10/09/2026
CAN YOU GET LEANER WITHOUT SACRIFICING STRENGTH?
That was the challenge facing powerlifting legend Kirk Karwoski.
With nutritional guidance from national-level bodybuilder and bench presser Anthony D’Arezzo, Karwoski dropped from the 275-lb class to a ripped 242 while maintaining world-record-level strength. 💪🏼
Marty Gallagher tells the story—and the disciplined nutrition strategy behind it—in “Dietary Dilemma: Anthony D’Arezzo To The Rescue.”
https://www.ironcompany.com/blog/dietary-dilemma-anthony-darezzo