Jackson County Texas A&M AgriLife Extension

10/22/2026

Looking for healthier Halloween? 🎃 Learn how eating a balanced meal, getting some extra steps, and serving festive foods can help you enjoy the holiday while keeping candy in perspective. 👻 Utah State University Extension

The abundance of sweets at Halloween makes it easy to over-indulge. Whether you’re a trick-or-treater, a party host, or the stay-at-home crew, here are a few tips to make Halloween healthier.

10/21/2026

Halloween candy can be part of the fun without ignoring your teeth. 🎃 Learn why timing treats with meals, limiting sticky or sour candy, and choosing tooth-friendly treats can help keep smiles healthy this Halloween. 🦷 American Dental Association http://tx.ag/eiyLe3t

Here are 7 healthy tips for Halloween season and all year long, with ideas for enjoying in moderation (and cool treats that aren’t candy at all).

10/20/2026

Fall brings cooler weather and common seasonal illnesses. 🍂 Learn about illnesses that may be more common this time of year, along with practical tips for preventing illness, recognizing symptoms and treating them if you get sick. Memorial Hermann

As the weather changes, pollen also spikes and illnesses can flare up. Also, with children back in school, it’s time to be wary of symptoms that might indicate that an illness is present.

10/19/2026

Reusable grocery totes are convenient, but they need care, too! 🛍️ Learn how to clean and store your bags safely and prevent cross-contamination when carrying groceries. Eat Right http://tx.ag/rPsXwfN

Cloth grocery totes are convenient and environmentally friendly but could they also be making you sick?

10/02/2026

Colorful fruits and vegetables do more than brighten your plate. 🌈 Learn how antioxidant compounds in red, orange, yellow, green, blue, purple, white, and brown produce are linked to potential health benefits. 🥦 Houston Methodist

Learn what antioxidants do for your body and discover how the colors in fruits and vegetables are linked to unique health benefits, from heart and brain health to immune support.

10/01/2026

Can your taste buds make healthy choices harder? 👅 Learn how to retrain your palate, make healthier swaps, and appreciate the natural flavors of whole foods. 🥕 Houston Methodist

It might be time for a taste bud reset.

09/30/2026

💪 Resistance training does more than build strength. It can help counter age-related muscle loss, increase resting metabolism, maintain bone density, and improve balance. Learn about the benefits and try any or all of the 7 workouts included. 🦴 Participaction

Discover resistance training: what it is, its benefits, how to get started and workout videos featuring resistance training exercises.

09/29/2026

🦴 Learn 8 ways to support bone health, including eating vegetables, getting enough calcium and vitamin D, strength training and weight-bearing exercise. Plus, learn when a bone density test may be recommended. Cleveland Clinic http://tx.ag/QkoM5bL

From eating more veggies to lifting weights, there’s a lot you can do to improve your bone health. An orthopaedist offers tips.

09/28/2026

🚶 A short walk after a meal can help support blood sugar control and digestion. Learn simple ways to add a post-meal walk after breakfast, lunch, or dinner and make movement part of your daily routine. 🌿 Healthy Monday

Just finished eating? A short post-meal walk helps support blood sugar, digestion, and daily movement. Learn simple ways to add a quick walk after breakfast, lunch, or dinner.

09/28/2026

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