care of your mental well-being.
04/15/2026
Take a listen to this month's Emotion Well podcast with Nilay Gokdag. You'll find an honest conversation about how challenges can lead to growth, purpose, and lasting change.
Listen here: https://na2.hubs.ly/H04Vp2l0
Watch on YouTube: https://na2.hubs.ly/H04Vpcd0