LAAFB Health Promotion

attitude > thought > behavior > action > result

Come in for FREE Body composition testing with our NEW dietitian, Katie! I guarantee you will leave learning something new :)

Last week Health Promotion teamed up with the 61st MDS Booster Club and had a chili cook off to celebrate National Nutrition Month!

This year, National Nutrition Month celebrates a world of flavors.
Celebrating flavors from cultures around the world is a tasty way to nourish ourselves and appreciate our diversity. We are all unique with different bodies, goals, backgrounds and tastes!

Sleep is often overlooked in New Year's resolutions, but it is one of the most fundamental steps to improving wellness. Sleeping better can not only enhance physical, mental and emotional health, but also generate the energy and self-control necessary to achieve other goals in the new year.

Interested in learning more about sleep? Health Promotion’s Power Down with Sleep class will be held virtually Today, Thursday, January 27th at 1030-1130. To join, please use the link below.

https://dod.teams.microsoft.us/l/meetup-join/19%3adod%3ameeting_e421423b0c09438a971f3087c2d72d3e%40thread.v2/0?context=%7b%22Tid%22%3a%22102d0191-eeae-4761-b1cb-1a83e86ef445%22%2c%22Oid%22%3a%22e9b367e2-e50d-40cd-bfc9-161d7ae936ca%22%7d

Research shows that 80% of New Year's resolutions fail by the beginning of February. This year, set SMART goals, not resolutions. SMART goals are specific, measurable, achievable, relevant, and time bound.

This New Year's Set Goals, Not Resolutions How can you turn your New Year's resolutions into goals? Read these tips and celebrate your wins.

Happy New Year!